Izinja zethu ziye zaba lilungu elinye leentsapho zethu, yiyo loo nto ngoku sikhathala ngakumbi ngokuzinika ukutya okwaneleyo, okuhlengahlengiswa ngokweemfuno zazo, okubandakanya zonke izondlo ezizifunayo.
Kodwa, Ngaba wakha wazibuza ukuba yintoni na ukutya inja best? Ngulo mfazi?uyabaphakela? Mhlawumbi ukutya kweBarf? Ukuba nawe ufuna ukunika isilo-qabane sakho okona kulungileyo, siza kujonga okulungileyo nokubi kokutya ngakunye ukuze ukwazi ukuthelekisa kwaye uzenzele ezakho izigqibo.
Ukutya kwezinja, kukho ntoni?
Ukuba ukhangela nasiphi na ivenkile yezilwanyana zasekhaya okanye isuphamakethi ngamagama athi "ukutya kwenja", uya kufumana ubuninzi beempawu kunye neemveliso. Hayi kuphela ukutya, kodwa kunye nokutya okumanzi, okungenamanzi ...
Ke, wazi njani ukuba into oza kuyinika uboya bakho yeyona ilungileyo? Kule meko, olona khetho lulungileyo luya kuhlala lukwazi ezinye iindlela ezikhoyo kwimarike kwaye ubone izinto eziluncedo kunye nezingeloncedo kuzo nganye yazo ukuze ufumanise eyona ikufaneleyo.
okushiyekileyo ekhaya
Ndicinga ukuba yinto esiye sayenza sonke ngaxa lithile. Sigqiba ukutya, siphethe ukutya okushiyekileyo kwaye siyazi ukuba inja yethu iyakuthanda, ngoko siyayinika.
Kusenokwenzeka ukuba ube ngomnye wabo bakholelwa ukuba ukupheka ekhaya kungcono. Kodwa ngaba ngokwenene lukhetho olulungileyo?
Ukuba sihlalutya kancinci, akukho mathandabuzo ukuba inenzuzo enkulu kwaye kukuba uyazi ukuba inja yakho idla ntoni. Oko kukuthi, uyazi ukuba awumniki izinto ezithatha indawo, okanye uthuthu, okanye imichiza enokwenzakalisa impilo yakhe ekuhambeni kwexesha.
Kodwa kuba nzima ngakumbi, Ngaba uyazi ukuba ngokwenene umnika ukutya okupheleleyo nokunesondlo? ukulungiselela ukutya okubanzi ngokobunzima babo, inqanaba lomsebenzi womzimba kunye nobudala, ukuqinisekisa ukuba akukho nto ilahlekileyo?
Ngokunokwenzeka akunjalo, mhlawumbi ngenxa yokungazi okanye ukungabikho kwexesha, kwaye kukuba ngolu hlobo lokutya, nangona uyazi ukuba luqulethe ntoni, unengxaki yokuba ukusilela kwezondlo kunokubangelwa.
Yondla
Ukutya bekuyindlela yokhetho lokondla izinja zethu iminyaka emininzi. Kodwa, njengoko ixesha lihamba, abantu abaninzi bayazibuza ukuba ngaba le yeyona ndlela ilungileyo, ukuyichitha njengokutya okucutshungulweyo, okomileyo kunye nokungenanto. Kwakhona, kukho izinja ezininzi ezingayithandiyo.
Ngokuhamba kwexesha, kuye kwacetywa ezinye iindlela ezisempilweni, ezinencasa eninzi kwaye zilungelelaniswe nendalo kunye nephysiology yenja. Nangona kunjalo, kuyinyani ukuba ukutya kukutya okumnandi kakhulu kubantu, kuba kufuneka uthenge ibhegi kwaye uphake.
Isondlo sikwanazo neemveliso ezingathembekanga esingenako ukuzilawula, ezifana neemveliso eziphuma ngaphandle, izongezo, izigcina-lwazi kunye neekhemikhali, nto leyo eyenza ukuthandabuza ukungafihli kwezithako.
Esi sesona sizathu siphambili sokuba abantu abaninzi bakhethe ukuthi hayi ukondla. .
