Endorphins ka lintja

ea li-endorphin ke lintho tse fumanehang methapong ea methapo, tse hlahisitsoeng ho tšoelesa ea hypothalamus le pituitary maemong a nyakallo, ekaba ka ho ikoetlisa kapa ho ikoetlisa, ho kopanela liphate, ho ja lijo tse ling kapa bohloko. Joaloka li-neurotransmitters tseo ba leng tsona, ba nka karolo phallong ea tlhaiso-leseling lipakeng tsa neuron e 'ngoe ho ea ho e ngoe, e fetisang maikutlo monate kapa analgesia.

Tabeng ea lintja, ho lokolloa ha li- endorphin ho mo hlahisetsa boemo ba boiketlo le boiketlo tse ba thabisang le ho itshwara hantle, empa phallo ea lintho tsena e ka khona eketsa kapa fokotseha ho latela likarolo tse ling tsa bophelo ba letsatsi le letsatsi ba ntja:

  • Ho ikoetlisa: ena ke e 'ngoe ea litsela tse molemohali tsa ho khothaletsa ho lokolloa ha li-endorphin ka ntja 'me u mo boloke a phetse hantle a bile a thabile.
  • Likamano tsa lelapa: tse susumetsang hore ntja amohela ho tsoa ho bao u ba ratang ke bohlokwa ho hlahisa a boits'oaro bo khahlisang ka. Ka ho tsamaea, ho phaphatha, ho mo fa tlhokomelo le ho mo bontša letsatsi le leng le le leng hore na re tsotella hakae ke tsela e molemohali ea ho thibela ntja ho oela ho se tsotelle le ho nyahama, e leng ho ka fokotsang li-endorphin tsa hae haholo.
  • Maloetse kapa mekhahlelo ea bohloko: nakong ena boemo ba endorphin bo theoha haholo, kahoo ho bohlokoa hore re phekole phoofolo ea lapeng hang ha re bona ho se bonolo ho eena. Haeba e le feela ho teneha kapa ho bobebe, ho bohlokoa ho leka ho natefisa ntja ka lipapali kapa ho tsamaea ho fumana matla.
  • Ho fepa: ho ja lijo ke tšusumetso e kholo bakeng sa hypothalamus le moloko oa li-endorphin; leha ho le joalo, lijo tse tsoekere li lokela ho qojoa.
  • Sele: nakong ea bophelo ba thobalano ntja e fana ka e 'ngoe ea litlhōrō tse phahameng ka ho fetisisa tsa eona tlhahiso ea endorphin. Tabeng ea lintja tse sa keneng, ngaka ea hau ea liphoofolo e ka khona ho u tsebisa hantle, hobane maemong ana ho lokolloa ha li-endorphin ho a ameha.

Ho khothaletsa hore boemo ba endorphin ntja ea rona e nepahetse, re tla be re netefatsa hore moea oa hau o lula o phahame ebile o phetse hantle. Hopola li-endorphin ba le tšusumetso e tobileng semelong sa phoofolo ea lapeng, kahoo ho tšoenyeha ka tsona ho bohlokoa haholo.


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

E-ba oa pele ho fana ka maikutlo

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa.

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.