Kudya kwakakwana, kwakapfuma mumaminerari uye mavhitaminzi, ndiyo hwaro hwakakura hwerunyararo rwembwa yedu, nekuti chikafu chisina kunaka chinotungamira kuzvirwere zvakakosha zvenguva refu. A Ndinofunga zvemhando yepamusoro yakakosha pane izvi, saka sarudzo yeimwe kana imwe yacho inonyanya kukosha. Kuti uzive kuti ndechipi chakanakisa kwatiri, zvinhu zvinoverengeka zvinofanirwa kutarisirwa.
Imwe yeakanyanya kukosha ndeye zera yemhuka. Zvichienderana nechikamu chaari, zvaari kuda zvichasiyana, kunyanya paanenge ari imbwanana uye panguva yekukwegura. Neraki tinowana chikafu chakakosha pamatanho aya, kunyange zviri nani kubvunza kuna chiremba wemhuka.
Mujaho Icho chimwezve chinhu chakakodzera, nekuti maringe nembwa yemetabolism inosiyana. Zvinoenderana nehunhu hwembwa; Kana, semuenzaniso, iyo mhuka ine allergiki kune zvimwe zvinhu kana matambudziko ekugaya, isu tichafanirwa kusarudza a Ndinofunga inokosha. Zvekare zvakare, iyo nyanzvi pfungwa ichave yekubatsira kukuru kwatiri.
Kuumbwa kwechikafu idhata iyo inotitaurira chaizvo kana chiri chikafu chemhando yepamusoro; tinogona kuwana ruzivo urwu pane kurongedza pachako. Izvo zvakakosha kuti uverenge zvakanyatsoita chokwadi kuti icho chikafu chine kunyanya mapuroteni emhuka, iyo ichaonekwa pekutanga mune yezvinyorwa zvinyorwa.
Chechipiri inofanirwa kuoneka iyo makabhohaidhiretsi (mupunga, chibage uye gorosi), ichiteverwa nemamineral salts uye mavitamini. Chekupedzisira, tichaona zvekuwedzera zvinowedzera, kunyange zviri nani kana vasipo. uye ndeyekuti iyo yekupedzisira inowanzo kumutsa kurwara uye kusagadzikana kwepamuviri.
Nenzira imwecheteyo, chinhu chakanakisa ndechekuti haina mhuka-zvigadzirwa, chimwe chinhu zvinosuruvarisa chakajairika mune chikafu chemhuka. Aya ndiwo miromo, misoro uye matumbu emhuka, anodhura pane nyama yemhando yepamusoro, asi achishaya mavitamini emuviri wembwa yedu.