Kutheni inja yam ilahla umzimba?

Inja yakho inokufuna utshintsho kwindlela otya ngayo ukuze utyebe

Ukuba nesilwanyana kubomi bethu kufana nezibonelelo ezininzi, ukongeza kwinto yokuba ukuba siyayazi indlela yokuzikhathalela kwaye sibenze bazive bonwabile, siya kuba nakho ukufumana uthando olungenamiqathango. Ngale nto kufuneka sazi kwaye siqaphele ukuba umzimba wakho uyatshintsha, njengoko kuya kuba njalo Isalathisi sokuba impilo yakho ayikho kwimeko efanelekileyo.

Olunye lolona tshintsho lubaluleke kakhulu emehlweni ethu njengabanini kunye nabanonopheli, kukufumana ubunzima okanye ukulahleka, enokuqatshelwa kancinci kancinci. Kwimeko apho oku kusenzeka ngaphandle kwesizathu, kuyacetyiswa ukuba uye kugqirha wezilwanyana ukuze akwazi ukwenza iimvavanyo ezifanelekileyo. ukuxilonga ngokuchanekileyo, ngendlela eya kuthi ithumele unyango olubonisiweyo lwetyala. Kwelinye icala, kulo lonke eli nqaku siza kukwazisa ngezizathu ezinokubangela ukuba inja yakho yehle ubunzima, its oonobangela kunye nonyango olunokwenzeka.

Izizathu zokuba inja yakho yehle ubunzima

Inja yakho inokuncipha ngenxa yezizathu ezininzi

Qala ukothuka xa ubona ukuba inja yakho iqalile ukubandezeleka ukulahleka kobunzima obothusayo, ukuba ungabona iimbambo okanye umqolo. Kubalulekile ukumsa kugqirha wezilwanyana kwangoko, nangona kunjalo siza kuthetha ngezizathu ezinokubangela ukunciphisa umzimba.

Inja yakho inakho unesifo sesisu, ezibonakaliswa kukudumba kwamathumbu okanye ukutya komzimba, izizathu ezibini zokuba inja yakho ingabhitya kakhulu.

UnokucingaInja yam ibhityile kakhulu kodwa isatya kakhulu", Lumka, oku kuqhelekile kwaye ngakumbi xa kufikwa kwiparasite. Kananjalo kunokujongwa uhlobo oluthile lwentlungu esiswini sesilwanyana okanye ilindle alingqinelani kakhulu kwaye lide libone nezinye iiparasites kuzo.

Iingxaki zamazinyo kufuneka ziqatshelwe, kuba ezi ntlungu zomlomo zinokubangela ukuba uyeke ukutya okanye utye kancinci, kuvelise ukwehla kobunzima. Nokuba yeyiphi ukugqithisa kwetartar okanye ubukho bethumba kunye nezinyo elaphukileyo.

Kule meko, umntu oya kuba nesigqibo esingcono malunga nokuba enze ntoni uya kuba ngugqirha wezilwanyana.

Izifo zesibindi, ukungasebenzi kakuhle kwesibindiElawula ukwetyisa nokufunxa ukutya kunye nezondlo kakuhle, inokubangela ukuba inja ingabugcini ubunzima bayo kuzinzo, ngeli xesha la matyala kukho utshintsho kumbala wolusu, ukugabha nokudinwa.

Abanye oonobangela abakhulu be ukwehla kobunzima ezinjeni kukuba kukho ukungasebenzi kakuhle kwizintso. Apha siza kuqaphela ukugabha, i-polydipsia okanye ukunxanwa okukhulu, ukungabikho komdla wokutya okanye ukwanda kokuchama. Ke ukuba uyayibona inja yakho ibhityile kwaye ayifuni kutya, inokuba kungenxa yeli tyala.

Izinto ezibangela ukwehla ngesiquphe ezinjeni

Ukwehla ngesiquphe kwenja ayisiyonto intle. Kodwa musa ukoyika kakhulu, kuba uninzi lwezizathu zinokuba nesisombululo esilula. Kule meko, kuhlala kungcono ukumsa kugqirha wezilwanyana enze uvavanyo olufanelekileyo.

