Cov lus qhia xaiv qhov zoo tshaj plaws pub rau koj tus dev

Aub yaim ua ntej ntawm lub roob pub.

Cov zaub mov tiav, nplua nuj ntawm cov zaub mov thiab cov vitamins, yog lub hauv paus zoo rau kev noj qab nyob zoo ntawm peb cov dev, txij li kev noj zaub mov tsis zoo ua rau cov kab mob tseem ceeb ntev. A Kuv xav txog qhov zoo nws yog qhov tseem ceeb rau qhov no, yog li kev xaiv ntawm ib lossis lwm qhov yog qhov tseem ceeb tshaj plaws. Txhawm rau kom paub qhov twg yog qhov zoo tshaj plaws hauv peb kis, ntau yam yuav tsum raug coj los txiav txim.

Ib qho tseem ceeb tshaj plaws yog muaj hnub nyoog ntawm cov tsiaj. Nyob ntawm theem nws nyob hauv, nws qhov kev xav tau yuav sib txawv, tshwj xeeb tshaj yog thaum nws tseem menyuam dev thiab thaum lub sijhawm laus. Zoo hmoo peb nrhiav tau cov khoom noj tshwj xeeb rau cov theem no, txawm hais tias nws zoo tshaj plaws los sab laj nrog kws kho tsiaj.


Cov haiv neeg Nws yog lwm yam lus nthuav dav, txij li nws ua raws li tus dev lub metabolism txawv. Nws kuj yog nyob ntawm tus yam ntxwv ntawm tus dev; Yog tias, piv txwv, tus tsiaj muaj kev fab tshuaj rau qee cov tshuaj lossis teeb meem ntawm lub plab, peb yuav tau xaiv rau a kuv xav tshwj xeeb. Ib zaug ntxiv, cov kws tshaj lij lub tswv yim yuav muaj kev pab ntau rau peb.

Cov nyob ua ke ntawm cov khoom noj yog cov ntaub ntawv uas yeej qhia peb yog tias nws yog khoom noj zoo; peb tuaj yeem nrhiav cov ntaub ntawv no ntawm kev ntim khoom nws tus kheej. Nws yog ib qho tseem ceeb yuav tsum nyeem nws ua tib zoo xyuas kom tseeb tias cov khoom noj muaj feem ntau tsiaj protein, uas yuav tshwm sim thawj zaug hauv cov npe teev khoom lag luam.

Qhov thib ob yuav tsum tshwm sim lub carbohydrates (mov, pob kws thiab nplej), ua raws qab ntsev thiab zaub mov muaj vitamins. Thaum kawg, peb yuav pom cov khoom cuav ntxiv, txawm hais tias nws zoo tshaj yog tias lawv tsis muaj. thiab nws yog tias tom kawg feem ntau muab kev ua xua rau kev ua xua thiab mob hnyuv plab tsis zoo.

Nyob rau hauv tib txoj kev, qhov zoo tshaj plaws yog tias tsis muaj tsiaj los-muaj khoom, ib yam dab tsi hmoov tsis ntau hauv cov khoom noj tsiaj. Cov no yog cov nqaj, lub taub hau thiab cov tsiaj ntawm tsiaj, pheej yig dua cov nqaij zoo, tab sis tsis muaj cov vitamins rau lub cev ntawm peb tus dev.


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm.

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.