I-Las ama-endorphin yizinto ezitholakala emaphethelweni ezinzwa, akhiqizwa kusuka indlala ye-hypothalamus ne-pituitary ezimweni ze injabulo, kungaba ngenxa yokuzivocavoca noma ukuvivinya umzimba, ubulili, ukusetshenziswa kokudla okuthile noma ubuhlungu. Njengama-neurotransmitters ukuthi ayini, abamba iqhaza ekuhambeni kolwazi phakathi kwe-neuron eyodwa iye kolunye, idlulisa imizwa ubumnandi noma i-analgesia.
Endabeni izinja, ukukhululwa kwama-endorphin kuveza kuye isimo se inhlalakahle nokuzinza lokho kubenza bajabule futhi baziphathe kangcono, kepha ukuhamba kwalezi zinto kungenza ukwandisa noma ukunciphisa ngokuya ngemingcele ethile yempilo yansuku zonke yenja:
- Umsebenzi womzimba: le ngenye yezindlela ezinhle kakhulu zokwenza khuthaza ukukhishwa kwama-endorphin enjeni futhi umgcine efanelekile futhi ejabule.
- Ubuhlobo bomndeni: isisusa sokuthi i-perro thola kusuka kubathandekayo bakho kubalulekile ukukhiqiza a isimilo esihle ku-. Ngokuhamba, ukutotosa, ukunaka nokumkhombisa nsuku zonke ukuthi sinakekela kangakanani kuyindlela engcono yokuvimbela inja ekuweleni ekunganakeni nasekudikibelekeni, okunganciphisa kakhulu ama-endorphin akhe.
- Izifo noma izigaba zobuhlungu: ngalezi zikhathi Izinga le-endorphin lehla kakhulu, ngakho-ke kunconywa ukuthi uphathe isilwane ngokushesha lapho sibona ukungakhululeki kuye. Uma kuyindaba yesithukuthezi noma okuthile okulula, kungakuhle ukuthi uzame ukujabulisa inja ngemidlalo noma ngezinyawo ukuze ibuyise amandla ayo.
- Ukondla: ukudla ukudla kuyisikhuthazo esikhulu se-hypothalamus kanye nesizukulwane sama-endorphin; noma kunjalo, ukudla okumnandi kufanele kugwenywe.
- UCelo: ngesikhathi se- impilo yocansi inja iveza esinye seziqongo zayo eziphakeme kakhulu ukukhiqizwa kwe-endorphin. Endabeni yezinja ezingenayo i-neutered, udokotela wezilwane wakho angakwazi ukukwazisa kangcono, ngoba kulezi zimo kuthinteka ukukhishwa kwama-endorphin.
Ukukhuthaza ukuthi izinga le-endorphin enjeni yethu kulungile, sizobe siqinisekisa ukuthi imimoya yakho ihlale iphakeme futhi inempilo enhle. Khumbula ukuthi ama-endorphin ube nomthelela oqondile kumlingiswa wesilwane sethu, ngakho-ke ukukhathazeka ngazo kubaluleke kakhulu.