Amanzi abalulekile ebomini kwaye wena kunye nenja yakho uyawafuna kwiidosi zemihla ngemihla. Xa inja igula, ukungeniswa kwamanzi kuhlala kunconyelwa njengenxalenye yokhathalelo olucetyiswayo, kuba i-hydration ibalulekile kwimpilo nakwinkqubo yokuphilisa nasiphi na isifo.
Nangona kunjalo,ndingenza ntoni xa inja yam isela amanzi amaninzi kwaye igabha? Imeko enje iphakamisa inkxalabo, ungazi ukuba wenzeni okanye ubuncinci kutheni umzimba wenja usabela ngoluhlobo, ke siyakumema ukuba ufunde inqaku elilandelayo.
Ukukhathazeka nini?
Xa kukho ukuphelelwa ngamanzi emzimbeni
Ngokuqhelekileyo le Isizathu esikhokelela ekugabheni kwenja ngoko nangoko emva kokusela amanzi. Yintoni ukuphelelwa ngamanzi emzimbeni? Kwenzeka xa ubungakanani bamanzi asetyenziswe yinja abonelanga, ke umzimba uqala ukonakala.
Ngoku ukuba inja injalo Ukuphelelwa ngamanzi emzimbeni, Ngaba ayinakuba yinto eqhelekileyo ukuba ingxaki iphuculwe xa usebenzisa amanzi? ¿Kutheni egabha nje? Xa inja iziva ingenamanzi kwaye inomthombo wamanzi kufutshane, iya kuzama ukusela kangangoko zilinganise umzimba wakho; Nangona kunjalo, umahluko phakathi kwemeko yomzimba wakhe kunye nesixa samanzi ngequbuliso iya kubangela uhlobo lokothuka, Eziza kubangela ukugabha.
Ngenxa yoko, ivumela inja ukuba ifumane ukulinganisela kwamanzi ngokuxhomekeke kuyo ubungakanani kunye nobunzima, ukuyeka ukusela imizuzu embalwa ngaphambi kokuqhubeka nokusela. Oku kuya kukunceda ngexesha lokudluliselwa kugqirha wezilwanyana, ngubani onokukucebisa amanye amanyathelo ngokuxhomekeke kwimeko yenja, ukongeza ekufumaniseni oonobangela bokuphelelwa ngamanzi emzimbeni.
Xa kukho izifunxi-gazi emathunjini
Los izifunxi-gazi emathunjini yingxaki leyo inokuchaphazela zombini iinjana kunye nezinja ezindala, abanye bathule kwaye kunzima ukuxelela ukuba basebenzisa inja yabo yokubamba, ngelixa abanye bezisa ezahlukeneyo iingxaki zempilo, njengokugabha.
Ukuba inja yakho ihlupheka uhlaselo lwesifunxi-gazi, unokugabha emva kokusela amanzi ngaxa lithile, neliza kukhatshwa lelinye iimpawu ezifana norhudo kwaye kwiinjana, ukusasazeka kwesisu.
Xa kukho isifo seswekile
Isifo seswekile ezinjeni ixhaphake kakhulu kunokuba ucinga kwaye enye yezona ziphambili iimpawu seswekile ezinjeni kukonyuka okubonakalayo kokusetyenziswa kwamanzi, kuba esi sifo sithintela umzimba wenja ekufunxeni ngokwaneleyo izakhamzimba ekutyeni.
Kwakhona, phakathi kwezinye iimpawu zesifo seswekile ukugabha kunye nokwehla kobunzima, ke ayothusi into yokuba inguye isifo esichaphazela inja yakho emva kokusela amanzi. Ukuba uyayikrokrela le nto, sicebisa ukuba uye kwangoko kugqirha wezilwanyana kwaye ungenise inja yakho kuyo yonke iimvavanyo eziyimfuneko.
Xa kukho ukuphazamiseka kwezintso
La ukusilela kwezintso Sisinye isifo esichaphazela umgangatho wobomi benja yakho kwaye sinokubulala. Kubangelwa yi ezahlukeneyo zeengxaki zempilo, ukusukela kumhlaza ukuya kwityhefu, efuna ukhathalelo oluninzi, njengokusebenzisa ukutya okuthile kwezinja ezinengxaki yezintso.
Kukho ezininzi iimpawu zokungoneliseki kwaye phakathi kwabo, sifumana a ukunxanwa ngokugqithiseleyo, enokuthi ikhokelele ekugabheni kwenja yakho.
