Dab tsi yog cov txiv ntoo uas dev tuaj yeem noj

Txiv hmab txiv ntoo rau tus aub

Cov dev yog tsiaj uas nyiam noj yuav luag txhua yam. Thaum twg lawv muaj sijhawm, lawv tsis ua siab deb nug peb kom muab ib qho khoom dab tsi los ua peb noj, tab sis ... lawv puas tuaj yeem noj cov txiv?

Qhov kev muaj tiag yog tias lawv ua, tab sis koj yuav tsum paub yam twg txij li tsis yog txhua tus yuav haum lawv. Vim li no, peb yuav hais qhia rau koj cov txiv ntoo yog dab tsi cov txiv dev tuaj yeem noj.

Apricot

Apricots

Lawv yog cov tseem ceeb qhov chaw ntawm cov vitamins thiab amino acids, yog li nws tuaj yeem muab rau lawv (tsis muaj lub pob txha) los ntawm lub sijhawm kom lawv thiaj li txaus siab rau qhov qab nplua nuj uas cov txiv no muaj.

Blueberries

Npauj npaim tuaj

Lawv yog cov txiv hmab txiv ntoo uas, los ntawm muaj cov vitamins thiab tshuaj tua kab mob, lawv tau pom zoo heev rau peb cov dev. Tab sis tsis txhob muab rau lawv nyob rau hauv kev ncua lossis tsis tu ncua, tsuas yog los ntawm lub sijhawm.

Txiv pos nphuab

Txiv pos nphuab

Lawv muaj ntau cov vitamins, fiber ntau, thiab folic acid, tab sis peb yuav tsum tau tos lawv kom lawv paub tab los ua kom lawv muab rau peb cov phooj ywg. Thiab, ntxiv rau, nws tsis raug tsim txom kom raug vim tias nws tuaj yeem ua rau lawv xav tias tsis zoo.

Kua

Ntsuab txiv apples

Nws yog ib lub txiv hmab txiv ntoo uas muab cov tshuaj fiber thiab vitamins, thiab tias lawv tseem nyiam nws. Txawm li cas los xij, peb yuav tsum tsis txhob muab cov noob qoob, raws li lawv muaj tshuaj lom rau lawv.

Melon thiab dib liab

Melon

Lawv yog ob qho ntawm cov txiv hmab txiv ntoo nrov tshaj plaws ntawm lub caij ntuj sov. Ua nplua nuj nyob hauv cov vitamins thiab folic acidLawv yuav tsum tau tswj kev noj qab haus huv ntawm cov dev kom zoo. Tau kawg, koj yuav tsum zam kom muab cov noob.

Medlar

Kev yuag

Nws yog ib lub txiv hmab txiv ntoo uas Nws muaj cov khoom ua kom huv, thiab nws kuj pab tu daim tawv nqaijCov. Tab sis, ua ntej yuav muab nws rau cov plaub, koj yuav tsum tshem tawm cov pob txha sab hauv.

Pera

Cwjmem

Yuav luag 80% dej, lawv zoo tagnrho li cov khoom qab zibtshwj xeeb tshaj yog rau cov neeg uas rog dhau. Koj yuav muaj tseeb nws nyiam nws heev, uas nws muaj tsw tsw qab. 😉

Pineapple

Pineapple

Nws yog ib lub txiv hmab txiv ntoo uas muaj vitamin C, B1 thiab B6, muaj dej thiab tshuaj fiber ntau, yog li nws yog qhov zoo uas muab nws rau peb cov plaub ntxhov ob peb zaug hauv ib lub lim tiam.

Koj puas paub lwm cov txiv ntoo uas dev tuaj yeem noj?


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Tus hais tawm, tawm ntawm koj li

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm.

*

*

  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.

  1.   roberto kev said

    Zoo, ua tsaug, kuv tus aub noj loquat thiab zoo dua, peb ob qho tib si noj ntau heev, Kuv 4 thiab nws 2, tias yog tias tus me thiab muaj kua heev, xoom qhov sawv daws yuav loj, nws tsis nyiam