Lapho inja inesifo esithinta isitho esisodwa noma eziningi zohlelo lokugaya ukudla, kufanele inikezwe ukudla okungangezelela ekusebenzeni kwalezi zingxenye zomzimba wayo. Ngakho-ke uma umngani wakho etholwe ene-hepatitis, into yokuqala okufanele uyenze ukubuza udokotela wezilwane ukuthi udlani.
En Mundo Perros Sizokutshela, ngokujwayelekile, ingadliwa yini inja ene-hepatitis ukuze uthole umbono wokudla okufanele ukuthathe kuze kube ngcono.
Ukubaluleka kokuphakelwa kwekhwalithi ephezulu
Lapho uboya begula (futhi, empeleni, njalo) kufanele bunikezwe okuphakelayo okusezingeni eliphakeme esimweni sokungakwazi ukukhetha okunye ukudla okungokwemvelo, okufana neYum noma iSumum Diet. Lokhu kudla kunothe ngamaphrotheni aqhamuka ezilwaneni, futhi njengoba engenawo okusanhlamvu noma imikhiqizo ephuma eceleni, ingozi yokonakala kwawo incane.; empeleni, bekuzokwenzeka kuphela uma uxabana nanoma iziphi izithako.
Kungafaniswa, ngokwesibonelo, nokudla okufanele umuntu akudle lapho egula. Besingeke simnike ama-hamburger nsuku zonke, ngoba yize enothe ngama-carbohydrate futhi enika amandla amaningi, umzimba udinga amanye amaminerali nezakhamzimba ukubuyisa ukuthi lokhu kudla akunakho noma kunamanani aphansi kakhulu.
Yini okufanele inja ene-hepatitis idle?
Uma ucabanga ngalokhu osekushiwo kuze kube manje, Ukudla okunikezwa uboya obunesifo sokusha kwesibindi kufanele kube namafutha amancane futhi kugaye ukudla kakhulu. Ngaphezu kwalokho, kufanele aqukethe ama-antioxidants, ama-carbohydrate kanye nama-anti-inflammatories emvelo, njenge-omega 3 acid.
Ekugcineni, kubalulekile ukuthi isithako esiyinhloko (inyama) siphansi nge-sodium namafutha, ngakho-ke kunconywa ukuthi kube yinkukhu noma i-turkey.
Ngakho-ke, kancane kancane isibindi somngane wakho sizolulama.