Izimpawu ze-4 zesifo samathambo ezinjeni

La isifo samathambo ezinjeni izibonakalisa koyedwa kwabahlanu, futhi ibandakanya ukuvuvukala kwamalunga. Lokhu kuvuvukala kuyancipha, ngakho-ke inja ilahlekelwa ukuhamba, futhi kubuhlungu nakubo. Kuyinkinga engenakugwenywa kepha ukuthi singamisa ukuze ingabi kubi kakhulu.

I-Los izinja ezindala nezisindayo banesifo sokuqaqamba kwamalunga, futhi lesi sifo siba sibi kakhulu uma singanakekelwa, ngakho-ke kufanele kuthathwe izinyathelo. Into yokuqala okufanele siyenze ukubona izimpawu zokuvela kwesifo samathambo ukuthatha inja yenze izivivinyo kudokotela wezilwane ukwazi isimo samalunga ayo nokuthatha izinyathelo ezidingekayo uma kungenzeka ukuthi iyi-arthritis.

La ukuxhuga kungenye yezimpawu ezicace bha. Ngokuguga lokhu kuba kubi, futhi ngezikhathi lapho kuba nomswakama omningi ukukhubazeka kuvame ukubonakala kakhulu. Ngenxa yezinkinga ezithile, njengokuthi umlenze ulimele, akufanele sicabange ukuthi yi-osteoarthritis, kepha uma sibona ukuthi iyaphindeka, kufanele ngabe sesivele senza izivivinyo kudokotela wezilwane.

Esinye sezimpawu zokuthi isifo samathambo siyakuthinta yile unenkinga yokuvuka. Ubuhlungu nokuvuvukala kwenza kube nzima ngabo ukuhamba, futhi isenzo sokuhlala phezulu nokusukuma sithatha umzamo omkhulu, ngakho-ke bazozama ukukugwema.

Ubuhlungu obubangela emajoyintini abo ngaphakathi benza abaningi babo baphendukele ukukhotha okuphoqelela, ngisho nokwenza amanxeba emlenzeni. Ukugwema lokhu, kuzofanele umnikeze imithi yokudambisa izinhlungu.

La ukuqina ngokuhlanganyela Kwenzeka lapho isifo samathambo sesivele sesithuthukile, ngakho-ke yinto eyenzeka ngokuhamba kwesikhathi, kepha kufanele inkinga siyibone kuqala. Udokotela wezilwane uzosinika imithi kanye nemihlahlandlela yokuvikela le nkinga ukuthi iqhubekele phambili ngokushesha futhi yehlise izinga lempilo.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.