Ma jekete olimbana ndi nkhawa agalu okhala ndi nkhawa yolekana

Jekete yotsutsana ndi nkhawa

Pali agalu ambiri omwe amadwala nkhawa yolekana ndipo ali ndi nthawi yoyipa pomwe eni ake sakhala pakhomo ndipo palibe aliyense. Ichi ndichifukwa chake amathyola zinthu, amakwawa tsiku lonse, kapena amadzipulumutsa kunyumba. Koma pali njira zolepheretsa izi kuti zichitike, ndipo tsopano ngakhale ma jekete olimbana ndi kupsinjika apangidwira agalu okhala ndi nkhawa yolekana.

Ndinu ma jekete olimbana ndi nkhawa Samathetsa vutoli mwa iwo okha, ngakhale amathandiza. M'malo mwake tiyenera kuchita chithandizo chokwanira kuti galu asachite mantha tikamapita kuntchito kapena kuphunzira. Ayenera kudziwa kuti tibwerera ndikukhala odekha. Pali njira zina zomwe zakhala zikugwira ntchito munthawi imeneyi zomwe muyenera kukumbukira.

Jekete yotsutsana ndi nkhawa idapangidwa yesetsani kupanikizika pa mfundo zina za galu, m'malo ena omwe nkhawa imachiritsidwa ndi kutema mphini. Ndi chithandizo chomwe sichidzawapweteka, chifukwa chake ndizosangalatsa kuyesa. Koma monga tikunenera palokha mwina sizingakhale zogwira mtima kwenikweni.

Agalu omwe ali ndi nkhawa iyi ayenera gwiritsani mphamvu zambiri osakhala amanjenje, ndichifukwa chake tiyenera kuwatulutsa kaye tisananyamuke ndikuwapatsa ulendo umodzi wautali patsiku kuti apumule. Ndikofunikanso kuyeserera kupita kunyumba. Tsiku lina tili ndi ufulu titha kupita kukawona momwe amachitira. Muyenera kudikirira kuti amasuke kuti alowenso.

Komano, ndibwino kusiya agaluwa china chake chomwe chimanunkhiza ngati ife, monga sweta lakale, chifukwa izi zimawapangitsa kuti azimvera limodzi. Ndichinthu chomwe nthawi zambiri chimachitidwa ndi ana agalu kuti asalire usiku ndipo nthawi zambiri imagwira ntchito. Tikhozanso kusiya zosangalatsa, monga zoseweretsa za Kong, zomwe zili ndi mphotho mkati, kuti ziwasokoneze.


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