Nangona kunjalo, ayisosisombululo esibi ukwazi izizathu ezingakumbi zokuba kutheni kunokwenzeka, kungekuphela kwezi sithethe ngazo, zezona zixhaphakileyo, kodwa ezinye ziya kuthi zichaphazele isilwanyana sakho sasekhaya.

Uxinzelelo

Ngaba ucinga ukuba inja ayinakuba noxinzelelo njengomntu? Emva koko uyaphosisa. Banengxaki yokutya ebangela ukuba banciphise ubunzima, kunye neenwele, ngenxa yale meko. Izizathu zinokwahluka kakhulu, ukusuka ekuhambeni, isilwanyana esitsha, utshintsho ekhaya (ifenitshala entsha, ulungiselelo olutsha ...), njl. Khumbula ukuba zizilwanyana zesiqhelo, kwaye naluphi na utshintsho olwenzayo bayaluqaphela (ngendlela engeyiyo).

Umhlaza

Ukwehla kobunzima kunye nomhlaza Yimigangatho emibini enxulumene ngokusondeleyo, ngakumbi ukuba sithetha malunga nokwehla kobunzima ngesiquphe. Ukongeza, ithumba lisenokuba likwindawo yangaphakathi, ngaphandle kokuba ineempawu, awuyi kuyazi ukuba iyagula ngaphandle kokwenza uhlolo lwexeshana nesilwanyana sakho.

Yiyo loo nto ukubaluleka kokundwendwela kugqirha wezilwanyana (kube kanye ngonyaka okanye zonke iinyanga ezi-6).

Iingxaki zentliziyo

Phambi kokuba sikuxelele ukuba esinye sezizathu zokuba inja yakho yehle ubunzima kukuba ineengxaki zezintso, kwaye kunokuba njalo. Kodwa into engaziwayo baninzi kukuba ingxaki yentliziyo nayo inokubangela ukunciphisa umzimba ngesiquphe.

Ngoku, ngokungafaniyo nezintso, kwimeko yeengxaki zentliziyo, oku kulahleka kuhamba kancinci, kwaye kuyingozi ngenxa yokuba ngekhe uyiqonde ngaphandle kokuba ufumana iimpawu ezifana nokuyeka ukutya.

Olunye ukhetho olusetyenziswa ngabaninzi ukubona ukuba yonke into ilungile, ukuba uyaqhubeka nokutya, yonyusa iikhalori ekudleni kwakho (nika ukutya okuninzi) kwaye ujonge ubunzima bakho. Ukuba iyenyuka, akubikho ngxaki, kodwa uhlala ujonga ukuba ubunzima bakho abunyuki na.

Guqula kwindlela otya ngayo

Olunye ukhetho olunokubangela utshintsho kubunzima benja kukutshintsha ukutya kwayo. Kuya kufuneka uyithathele ingqalelo loo nto isondlo ngasinye sinelebheli eyahlukileyo kunye nezakhamzimba, ke utshintsho luya kubuchaphazela ubunzima besilwanyana sakho ukuya kubukhulu okanye kancinci. Yiyo loo nto kucetyiswa ukuba, ukuba uza kutshintsha indlela otya ngayo, mayenziwe kancinci kancinci ukuze uyiqhele kwaye ubone nokuba kukutya okufanelekileyo na.

Ngoku, kuba sikunike ezinye oonobangela bokunciphisa umzimba kwisilwanyana sakho sasekhaya, Siza kugqamisa izisombululo zokujongana nazo.

Unyango lwenja yakho ukuba itye ngakumbi

Ukuqala ukutyebisa isilwanyana sakho kufuneka sicace gca yintoni unobangela wokubangela ukunciphisa umzimba kwaye kwelinye icala ucwangcisa ukutya okutsha okusekwe kwisizathu. Kuzo zonke iimeko kubalulekile ukulandela yonke imiyalelo kagqirha wezilwanyana ukuze sikwazi ukunceda isilwanyana sethu.