Xa kukho ukungakwazi ukufunxa isodiyam
Le ngxaki ibizwa imvelaphi, ukungakwazi komzimba wenja ukuba ukufunxa isodiyam ekutyeni nakumanzi. Esi sifo, njengezinye izifo, kufuneka sichongwe ngugqirha wezilwanyana.
Ukuba inja yakho inesifo sorhudo, ayisayi kusela amanzi amaninzi kuphela, kodwa iya kusela ukugabha kunye nesifo sorhudo, phakathi kweminye imiqondiso efuna ingqalelo. Zininzi izinto ezibangela ukungakwazi ukufumana isodiyam, kubandakanya ukusilela kwezintso kunye namayeza athile.
Ukukhathazeka nini? Inkqubo ye- ukugabha ngamanye amaxesha Ayifanelanga kuba luxinzelelo kuwe kuba ngamanye amaxesha inokubangelwa kukutya okuphazamisa isisu sakho kwaye ukutya okuvuselelayo ukunceda ukwetyisa, okuqhelekileyo.
Ezinye izizathu zokuba inja yakho igabhe
Ukongeza kwizizathu zokuba kutheni kufuneka ukhathazeke ngenja yakho ukuba isela amanzi kwaye iyagabha, inyani kukuba zininzi izizathu zokuba kutheni enokwenza, hayi ezo sizikhankanyileyo. Kwaye ezinye zibalulekile ukugcina engqondweni kuba isilwanyana sakho sikunika isilumkiso.
Ke ngoko, siza kuphawula apha ezinye izizathu zokuba ukugabha kungenzeka ngamanzi (ukusuka kobona bumnandi, ukuya kwezo zibandakanya umngcipheko omncinci):
Ukuzivocavoca
Khawufane ucinge ukuba unayo inja esele ifikile evela ekuzilolongeni kunye nawe. Ubalekile, etsiba kwaye wonwabe ecaleni kwakho, kwaye xa efika ekhaya uya ngqo kwibhakethi lakhe lamanzi kwaye uqala ukusela. Ucinga ukuba yintoni enokwenzeka kuyo? Eyona nto isengqiqweni kukuba la manzi akaziva aziva kakuhle kuye, kwaye, ekugqibeleni, yintoni ebangela ukuba agabhe kuba unemincili kwaye, xa "ezifaka" ngamanzi kuloo meko, umzimba wakhe uyawala.
Ukuba oko kuyenzeka kuwe, Kuya kufuneka uzame ukungaseli manzi nje ukuba ufikeKodwa yinike ixesha elincinci lokuphola. Kuya kufuneka umphathele ibhotile yamanzi xa uphumile ukuze xa uyeka ukuzilolonga kwaye uphumle, angasela kancinci ukuze angafumani manzi emzimbeni (okanye amanzi aziva kakubi).
Pancreatitis
I-Pancreatitis, efana nesi sifo ebantwini, sisifo esibi kakhulu ekufuneka sinyangwe ngokukhawuleza. Ewe, inokuba sesinye sezizathu zokuba inja yakho igabhe xa usela amanzi. Sichaza.
Ipancreas iphakathi kwesisu kunye namathumbu amancinci. Luxanduva lwayo ukwetyisa ukutya, kodwa nokulawula amanqanaba eswekile yegazi. Nangona kunjalo, xa ingasebenzi kakuhle, iintlungu zenzeka ngesiquphe esiswini, ngokungathi bakutshisile. Kananjalo, awufuni kutya, kodwa ufuna ukusela. Ingxaki kukuba ipancreas, ukuba idumbile, ibona amanzi njengento eyingozi, kwaye ikwenza ugabhe. Ngapha koko, nokuba awunanto esiswini sakho, uya kuba nakho ukugabha ulwelo olunamanzi (oluphazanyiswe ngamathe).
Ukuxhamla
Ewe ewe, into engaziwayo baninzi kukuba ezinye izidumba esiswini ziyakwazi ukubangela ukugabha ezinjeni xa zisela, okanye naxa zitya.
Enyanisweni, Kuxhomekeke kwindawo elibekwe kuyo ithumba, kunokuba rhoqo (okanye ngaphantsi), ukubonakala kokugabha. Umzekelo, ukuba usengqondweni, inendawo enoxanduva lokunika umyalelo wokugabha kwaye, ukuba icinezelwe kuyo, inja ayizukukwazi ukwenza enye into engaphaya.
Ityhefu
Okokugqibela, sifuna ukuthetha nawe malunga nokutya, okanye izinto ezinokutyiwa yinja yakho ngaphakathi okanye ngaphandle kwekhaya kwaye oko kunokubangela ukugabha. Eyona nto iqhelekileyo yile nokuba kukutya, kodwa namanzi ngokwawo anokuba yityhefu.
