Ngaba kuyacetyiswa ukuba unxibe izinja?

Ukunxiba inja

Kukangaphi sibona izinja ezinxibe iibhatyi okanye izihlangu ezantsi kwesitalato ngelixa abanini bazo behamba ngazo? Ukunxiba izinja kuye kwayinto eyandayo kwiminyaka yakutshanje, abanini nangakumbi bajonge ukukhusela uboya babo kwingqele ngokubeka iimpahla kubo, okanye nangakumbi nangakumbi abanini banxiba uboya babo kwizinto abazithandayo okanye kwifashoni, kodwa ngaba oku kuyacetyiswa?

Zininzi izimvo malunga noku, nangona kunjalo, Iingcali ezininzi zincomela ukusetyenziswa kweevesti ngezihlandlo ezithile. Kule nqaku sikunika uthotho lweempawu ukuze wazi ukuba kufanelekile ukuba unxibe izinja okanye hayi. 

Kufuneka sizinxibe nini izinja?

Ukuqala, ayitsho into yokuba unxibe inja mayingaze ibe sisigqibo esigqibeleleyo okanye esihle. Kusenokwenzeka ukuba, ukuba ukhokelwa zezi zinto, uphela uphazamisa intuthuzelo yenja yakho kwaye uyihlekise ngokugqithileyo. Yintoni inqaku lokunxiba izinja ngezixhobo kunye neempahla ukuba azizidingi ngokwenene? Akukho nanye.

Ubume bendalo bubulumko, kwaye ngengqondo epheleleyo, singatsho oko uboya bezinja kuko konke abakufunayo ukuzikhusela engqeleni. Masingakulibali ukuba ookhokho benja babesendle, kwaye bazilungiselela ngokupheleleyo kwindawo yabo yokuhlala ngaphandle kwesidingo sokusebenzisa nantoni na.

Inja kwikhephu

Nangona kunjalo, kule minyaka idlulileyo, umntu ebesoloko ehluka kwiintlanga kwaye ezihlaziya. Izinja zasekhaya zihlala zikhula kwindawo ezifudumeleyo ezigcina zifudumele ngexesha leenyanga ezibandayo, yiyo loo nto, xa ushiya indlu, utshintsho ngesiquphe kubushushu lunokuba noburhalarhume kwizilwanyana, ngakumbi izinja ezincinci, ngenxa yomzimba wazo , Ukuphulukana nobushushu ngokukhawuleza kunezinkulu.

Iingcali zibonisa ukuba izinja zokunxiba zinjalo Kufuneka kuphela kwiimeko ezithile:

  • Izinja ezinenwele ezimfutshane kwaye azininzi kakhulu. Izinja ezininzi zineebhatyi ezimfutshane kangangokuba amaqondo obushushu angaphandle abanda kakhulu anokuchaphazela impilo yabo. Jonga ukuba amaqondo obushushu asezantsi awuchaphazele kakubi.
  • Izinja ezindala. Izinja ezindala zinokuba semngciphekweni kumaqondo obushushu asezantsi kunabancinci, kunokwenzeka ukuba baphathwe yi-osteoarthritis, izihlunu zabo zibuthathaka, kwaye inkqubo yabo yokuzikhusela ayisasebenzi njengakudala.
  • Izinja ezingcangcazelayo xa zingaphandle. Kuya kufuneka unike ingqalelo nokuba inja yakho ingcangcazela kakhulu xa ingaphandle, nokuba zineenwele ezinde okanye ezimfutshane. Kukho izinja ezibandayo kakhulu kuba, njengabantu, ziyanyamezela amaqondo obushushu asezantsi. Kwimeko apho imeko iyaphucuka ukuba unxibe idyasi, uya kuba nayo impendulo: inja yakho ikhetha isifudumezi ukuhamba kwikhephu.

Ungazinxiba njani izinja xa kufuneka?

Ukuze idyasi yenze umsebenzi wayo, kufuneka ugubungele umqolo wenja ukusuka ekubuneni ukuya emsileniNgaphandle koko, indawo ye-lumbar iya kutyhilwa, eyindawo yomqolo ohlupheka kakhulu kubanda.

Impahla yenja ekwindla

Ukuba inja yakho ineengxaki zomlomo wesibeleko, sicebisa ukuba nawe khangela idyasi egqume intamo.

Kukwabalulekile ukuba ujonge iimpahla ezenziwe ngazo izinto ezintle, ngaphandle kwemitya okanye izinto ezinokucaphukisa okanye zonakalise ulusu lwesilwanyana. Kwakhona qaphela ukuba idyasi musa ukunciphisa iintshukumo zakho Nokuba uthatha isigqibo sokuhamba okanye ukubaleka. Ukunikezelwa kweempahla kwizinja namhlanje sele kubanzi kakhulu.

Sincoma ukuba uzinze kwiimfuno zenja kunye nokuthuthuzela kwayo. Kuhlala kulunge ngakumbi ukukhetha isambatho esisebenzayo kunaleyo yokuhombisa kakhulu, zigcwele iinkcukacha, ezinje nge-tutus okanye izinto ezigqamileyo.

nxibisa izinja


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  1.   Macarena sitsho

    Enkosi ngokubhala eli nqaku, ndikonwabele kakhulu ukulifunda.
    Kuyinyani ukuba impahla yenja, ngakumbi kwiintlobo ezincinci, ibaluleke kakhulu kubanini bezilwanyana.
    Njengoko ubonisile, kukho iidyasi kunye neejezi zezinja ezinceda ukugcina abahlobo bethu beshushu, kodwa kunye nokwenza ngesitayile.
    Olunye usebenziso lwempahla yenja lukwabalulekile, ezinje ngee t-shirts zokugubungela amanxeba nokukhusela ukukrwempa, ke awunyanzelekanga ukuba usebenzise iikhola zikaElizabethan, ngamanye amaxesha ezicaphukisayo kwaye zibuhlungu kwezinye izinja.