Ukutheleleka ngomchamo ezinjeni kungezinye zezimo ezivame kakhulu abangane bethu abangahlupheka ngazo ngenxa yamagciwane agcina esethula esinyeni, awasulele.
Yize kuvame kakhulu kwabesifazane kunabesilisa, Kufanele sinake noma iziphi izimpawu ezingase zivele ukuthatha izinyathelo ezidingekayo. Enye yalezo zinyathelo ukubanikeza amakhambi asekhaya okutheleleka ngomchamo ezinjeni.
Ngazi kanjani ukuthi inja yami inokutheleleka komchamo?
Uma wazi kakhulu isilwane sakho, uzokwazi inani lomchamo eliwukhiqizayo isikhathi ngasinye lapho uzikhulula khona, ikakhulukazi isikhathi esilinganiselwayo esenza ngaso lokho. Ukunquma ukuthi inja yakho inokutheleleka komchamo yini, kuzodingeka ucabangele okulandelayo:
Ukuchama noma isenzo somchamo kuvame kakhulu
Cishe, uzoqala ukukuqaphela lokho uyazama ukuchama kodwa ekugcineni akukho angakwenza. Kuyinto efana nokuthi uma uyochama kodwa kuthatha isikhathi eside ukukufeza futhi ekugcineni awutholi kuthela lutho. Okufanayo kwenzeka ngenja yakho, uma ukuqaphela lokhu, kuyisibonakaliso sokuqala sokutheleleka komchamo.
Inani elincane le-pee uma liqhathaniswa nezinye izikhathi
Lokhu kuxhumene kakhulu nesimpawu sangaphambilini, ngoba inja inenkinga yokuchama, okuqinisekile kakhulu ukuthi inani lomchamo libi kakhulu. Lesi ngesinye sezimpawu inja yakho engaziveza.
Izosebenza ngokwengeziwe ngenxa yokungaphatheki kahle nobuhlungu
Ngalokhu sisho lokho izohamba njalo, behamba besuka kwenye indawo beya kwenye futhi ngaphezu kwakho konke, beya endaweni abavame ukuzikhulula kuyo. Lokhu kungenxa yokungaphatheki kahle okuzwayo lapho ungakwazi ukuchama noma ubuhlungu obuzwayo ngenkathi wenza kanjalo.
Igazi emchameni
Ngalesi sikhathi ukutheleleka sekuthuthuke kakhulu futhi kuba sobala ngokwengeziwe ngenxa yokuba khona kwegazi emchameni. Inani lingahluka ngokuya ngamandla okutheleleka, ngoba ngenkathi ezinye izinja zikhipha igazi eliningi, ezinye hhayi kakhulu, kuze kube seqophelweni lokuguqula umchamo ngethoni ekhanyayo ebomvu.
Iphunga elibi emchameni
Lolu uhlelo oluphawuleka kunazo zonke, ngoba izinja ezinokutheleleka komchamo, iphunga elinikezwa umchamo wakho linamandla kakhulu futhi ezingemnandi. Uzokwazi kakhulu ukuthi unenkinga lapho ubona iphunga lomchamo wakhe.
Izimbangela zokutheleleka komchamo ezinjeni ezindala
Ukutheleleka komchamo ezinjeni kuvame kakhulu kunendlela ocabanga ngayo, kanti kwabesifazane kuvame kakhulu uma bengabantu abadala. Lezi zifo kungenxa yegciwane elikwaziyo ukungena ngaphandle, ukufinyelela esinyeni, futhi kungafinyelela ngisho nasezinsweni.
Phakathi kwezici ezingavuna inja yakho ukuthi ithole ukutheleleka, kungahle kube ngenxa yokungadli kahle, ukungabi nenhlanzeko lapho enza khona ibhizinisi lakhe, ukwakhiwa kwamatshe kanye / noma isimila, phakathi kwabanye. Kepha njengoba kunjalo, izimbangela ze-UTI ezinjeni kungenxa yokuthi:
- Amagciwane afana no-Escherichia Coli, efakwe endlaleni yesinye yenja (uma kungowesilisa), futhi ikwazi nokuhlala endaweni eyindunu naseduze kwesitho sangasese.
- Uma inja ingachami nobuningi obudingekayo, izogcina ithole leli bhaktheriya elishiwo, ngoba umchamo uthwala zonke izinto ezithelelanayo uma nje likwazi ukungena ngomchamo.
- Endabeni yezinja zesifazane, ngoba azinayo i-urethra enkulu kunabesilisa, bavame ukuchama kancane, okusho ukuthi kunethuba elikhulu lokuthola ukutheleleka. Ukudla okwenza umchamo ube munyu kukhulisa amathuba okuthi inja yakho itheleleke.
Ngakho-ke ukudla kuyinto ebaluleke kakhulu uma kukhulunywa ngokugwema izinkinga zalolu hlobo.
Ingabe imidlwane ingaba nokutheleleka komchamo?
Kunzima kakhulu ngemidlwane ukwethula ukutheleleka kwalolu hlobo, ngoba ngokweqiniso kuthiwa banikezwa imijovo nemithi yokugomela ukuze ibavikele, ngakho-ke kuyaqabukela kwenzeka lokhu.
Uma kwenzeka into enjengale yenzeke, into enempilo nenengqondo kakhulu ngaphambi kokufaka noma yiliphi ikhambi lasekhaya ukuthi uyiphuzisa ngokushesha ngangokunokwenzeka kudokotela wezilwane, ngoba lesi yisimo esingajwayelekile futhi uma singelashwa ngesikhathi singadala izinkinga ezinkulu empilweni yesilwane.