Umzekelo, xa usela kwiindawo ezinamanzi amdaka, okanye nokuba awaseleki. Kwimeko yekhaya lakho, kufuneka uqiniseke ukuba ipheyile okanye indawo apho inja inamanzi icocekile, amanzi acacile, kwaye ngaphezulu kwako konke ayinayo iintshulube kuyo, kuba konke oko kuyakwenza yonakalise (kakhulu) emzimbeni wakho.
Ngaba yiyo loo nto amanzi okusela ekwenza ugabhe? Inokwenzeka into yokuba yenzeke, kuba umzimba wakho uyawawala amanzi kwaye uzama ukuzikhusela kwinto eyingozi kuwo.
Ndenza ntoni xa inja yam isela amanzi kwaye iyagabha?
Ngoku ukuba uyazi izizathu ezininzi zokuba kutheni inja yakho isela amanzi kwaye igabhe, lixesha lokuba wazi ukuba kufuneka wenze ntoni ukuba oko kuyenzeka kwisilwanyana sakho sasekhaya. Nokuba wenza idinga na ugqirha wezilwanyana, kubalulekile ukuba ulandele le miyalelo, kuba iyakukunceda wazi ukuba imeko inokuba mbi kangakanani.
Jonga ukugabha
Ewe siyazi. Akumnandanga oko sikucela kona, kodwa ukuba inja yakho isele amanzi kwaye yagabha, Kuya kufuneka wazi ukuba ngaba kukho naziphi na iimpawu kolo hlanzo olunokusenza silumke. Umzekelo, kulaa madike uwenzileyo, ngaba likho igazi? Kukho ukutya? Mhlawumbi inyongo?
Kuxhomekeke kwinto oyifumeneyo, kuyacetyiswa ukuba uye ngokungxamisekileyo kwingcali.
Jonga ukuba uyayiphinda na
Izinja ezininzi zinokusela amanzi, zigabhe, emva koko ziqhubeke zingenanto. Nokuba ubuyela kusela amanzi kwaye makungabikho nto yenzekayo kuye. Kukuziphatha ukuba, ukuba ezinye iimpawu azibonwa, kwaye aziphindaphindwa, akufuneki sikhathazeke kakhulu.
Ngoku, ukuze uhlale uzolile, kufuneka uqaphele inja yakho kangangeentsuku ezimbalwa. Iyaqhubeka njengesiqhelo? Uyekile ukutya? Usagabha nangoku? Siyazi ukuba awukwazi ukujonga iiyure ezingama-24 ngosuku, kodwa Kuyacetyiswa ukuba uzame ukwazi ukuba useneengxaki kwaye, ngaphezulu kwako konke, ukugabha ngaphandle kwesizathu.
Lumkela amanzi
Ukuba inja isela amanzi kwaye iyagabha, eyona nto unokuyenza kukumnika amanzi amaninzi (okanye ube nokufikelela kokungaphezulu). Amanzi anako ukucaphukisa isisu, kwaye abangele ukugabha okungakumbi. Ke ngoko, kufuneka umlawule kwaye, okwethutyana, akanako ukufikelela kulwelo.
Oko akuthethi ukuba unayo ngaphandle kokusela iiyure, kodwa ifuna isisu sakho ukuba sihlale ukuze ubone ukuba kwenzeka into efanayo kwakhona (kwaye ukuba kunjalo, thetha nogqirha wezilwanyana).
Ukuba iphindaphindwe amatyeli amaninzi, kugqirha wezilwanyana!
Ngokwesiqhelo, inja ingasela amanzi kwaye igabhe amatyeli aliqela; kodwa emva koko inokuziva ilungile. Ayisiyonto ufanele ukhathazeke ngayo. Ngoku, oko kukuthi ukuba kwenzeka kuphela ngamaxesha athile.
Kwenzeka ntoni ukuba iqala ukungaguquguquki? Ewe, kuya kufuneka uthathe amanyathelo ngalo mbandela, kwaye oko kuqala yenza idinga nogqirha wezilwanyana uze umxelele oko kukukhokelela kuye. Uya kwenza uvavanyo oluthile ukukhangela inkqubo yokwetyisa ekufumaneni unobangela kwaye, ukuba awuyiboni kwaye uqhubeke nengxaki, uya kuphanda ngakumbi.
Ukuphalaza kungangumqondiso weengxaki zonyango; kodwa ezinye ezininzi zilula "ukuba unomzimba ombi ngalo mzuzu."