Izikhathi eziningi asikwazi lokho usayizi wenja unganquma isikhathi sokuphila kwayo, ngokuvamile, izinja ezinkulu zivame ukuhlala ngaphansi kwezinja ezincane ezizalanayo, okusho ukuthi uma sithola inja enkulu yokuzala sibheka izinkinga zempilo, izifo ezivame kakhulu, isikhathi sokuphila kwenja nokuzala ukunakekelwa okuthile.
Isikhathi sokuphila senja enkulu yokuzala ngokwesilinganiso seminyaka eyi-8 kuya kwengu-10, yize lezi zinombolo zingenakuthathwa njengomthetho ojwayelekile, njengoba lokhu kungenjalo ngaso sonke isikhathi, kumane nje kuyizilinganiso ezitholakale kuzo zonke izifundo kanye nokulandelelwa okwenziwe izinja ezinkulu ezizalanayo, ngoba kunqunywe ukuthi kukhona yizinja ezinkulu ezizaliswayo eziphila iminyaka engafika kwengu-13 kanti ezinye esezifinyelele eminyakeni eyisi-6 kuphela yokuphila, okusho ukuthi yiminyaka yokuphila okulingene nje, kepha zivame kakhulu.
Ngabe isikhathi sokuphila kwenja enkulu yokuzala singakhuliswa?
Iningi labathandi bezinja noma abanikazi sebekholwa nge-a ukubala okuvame kakhulu ukubala iminyaka yenja, okuwukuthi unyaka nonyaka womuntu ulingana neminyaka eyisikhombisa yenja, lokhu kuyinto elahliwe, kungamanga, ngoba lapho izinja ziyizinjana zikhula ngokushesha kunangesikhathi sokuphila kwazo kwabantu abadala, okwenza lokhu kungabi ilawulwa kahle, ucwaningo lukhombisa ukuthi inja enkulu yokuzala ifinyelela ebudaleni ineminyaka eyisithupha.
Kungashiwo ukuthi ukwandisa ubude bempilo yenja kuqukethe ukunakekelwa okuyisisekelo kwenja, ukuzivocavoca nsuku zonke, inja yokudla ngendlela efanele kanye nokulawulwa okwanele kwezilwane kubalulekile enja ukuze ibe nempilo, okukhombisa ukuthi ingayandisa isikhathi sayo sokuphila. Ukondla kubalulekile lapho inja ingumdlwane futhi uma isikhulile, kufanele ibe ne- ukulawulwa kwesabelo esihle, amavithamini, amaprotheni kanye namaminerali, izidlo akufanele ziqukethe amafutha amaningi futhi izingxenye kufanele zilinganiswe futhi zilingane nosayizi wenja, uma singazi ukuthi yikuphi ukudla okukhonjisiwe esigabeni sempilo lapho inja ikhona, singakwazi thintana nodokotela wezilwane.
Lapho inja iwumdlwane, kunconywa ukuthi izingxenye zokudla zibe zincane futhi kathathu ngosuku, kungcono kunokubeka izingxenye ezinkulu kabili ngosuku.
Uma izingxenye nokudla kunganele lokhu kungaholela ekubeni inja ibe nakho ukukhuluphala ngokweqile, ukukhuluphala ngokweqile, nokuntuleka kwezakhamzimba, okuholela ekutheni isikhathi sokuphila kwenja sibe sifushane kakhulu kunesilinganiso nokuthi singathola izinto ezilimaza inja yethu eqe ezandleni zethu, njengezifo ezivame kakhulu zohlobo, yingakho kufanele sibe nolwazi uhlobo lwenja esiphethe kulo, kunezifo ezivamile ezinjeni ezinkulu zokuzala ezinjenge i-hypothyroidism ne-arthritisLezi zifo kufanele zitholwe ngesikhathi ukuze kuzuze ikhwalithi nokuphila kwenja.
Ingabe izinja ezingathathi hlangothi ziphila isikhathi eside?
Inzalo ezinjeni seyiyindlela yokwelula impilo yenja, ngoba ijwayele ukuhlala isikhathi eside ukwedlula i-a inja efafaziwe ne-neuteredUkungathambeki kakhulu ekubeni nohlobo oluthile lwengozi nokuthuthukisa izinhlobo ezithile zomdlavuza, isikhathi esifanele sokuthi inja ichithwe kumele sinakwe ngudokotela wezilwane nomnikazi wenja.
Le ndlela nayo idale impikiswano enkulu yokuthi inja kufanele ihlanzwe ngasiphi isikhathi sokuphila, kwabanye kulula ukuthi kuphakathi kwezinyanga eziyisithupha kuya kwezi-6, kodwa olunye ucwaningo lukhombisa ukuthi ezinja zezemidlalo kufanele kube kusukela ngonyaka wokuphila kwenja, okufanele kube udaba lokuxoxisana nodokotela wezilwane othembekile nonolwazi, futhi ngaleyo ndlela ukhethe okungcono kakhulu kwenja.
Isikhathi sokuphila sezinja kwesinye isikhathi asikwazi ukulawulwa, ngakho-ke kungcono ukusebenzisa usuku ngalunye kunomngane wethu othembekile inqobo nje uma eseceleni kwethu, ekubeni nguyena ojabulayo nosenza sijabule.