Xa sinesilwanyana sasekhaya sifuna ukuba sibe nakho konke okuhle. Ngokuba, Enye yezinto ezixhalabisayo esingenako ukuyeka ukuba nazo kukwazi ukuba kukuphi ukutya okufanelekileyo kwiminyaka nganye yenja, kuba liyinyaniso elokuba kwinqanaba ngalinye lobomi bakho, uya kufuna ukutya okungqalileyo notshintsho esimele silunikele ingqalelo.
Yingakho kwiimarike sifumana iinketho ezingapheliyo kunye neempawu. Kodwa kwingcinga yesibini kufuneka sikhethe ezo zinezithako zendalo ezininzi, ezisempilweni kwaye zahluka kakhulu. Into eyenzekayo naku, umzekelo. Ukususela ngoko kuphela apho siyazi ngokuqinisekileyo ukuba uboya bethu buthatha ntoni. Ukuba ufuna ukuhlala ubetha uphawu kwaye unempilo yentsimbi, ungalahlekelwa yiyo yonke into elandelayo.
Ukutya okufanelekileyo kubo bonke ubudala benja: Iinjana
Kwiiveki zokuqala zobomi, ngokuqinisekileyo uya kukwazi ukuba ubisi lwebele luya kuba yinkxaso yabo. Iintsana ziyayidinga kuba iya kubabonelela ngawo onke amaxabiso esondlo abawadingayo kwiintsuku zabo zokuqala kobu bomi butsha. Eyona nto ifunekayo ukuphuhlisa uhlobo lokhuselo lomzimba wakho. Ubisi luneeprotheyini kunye ne-calcium, eziyimfuneko ngokupheleleyo.
Kuyinyani ukuba Ukususela kwiveki yesithandathu okanye yesixhenxe, baya kukwazi ukudibanisa enye into ekudleni kwabo. Kuya kufuneka kube kukutya okulula okanye okufumileyo ukuze banyamezele kancinane. Yintoni onokuthi udibanise i-porridges ekudleni okuqinileyo. Kufuneka kwenziwe ngokuqhubekayo, kuba ukususela kwiveki yesithoba, malunga nokulunyulwa kuya kufika. Ngesi sizathu, iiveki zabo zokuqala zibaluleke kakhulu, zikwazi ukudibanisa ubisi nokutya okuthambileyo kodwa okusemgangathweni. Ukusukela ngoko kuphela apho sinokuqinisekiswa ukuba bayaqhubeka besitya ezo zixabiso zesondlo abazidinga kakhulu. Betha abo banento enyameni kodwa khumbula umxholo wokongeza amanzi.
Ukondla inja encinci
Kwiinyanga ezilithoba singatsho ukuba abasesezinjana kwaye kungekudala baya kudlulela kwinqanaba elilandelayo malunga nokondla, kuba kuthi baya kuhlala bebancinci bethu. Nangona kuyinyani ukuba kufuneka siyikhankanye loo nto Iintlobo ezinkulu zikhula kancinci, kungoko de zifike kwiinyanga ezingama-24 kufuneka sihlengahlengise ukutya kwazo. Kukho ukutya okukhethekileyo kwesi sigaba.
Xa sele nditshilo, izinja ezincinci azikufuni ukutya okunamafutha njengakwiiveki zokuqala zokuzalwa, into eyenzekayo kunye neeprotheni. Oko kukuthi, kufuneka sizigcine kodwa ngaphakathi komyalelo. Kungcono ukubheja ngokutya okungenamandla kakhulu, ukugcina ubunzima bakho kunye nempilo yakho ngaphakathi kwemida elungileyo. Ukusuka apho kwaye ekubeni esemncinci, ungaqala ukuxuba ukutya kwenjana yakhe kunye nokutya kwezinja ezindala. Qhubeka ukhetha emanzi kwezo nyanga zokuqala zelo nqanaba. Khumbula ukuba siya kuhlala sibhejela umgangatho ekutyeni. Ngoko ukuba uyathandabuza, qiniseka ukuba iresiphi ibandakanya umlinganiselo ophezulu wenyama kodwa ingenazo izigcini okanye izongezo ezifanayo.
Yintoni elungileyo kwinja endala
Ixesha lifika xa kungenakuphepheka ukuba ukuhamba kwexesha kwenza umonakalo omkhulu. Izigulo ziya kuqala ukubonakala kwaye kwezinye iintlobo ziqhelekile. Ezinye izilwanyana ziqala ngokuhamba kancinci kwaye nokucotha kwazo ukwetyisa kwazo. Ngoko isixa samafutha sinokuba yenye yeengxaki zakho eziphambili. Okokuqala, siya kukhetha ukutya okufanelekileyo kwiminyaka nganye yenja, kwakhona. Kule meko, iya kuba yeyona nto ilula ukugaywa.
Ngeli xesha kuyacetyiswa ukuba undwendwele ugqirha wezilwanyana ngakumbi ukuze asincede phakathi kwezigulo kunye nokutya kwabo. Kodwa njengomgaqo jikelele sinokukuxelela ukuba ukutya okukhethekileyo kunye nodidi oluphezulu kunokwetyisa okulula, kunye ne-a eziphezulu kwiivithamini ezifana ne-phosphorus kunye nezinye izondlo ezifana ne-antioxidants. Kuba yonke le nto iya kwenza inja yethu ibe nemilinganiselo yezondlo elungelelaniswe nobudala bayo. Kwakhona, babheja ngenyama, kodwa ngaphantsi kweecereals. Ngalo lonke ixesha ngaphandle kokongezwa njengoko besitshilo ngaphambili. Uyondla njani inja yakho?