I-hydration eyanele yenja yakho

I-hydration eyanele yenja yakho

Ngaphandle kwabantu nezilwane eziningi, umzimba wenja wenziwe ngamanzi angama-80%, okusobala ukuthi kubalulekile ukujabulela impilo enempilo kanye nanoma yisiphi esinye isici sempilo.

Ukufakwa emanzini kubalulekile hhayi kuwe kuphela, kodwa futhi nokwenza izitho zakho zisebenze ngokuvumelana, ukuhlunga ubuthi nokulawula ukushisa komzimba. Ngakho-ke eyodwa Ukulahleka kwamanzi okungu-10% emzimbeni wenja yakho Kungaba nemiphumela emibi kakhulu, ngakho-ke kubalulekile ukuqinisekisa ukuthi amanzi ahlanzekile ahlanzekile ahlala anele.

Izinja kudingeka hydrate

Kumele uqiniseke ukuthi inja yakho yanelisekile futhi ungasinaki isitsha abaphuza kusonjengoba kufanele uhlale unamanzi ahlanzekile, ahlanzekile.

Uma inja yakho iphuza amanzi ompompi, amanzi emvula, noma amanzi asemabhodleleni, kubalulekile ukuthi amanzi awo abe kuhlanzekile futhi kuphephile ukuphuza. Lokhu akusho nje kuphela ukubanikeza umthombo wamanzi ohlanzekile, ohlanzekile, kodwa futhi nokuqinisekisa ukuthi baneziqukathi ezihlanzekile.

Endishini enamanzi amile, amagciwane nezinye izinambuzane ezincane kakhulu zingakha ngokushesha okukhulu, okungagcini lapho kungaholela ekuguleni nasekuthelelekeniKungashintsha futhi ukunambitheka kwamanzi uqobo, kwenze kungakhangi inja yakho. Isitsha senja kufanele sigezwe kahle okungenani kanye ngosuku, kusetshenziswa amanzi ashisayo nomuthi oketshezi oketshezi hhayi nje ukugeza noma ukugcwalisa kabusha uma amanzi engekho.

Isitsha sesilwane sakho kufanele ibe sesimweni esifanelekile futhi awugcwele ukulunywa nokuklwebheka, ngoba lolu hlobo lomonakalo esitsheni, lulungele ukuthi amabhaktheriya akhe isidleke kuwo.

Lapho kufanele ube kude nasekhaya isikhathi eside emsebenzini futhi usho isibonelo futhi kufanele ukushiya inja yodwa nganoma yisiphi ubude besikhathiKufanele uhlale ubikezela i-hydration yayo kusengaphambili, bese ushiya inja inamanzi anele neziqukathi ezihlanzekile, ngakho-ke akufanele neze uphume ekhaya futhi ushiye inja yakho inesitsha samanzi esingenalutho.

Ezinye izinja zivame ukugcwala phezu kwezitsha zazo, futhi-ke ngokwenza lokho azinawo amanzi usuku lonke.

Ngakho, kufanele utshale imali encane ekuthengeni izitsha eziqinile enziwe ikakhulukazi ukuze isilwane sakho singakwazi ukuwaguqula noma okungenani, ukuthi achithe kancane ngangokunokwenzeka noma kungenjalo ukushiya inja yakho inesitsha esingaphezu kwesisodwa. Ngokungafani nokudla, amanzi akufanele alinganiselwe noma avinjelwe; ngokuphambene nalokho, kufanele ihlale itholakala nganoma yisiphi isikhathi sosuku.

izinja kumele zibe namanzi ahlanzekile futhi ahlanzekile

Yiluphi uhlobo lwesitsha oluhamba phambili? Isitsha samanzi senja yakho kufanele senzelwe ubukhulu baso bomzimba, njengoba izinja ezinkulu zinenkinga yokufaka ikhanda lazo endishini encane yokuphuza futhi ngasikhathi sinye kungenzeka zinganikeli ngamanzi anele ukwanelisa zonke izidingo zazo.

Ngokuphambene nalokho, izinja ezincane zingaba nesikhathi esinzima ngezitsha ezinkulu, ikakhulukazi lapho uzama ukuphuza.

Ngakho-ke futhi ukuthola i-hydration efanele yenja yakho, amanzi akufanele nanini abe yinselelo, kufanele ucabangele nohlobo lwento okwenziwe ngayo isitsha senja yakho futhi ukuthi ngokuvamile, izitsha ezinconyelwa kakhulu nezifanele kakhulu yilezo ezenziwe ngensimbi engagqwali, ngoba ziyamelana nokuklwebheka futhi cishe akunakwenzeka ukugqashula.

Inketho engcono kakhulu kungaba ukuthenga iziqukathi ezinamandla zobumba, kepha-ke, ukuba yi-ceramic kungaphuka kalula noma imifantu ingakhiwa. Izitsha zepulasitiki kufanele zigwenywe, njengoba zivame kakhulu ukuklwebheka futhi lezi zivame ukuba namagciwane.

Ukuphuza endlini yangasese kuhlale kuyindida kubanikazi bezinja abanjalo uthathekile ngamanzi okuphuza avela endishini yangaseseikakhulukazi lapho amanzi ehlanzekile, ahlanzekile futhi ehlala etholakala kuwe.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.