Ngakolunye uhlangothi, unganquma ukuthi umdlwane wakho unesifo somchamo uma uqaphela ukuthi inqubo yakho nomsebenzi wakho ushintsha kakhuluBaqala ukuchama yonke indawo noma ubabona sengathi bakhathele noma banamandla amancane.
Kungaba ngenxa yokutheleleka noma enye inkinga. Kepha okubaluleke kakhulu ukuthi uqaphele umbala womchamo wakhe. Uma ubona ukuthi luphuzi kakhulu (ngaphezu kokujwayelekile), kungaba uphawu lokutheleleka.
Kufanele siqokomise iphuzu elibalulekile ongeke ulishaye indiva: ukuzelapha ngokwakho umdlwane wakho. Akufanele unikeze ama-antibiotic ngaphambi kokubonisana nodokotela wezilwane. Ungasicasula isimo sakhe bese esimweni esibi kakhulu, umbulale.
Yini okufanele uyenze uma inja yami inokutheleleka komchamo?
Uma usola ukuthi uboya bakho bunokutheleleka komchamo, Into yokuqala esizoyincoma ukuthi umyise kudokotela wezilwane ukuze uhlolwe, ngoba uma kungenzeka ukubala lokhu kuzodinga ukunakekelwa kwezilwane ukuze isilwane sizixoshe.
Uma ucabanga ukuthi unenja esevele indala hhayi umdlwane, uma uqala ukubona ezinye zezimpawu esizishilo ezingxenyeni zokuqala, ungavimba ukutheleleka ukuthi kube kubi futhi kwehlise ijubane uze ukwazi ukuthenga okudingekayo imithi.
Ukuze, lokho esizokuncoma kunomsebenzi ophindwe kabili: ukuvimbela ukubuyela emuva nokusiza ukululama ekutheleleni, futhi phakathi kwazo kukhona:
Amakhambi asekhaya okutheleleka ngomchamo
Thuthukisa i-hydration yenja yakho
Uma sibuyekeza ukuthi izifo zomchamo zisebenza kanjani ezinjeni, kuzoqondakala ukuthi konke kulele ezikhathini lapho kuchama inja yakho. Njengoba lolu uhlelo oluyisisekelo oluvimbela amabhaktheriya ukuthi angangeni kwi-urethra futhi adlulele esinyeni noma ezinso.
Uma inja yakho iphuza amanzi anele, izokwazi ukuchama kaningi ngangokunokwenzeka ukuze iphile kahle. Ngokufanayo, kunconywa ukuthi unikeze i-hydration engcono kuma-bitches ngoba ajwayele ukuchama kaningi ngokwanele. Indlela esebenzayo yokugcina izilwane ezifuywayo zihlanjululwa ukuzinikeza umhluzi owenziwe ekhaya, kepha ayinalo usawoti noma ukudla okukhuthaza ukuzuza kwesisindo.
Yondla izinja zakho ngamajikijolo
Phakathi kwezithelo noma ukudla okuzuzisa uhlelo lokuchama kwezinja kukhona i-blueberry. Kunjalo ukusetshenziswa kwayo ukuvikela ukutheleleka esikhundleni sokwenza, vele lapho isilwane sakho sigula.
Ukudla neziphuzo ezicebile ku-vitamin C
Into esemqoka okufanele uyenze lapho inja yakho ikhombisa izimpawu zokutheleleka komchamo ukuzama ukukhulisa i-asidi emchameni wayo. Njengoba kunzima ukuchama, amajusi ewolintshi, ukudla ukudla okunothe ngovithamini C kuzosiza isilwane ukukhipha uketshezi kalula.
Njengoba ungacabanga, amawolintshi, ama-tangerines, ama-blueberries, i-kiwi nanoma yimuphi omunye umthombo ocebile ngo-vitamin C uzoba yinzuzo enja yakho. Lokhu kungenxa yokuthi umchamo uqobo uzoba nezindawo ezine-asidi eningi, okuzokwakha indawo engemnandi kakhulu kubhaktheriya elifakwe ku-urethra nakuwo wonke uhlelo lokuchama kwenja.
Sebenzisa uviniga we-apula njengesihlanzi sokuhlanza "semvelo"
Akukhona nje ukuthi uviniga we-apula cider unezindawo ezizuzisayo kubantu lapho benenkinga yokuchama, kepha futhi uthanda izinja ngokufanayo. Ngakho-ke, leli khambi elilula lasekhaya ingasiza kakhulu amapayipi omchamo ukuthi angabi nezithiyo eziningi futhi ngaleyo ndlela ugweme ukunqwabelana kwamagciwane.
Faka amaconsi kalamula emanzini
Njengase-orange, i-tangerine nokunye ukudla okunothe ku-vitamin C, ulamula ilikhambi elinamandla lasekhaya lokutheleleka komchamo ezinjeni. Ngenxa yobumuncu, noma ngamanye amagama, ikhono layo lokukhuphula amazinga e-pH egazini, kuzokwenza isilwane sakho sizwe ubuhlungu obuncane nokushisa lapho sichama.
Khumbula ukuthi amakhambi asekhaya ngokwawo awelaphi ukutheleleka komchamo, enza ngcono inqubo yokuphulukisa futhi abenze babekezeleleke lapho bebhekene nenkinga enjalo. Lokho esikushoyo yilokho kufanele uye kudokotela wezilwane futhi uhambisane nokwelashwa okuncomayo.
Kepha okwamanje, ungafaka amanye amakhambi asekhaya. Izinja ngokwazo zinenqubo yokuphulukisa yemvelo enamandla kakhulu kunabantu, ngakho-ke kukhona ithuba lokuthi izelapheka yodwa uma iphakelwa kahle futhi ifakwa amanzi.