Apha, siza kukunika ezinye izikhombisi zokuba ukutya kunye neevithamini ungayinika inja yakho ukuba iyibuyisele kwisisindo sayo esifanelekileyo

Kuya kufuneka uyinike ukutya okunezakha-mzimba kwaye uthathele ingqalelo zonke iimfuno zomzimba wenja kwaye, ewe, inika iproteni eninzi kunye namandla kuyo. Gcina ukhumbula ukuba ukwenza inqatha lenja yakho kunokuba luncedo kunikezelo lwe ukutya okusemathinini okanye ukutya okwenziwe ekhaya zilungele izinja.

Izongezo zeVitamin ezinjeni ezibanceda batyebe

Inja yakho ingathatha iivithamini ukuzuza ubunzima

Okokuqala, sifuna ukukuxelela ukuba usebenzise ntoni Ezi zongezelelo esiza kukuxelela ngazo ngaphandle kokuqala uthethe nogqirha wezilwanyana ophatha inja yakho ayizuzisi kwaphela. Gcina ukhumbula ukuba sithetha ngo "gqirha" uzama ukufumana nokulungisa unobangela wesilwanyana sakho sasekhaya ukuba sinciphise umzimba. Ukuba umisela unyango, landela ileta, kwaye, ukuba ufuna enye into, ngaphambi kokuyenza, yiya kuyo. Ngamanye amaxesha amayeza anokuphikisana nolunye unyango kwaye angasebenzi.

Oko kwathethi, kuya kufuneka uyazi ukuba, ukuze inja ifumane ubunzima, ifuna ubonelelo olukhulu lwezakhamzimba. Kwaye oku kuyaphunyezwa, njengoko besikhe sathetha nawe ngaphambili, ngokutya kunye neevithamini. Ngoku, zeziphi ezona zisongezo zilungileyo zokukunceda uphinde ufumane ezo lahleko zilahlekileyo? Nantsi eminye imizekelo:

IiVithamini ezininzi

Los izakhiwo ze-multivitamin zenja yakho Abayi kukulimaza, ngokuchaseneyo, banokukunceda uhlangane neemfuno zakho, okanye ubenazo ngakumbi izondlo, iivithamini, iiminerali ... osweleyo.

Ezivenkileni Ungazifumana kwiipilisi, kulwelo… Egqibelele? Dibana nogqirha wakho wezilwanyana kuba ngokuqinisekileyo uneempawu ezithile anokuzicebisa, okanye ade azithengise kwikliniki uqobo. Ewe, zezokwexeshana, ke akufuneki zithathwe ixesha elide, kuphela ixesha elifutshane.

Ingcali iya kuba ngoyena mntu unokukuxelela ukuba unganika malini na, ixesha elingakanani, kunye nenani lamaxesha ngemini (nangona kule ngqondo zihlala zinikwa kube kanye ngemini).

Iivithamini zeqela B

Njengabantu, iivithamini ze-B zibaluleke kakhulu kwizinja. Ngaba nceda ukutya kwakho kwaye utyebe. Ngapha koko, ezi vithamini uzifumana kukutya ngokwakho (okondlayo), nangokwemvelo. Umzekelo, inyama yenkomo okanye isibindi senkuku sinevithamini B. Kwaye ukuba into oyifunayo yi-vitamin B12 (yenye yezona zibaluleke kakhulu), ke ukubheja kumaqanda (ungakuxuba kunye nefidi).

Njengasentla, nako uya kuyifumana njengezingxobo, ulwelo, okanye, kwiimeko ezinzima, ugqirha wezilwanyana unokukuxelela ukuba utofe iivithamini B inyanga nenyanga.

I-enzyme yemifuno

Ayisiyonto bahlala beyichaza, kodwa ilungile kakhulu kwizinja ezilahle ubunzima. Into eyenzayo yile buyisela impilo yokwetyisa yenja kodwa, ukongeza kuloo nto, iyanceda ukufunxa izakhamzimba ezingaphezulu kwesiqhelo, ke ufumana isidlo apho bafumana khona ngaphezulu kunokuba bengakhange bathabathe esi songezelelo.

