Ngaba inja yam ingatya iirharnati?

iziqhamo kunye nemifuno yezinja

Iirharnathi sisiqhamo esithi inikeza izibonelelo ezininzi zezempilo. Yenzelwe abantu, kodwa ngokuqinisekileyo khange isebenze ngokulinganayo ezinjeni, kwaye ngelixa esi sisiqhamo esimangalisayo nesasendulo, igama elithetha ukuba 'iapile enembewu', inencasa efana ne Umxube weediliya kunye neeblueberries.

I-grenade sesinye seziqhamo ezinesondlo ezikhoyo, kodwa le nyaniso ayisebenzi ezinjeni kwaye nangona ine-fiber eninzi, i-potassium, i-folate, i-vitamin C kunye ne-antioxidants, nayo iphantsi kweekhalori. Ngaba esi sizathu sokunika inja yakho iziqhamo zerharnati ukuba itye?

Ngaba kulungile ukondla inamba yakho?

iziqhushumbisi zenja

Makhe sihlolisise ingxoxo mpikiswano ukuze uthathe isigqibo ngokwakho ukuba ufuna umhlobo wakho onemilenze emine atye esi siqhamo.

Ngelishwa, kuyaziwa ukuba Izinja ezininzi ziqala ukuziva zigula emva kokutya iziqhushumbisi. Oku akuthethi, nangona kunjalo, ukuba inja yakho iyakugula isitya esinye sesi siqhamo, ke gcina engqondweni ukuba iziqhamo ngokubanzi kufuneka zisoloko zinikezelwa ezinjeni ngobuninzi obulinganiselweyo kunye nokumodareyitha okugqithisileyo.

Iziphumo zerharnate ezinjeni zihlazo lokwenyani, ngakumbi ukuba sijonga ukuba isiqhamo saziwa ngokuba saso Ukukwazi ukumelana neengxaki zempilo ezahlukeneyo.

Ubungqina bokuba i-antioxidants idlala indima ebalulekileyo kulondolozo lwezinja zamapolisa usempilweni kwaye wonwabile uhlala ukhula.

Baninzi abavelisi bokutya kwezilwanyana abadibanisa iintlobo ezahlukeneyo ze-antioxidants kwiimveliso zabo ukufezekisa ezi ziphumo zibalulekileyo. Iphomegranate iqulethe inqanaba eliphezulu lee-antioxidants ezisempilweni kakhuluKodwa ngaba luhlobo olufanelekileyo lwe-antioxidant yezinja? Ngaba izinja nazo zingazonwabela izibonelelo zesi siqhamo? Ngelishwa, amathuba awaphakamanga kangako.

Ukuba ungumntu olumkileyo, beka ecaleni umbono wokunika iibhombu zakho zenja, kuba sisiqhamo abasidingi, nangona inye kuphela indlela yokufumanisa inyani kukuvumela isilwanyana sakho singcamle isiqhamo. Uninzi lwabanini bezinja luthethile malunga nokuba zimbi kangakanani iinjana zabo emva kokutya iirharnate kunye nabanye, kwelinye icala, bathi izinja zabo ziyakuthanda oku kutya.

Ukuba inja yakho iwela kudidi lokuqala, qiniseka ukuba ukhuselekile. Akukho mfuneko yokoyika njengoko Iziqhushumbisi akufuneki zimele ingozi enkulu kwinja yakhoNgaphandle kokuba ichithwe kwiindawo ezinkulu kakhulu.

I-Tannin yi-antioxidant enokuba yingozi kwinja yakho

izinja ezityisayo

Ingxaki ngerharnate yiTannin, uhlobo lwe-antioxidant ekhoyo ngokwemvelo kwizityalo.

Iirharnati iqulethe iidosi ze-anthocyanins, i-ellagic acid kunye neetannins, kunokuthiwa uninzi lwezinja alunakukutya ezi ntlobo zezityalo antioxidants, ezinokubangela umonakalo omkhulu, ke ukuba inja yakho iyala ukutya iirharnate, mhlawumbi kungenxa yokuba ithumbu layo alinyamezeli iidanins eziphezulu kunye nezinye ii-antioxidants ezikhoyo kwisiqhamo.

Umba wokunika izinja imifuno kunye neziqhamo Akukacaci kwaphela, kuba kwiindawo ezininzi bathi ezi zinto kufuneka zibeyinxalenye yokutya kwezinja mihla le abanye bathi akunjalo.

Eyona mpendulo ixhaphakileyo emva kokutya ipomegranati sisifo esibi esiswini kwaye yiyo loo nto isisu senja sinobuzaza kwiijusi ezineasidi, Njengejusi yomdiliya. Ukuba inja yakho ayikwazi ukutya iziqhamo ngempumelelo, eyona nto ilungileyo onokuyenza kukugabha.

Sukuba nexhala kakhulu xa ubona inja yakho igabha emva kokutya iziqhushumbisi, yiyo loo nto ikhupha into umzimba wayo ongakwaziyo ukuyiphatha okanye ukuyifaka.

Amaxesha amaninzi ukuvavanya yindlela izinto ezaziwa ngayo kwaye njengoko sitshilo kweli nqaku yitya okunye ukutyaKule meko irharnate ayizukulimaza.


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