Uhudo ezinjeni ezindala

Izinja ezindala ziyizilwane okufanele uzinake ngokukhethekile, ngoba kusukela eminyakeni yobudala eyi-8 zingaba nezifo ezahlukahlukene ezifana nokuguga, njenge-arthritis noma i-osteoarthritis. Ngaphezu kwalokho, uma beqala ukuba nezinkinga zamathumbu, kubaluleke kakhulu ukuthi sibanikeze ukunakekelwa okudingekayo ukuze bakwazi ukuthuthuka. Kuhle ngaso sonke isikhathi ukuthi kubhalwe phansi inombolo yocingo lwezilwane, ngoba ngeke wazi ukuthi kuzofanele simshayele nini.

Kulesi sihloko sizokhuluma kabanzi mayelana isifo sohudo ezinjeni ezindala, ngoba lokhu kuyisibonakaliso sokuthi, uma siyekwa singelashwa, singabeka engozini impilo yalabo abanoboya.

Siyini isifo sohudo?

Sonke sazi kancane noma kancane ukuthi yini isifo sohudo: oketshezi olungamanzi noluketshezi oluncane. Kepha lokhu kungaba nzima, okusho ukuthi, bahlala izinsuku ezimbalwa; noma okungamahlalakhona, okuhlala amasonto ambalwa futhi kuvame ukuvela ngezikhathi ezithile.

Ziyini izimbangela zakho?

Yize imvamisa sicabanga ukuthi izinja zingadla noma yini ngoba ngeke zibenze bazizwe kabi, iqiniso lihluke kakhulu. Njengoba kungenzeka kithina, bangagula futhi uma bedla okuthile okungafanele, uma benesifo esithinta uhlelo lwesisu, noma uma bedlula esikhathini sengcindezi enkulu kanye / noma nokukhathazeka.

Izimbangela zohudo, njengoba sibona, zihlukahlukene kakhulu:

• Ukudla izinto okungafanele (ushukela, ushokoledi, amasoseji, udoti, ukudla okonakele, izinto ezinobuthi, izitshalo ezinobuthi)
• Izinso, isibindi, igciwane noma izifo ezibangelwa amagciwane
• Izimuncagazi zangaphakathi
• Ukungabekezelelani kokudla
• Umdlavuza
• Ukukhathazeka kanye / noma ukucindezeleka
• Imithi
• Izinguquko ezingazelelwe ekudleni kwakho
• Gwinya okuthile okungafanele (izinto)

Ungenza kanjani uma izinja zami ezindala zinohudo?

Into yokuqala futhi ebaluleke kakhulu okufanele uyenze uma sibona ukuthi izinja ezinoboya zinesifo sohudo bagcine umbala abanawo, ngoba uma kukhona iminonjana yegazi, ubomvu noma amafinyila, noma izikelemu, kufanele bayiswe kudokotela wezilwane I-ASAP nesampula yokuhlola.

Uma kwenzeka kungekho okunye kwalokho, kungasolwa ukungabekezelelani kokudla noma ushintsho olungazelelwe ekudleni kwabo, ngakho-ke singakhetha ukwenza ukudla kwamahora angama-24 ngokushesha, kodwa kungabe kusaba khona. Ngaso sonke lesi sikhathi sizoqhubeka nokugcina ophuzayo egcwele amanzi njalo, ngoba uma kungenjalo bangaphelelwa amanzi emzimbeni ngokushesha. Uma bengafuni ukuphuza, uma bengenaluhlu futhi / noma behlanza, sizobayisa kongoti.

Akufanele nakancane ukuthi izilwane zizenzele imithi. Lokhu kuwumkhuba ojwayelekile kakhulu obafaka engozini, ngoba ukubanikeza iphilisi noma isiraphu okwasihambela kahle osukwini lwabo akusho ukuthi bazokwenza kahle. Umzimba wezinja awubekezeleli zonke izinto ezifanayo nezabantu, yingakho i-aspirin elula ingazifaka engozini. Udokotela wezilwane oqeqeshiwe kuphela ozositshela ukuthi imuphi umuthi okufanele sibanikeze wona, ngobuningi babo nokuthi izinsuku ezingaki.

Ungabasiza kanjani ukuthi balulame?

Ngaphandle kwalokhu esesikushilo, ekhaya singenza nezinto eziningana:

• Banikeze ukudla okuthambile: equkethe irayisi elimhlophe nenkukhu ebilisiwe (engenamathambo). Enye indlela ukubanikeza amathini wokudla okumanzi okuseqophelweni eliphezulu, ngaphandle kokudla okusanhlamvu noma okwenziwe ngemikhiqizo.
• Ukudla kwesilinganiso: kufanele ubanikeze inani lansuku zonke abalidingayo, kepha lihlukaniswe ngemithamo eminingi usuku lonke ukwenza lula ukugaya.
• Kusetshenziswa ama-probiotic athile ezinja: zingamagciwane azuzisayo wohlelo lokugaya ukudla. Imininingwane engaphezulu ngalesi sihloko lapha.

Futhi uma zingathuthuki ezinsukwini ezimbalwa (3-4 esiphezulu), kufanele uzibuyisele kudokotela wezilwane ukuze azohlolwa futhi, uma kunesidingo, ushintshe ukwelashwa.

Ngiyethemba ibilusizo kuwe.