Ukutya okumanzi emzimbeni
Usenokuyazi ngakumbi njengokutya okomileyo. Ibandakanya ukutya "okomayo" kukuvumela ukuba kugcinwe lula, kungabi mdaka kwaye kungabizi kakhulu xa kuthelekiswa nezinye iindlela.
Nangona kunjalo, inika iingxaki ezininzi, kwaye eyona nto iphambili kukukhupha amanzi ngokwawo. Inkqubo yokwetyisa yenja ilungele ukutya kunye nobuncinci obungama-70% okufuma. Ewe, ngaphezu koko, inja yakho ayikho kwabo basela amanzi amaninzi, ngokubonelela ngokutya "komileyo", siya kuthanda ukuphelelwa ngamanzi emzimbeni wethu.
Ukongeza, kwakhona, kuya kuba yimfuneko ukujonga ileyibhile kakuhle ukuze uqiniseke ukuba izondlo ezibonelelwayo zisemgangathweni kwaye zilungelelaniswe neemfuno zakho.
Ukutya kwebarf
Ukutya kweBarf kubandakanya bonelela ngokutya okukrwada kwinja yethu, kanye njengoko beya kuyidla kwindawo yabo yokuhlala "yasendle". Ke, phakathi kokutya okwenza oku kutya, kuya kuba yinyama, intlanzi, inyama yamalungu, imifuno ...
Iinzuzo eziphambili onokuzifumana, ngaphandle kwamathandabuzo, i yazi ngamaxesha onke ukuba inja yakho iza kutya ntoni, kunye nomgangatho wazo zonke izithako ezisetyenzisiweyo, ezitsha kwaye aziqukethe izigcini, izongezo okanye iikhemikhali.
Ngoku, sithetha ngokutya apho ukutya kungaphekwanga, kodwa kudliwe ekrwada, nto leyo ebangela ukuba umngcipheko othile webhaktiriya ubekho ngokwendalo.
ukutya okuphekiweyo kwendalo
Okokugqibela, sinokukhetha ukunika uboya bethu ukutya okuphekiweyo kwendalo.
Oku kwakhona yenziwe nge-100% izithako zendalo kunye nezitsha, ezifana nenyama, intlanzi, imifuno kunye neziqhamo, kodwa kunye nokwahlukana ukuba ezi ziphantsi kweenkqubo zokupheka ezilawulwayo ukuphepha umngcipheko we-bacteriological. Ukongeza, luhlobo lokutya olunomtsalane ngakumbi kuboya bethu.
Kukho iinkampani eziphekiweyo zokutya zendalo ezifana ne-Dogfy Diet, abazenzayo iimenyu ezenzelwe wena inja nganye ngokweempawu zayo (uhlobo, ubudala, ubunzima, inqanaba lomsebenzi ...) ukulungelelanisa i-100% kwiimfuno zayo zesondlo kwaye ngaloo ndlela iqinisekisa ukutya okupheleleyo kunye nokulinganisela.
Iingenelo zolu hlobo lokutya zininzi, kuba zisivumela ukuba sinikeze ukutya okunoboya bethu okunempilo, okulungiselelweyo kunye nokwabantu kwinqanaba ngalinye lobomi benja yethu.
Oku kutya kuqala kunikwa ixesha lovavanyo lweentsuku ezili-14, ukwenzela ukuba isilwanyana sakho singazama kwaye kwangaxeshanye sitshintshele ekutyeni okutsha. Kwaye, xa ifika ingumkhenkce, konke okufuneka ukwenze kukuyikhupha, uyifudumeze kwaye uyiphake.
Ngamanye amazwi, kuya kuba lula njengokumnika ukutya, kodwa ukwazi ukuba into oyityisayo yinto esemgangathweni.
Ngoko ke yintoni ukutya kwenja engcono?
Impendulo ayilula, kuba yonke into iya kuxhomekeka kwiimfuno zakho kunye nezo zomhlobo wakho onoboya. Kodwa akuthandabuzeki ukuba imenyu eyenzelwe wena elungiselelwe iimfuno zakho, njengaleyo inikwa ukutya kwenja ephekwe ekhaya, ingcono kakhulu kunezinye iinketho. Khawucinge ukuba bekufuneka uzikhethele ngokwakho phakathi kwazo zonke ezi ndlela, ngaba ubungayi kukhetha ukhetho olufanayo?