Njengaso nasiphi na isongezelelo sevithamini, ikwayixeshana okoko, ekuhambeni kwexesha, kunokubangela ukuba ube nezakhamzimba ezigqithileyo (ezingalunganga nazo).

Omega 3

I-Omega 3 ngenene ineasidi enamafutha. Kodwa phakathi kweepropathi zayo ezininzi, inesakhono sokufumana ngcono iivithamini, iiminerali kunye nezinye izondlo kukutya, ngaloo ndlela Uyakumnika into eyongezelelweyo ukuze afunde kakuhle "okuhle" kukutya akutyiweyo.

Ingathathwa njengee-capsules, kodwa kungcono ukuyinika ekutyeni, njenge-salmon, i-oyile yentlanzi ... Ngapha koko, izinja ziyayithanda intlanzi, kwaye ziya kuyitya incasa ngakumbi kunokuba ibiyipilisi. Apha unokufumana ioyile yesalmon kunye no-Omega 3.

Zininzi izizathu ezibangela ukuba inja ilahle ubunzima

Ngazo zonke izikhombisi ezinikezwe apha ngasentla, unokuthintela inja yakho ekunciphiseni ubunzima okanye wazi izizathu zokuba kutheni oku kusenzeka kwisilwanyana sakho. Gcina ukhumbula ukuba ukuba nesilwanyana sasekhaya luxanduva oluninzi kwaye kufuneka uqinisekise ukukhathalelwa kwaso.


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  1.   Imbasa sitsho

    Gqirha, enkosi ngeli thuba lokufumana ingcebiso yakho.
    Ndinenjana eneminyaka emi-6 ubudala. Ungumalusi waseJamani Wayephile qete kwinyanga ezi-3 ezidlulileyo, ngo-Okthobha, waqala ukuthoba umzimba, ngoku ubambo kunye nomqolo kuyabonakala; nokusela amanzi amancinci.
    Unomphefumlo onzulu (ujongeka ephazamisekile ngamanye amaxesha) kwaye imilenze yakhe yangasemva yaqala ukungcangcazela. Ukundibona ndikule meko, umakazi wavuma kum ukuba xa epheka, uza kufika kwaye xa emjonga kakhulu, uza kumnika intloko yenkukhu, kodwa engaphekwanga kunye nomlomo wayo. Oku kwandikhathaza kakhulu kuba ndihlala ndimnika isibindi sakhe esiphekiweyo kunye ne-ricocan yakhe, kodwa andazi ukuba kutheni umakazi wayenza lonto. Sele ndimse koogqirha abathathu kodwa andiboni kuphucuka. Omnye undixelele ukuba sisifo sezintso, esinye isifo sesibindi kwaye le ndiyibonayo ngoku indixelela ukuba inokuba sisifo esosulelayo. Gqirha, ndikhathazekile kakhulu, uyinja entle kakhulu. Kwaye uyakwazi ukubona xa abantu ababi besiza kuthi, masazise yonke into. Andazi ngenene ukuba inokuba yintoni. Ugqirha el: ngoku ubhityile kakhulu ukuba ungabona iimbambo zakhe kunye necolomnita yakhe encinci, imilenze yakhe yangasemva iyangcangcazela ngamanye amaxesha emenza awe okanye agobe umzimba, ukuze umbone ehamba egoso; unomphefumlo onzulu; Ulala kwaye uzolile ngokwesiqhelo kodwa ngamanye amaxesha uvuka kwaye angonwabi ekhwela kuzo zonke izitulo (ugqirha wezilwanyana wandixelela ukuba oku kungenxa yomkhuhlane awufumanayo kwisifo sentsholongwane); umphefumlo wakhe kunye nombala wolusu ziqhelekile. Sela amanzi amancinci kwaye utye kakhulu okanye kancinci. Ayinamakhalane.
    Gqirha, ndiyathemba ukuba ungandikhokela ukuze ndiphilise injana yam; kwaye kwangaphambili ndiyabulela ngoncedo onokundinika lona.