Nangona inokubonakala ilula, ukhetha ifayile ye- ibhedi efanelekileyo yenja inokuba yinkqubo ende kunokuba sicinga. Izinja kufuneka zibe nendawo yazo, kwaye ibhedi yakho efanelekileyo inokwahluka kwezinye izinja. Kuya kufuneka uthathele ingqalelo iminyaka yenja kunye neempawu zayo zokukhetha ibhedi elungileyo kuye.
Kwiimarike kunokubakho ezininzi iibhedi zeenja ezahlukeneyo, ngezinto ezahlukeneyo kunye neenkcukacha ezintsha ezinokuba zilungele izinja kunye nokugcina impilo icocekile ebhedini yakho. Ezi ziqwenga zikwanenani elikhulu loyilo, ukuziqhelanisa nezinto ezithandwa ngumntu wonke.
Izinja ezine ukunciphisa ukuhambaNokuba kungenxa yobudala babo okanye imilenze yabo emifutshane, kungcono babe nebhedi ekulula ukuyisebenzisa. Ayithambile, kuba ngaloo ndlela iphakama ngokulula, kwaye ayiphezulu kakhulu. Kwizinja ezine-osteoarthritis kulungile ukuba ne-foam engenakonakala kwaye ingazami kakhulu ngobunzima bayo.
Los izinto zebhedi Zihlala zenziwe ngomqhaphu, kodwa kukwakho neatherette, enokuba lukhetho olufanelekileyo kwizinja zaseNordic, ezihlala zigqithisa ubushushu obungaphezulu ngamalaphu anika ukufudumala. Kuninzi lwezi bhedi namhlanje bathanda ukuba nelaphu elingangenwa manzi kumazantsi, ukuze bacoceke ngcono. Olu luphawu olunokuba lulungile kuthi, kuba kulula kuthi ukucoca ibhedi yakho, into enokunika umsebenzi.
En kangakanani ubungakanani, Kufanele ukuba ihlale ilungile inja, ukuba ayincinci kakhulu, kwaye bathande ukuthanda abo bangqukuva, apho baziva benxibe khona. Kodwa kubantu abadala kulula ukuthenga oomatrasi abakhulu abanamalaphu anokususwa ekuhlambeni.