Iziphumuli zemvelaphi yemvelo yezinja

Iziphumuli zemvelaphi yemvelo yezinja

Uma noma nini inja yethu iba novalo noma yesabe okuthile, singakhetha izindlela ezihlukile zokumehlisa umoya, kodwa okunconyelwa kakhulu ukukwenza usebenzisa ukuxhumana naye, kepha futhi kungasiza kakhulu ukusebenzisa ikhambi lemvelaphi yemvelo.

Ngayinye yale mikhiqizo esiza kakhulu ukwehlisa isilwane sethu futhi ngokomzimba nangokwengqondo ngasikhathi sinye, nayo ingaba njalo sebenzisa ukwelashwa ezimweni zokukhathazeka, ukukhotha i-acral nezinye izindlela zokuziphatha ezingathatheka, kepha ngakolunye uhlangothi kuyasiza kakhulu ekwelapheni isithuthwane.

Njalo kuzodingeka ukuthi udokotela wezilwane avume ukusetshenziswa kwemikhiqizo yemvelo, ngoba kuya ngenkinga nempilo yesilwane, kungasiza kakhulu ukusebenzisa eyodwa noma ezinye, into efanayo eyenzeka ngamanani.

Ngakho-ke namhlanje sikulethela i-athikili lapho sisho khona ezinye izinto zokuphumula ezitholakala ngokwemvelo kubangani bethu abanoboya.

Yimuphi umuthi wokuthula esingamnika inja yethu?

Udokotela wezilwane uzohlala kungumuntu onekhono lokunikeza umuthi okhonjisiwe, ngoba kuvela ukuthi akufani ukwelapha amacala ezinja ezihlushwa imizwa nokuthi zikhathazeke ngezizathu ezithile kunezinye, lokhu kusho lokho kwe- ukukhathazeka ngokwehlukana, izinkinga ezihlobene nokuziphatha, ngenxa yesidingo sokukhipha inani elikhulu lamandla, phakathi kwezinye izinto.

Ezimweni eziningi zalezi zimo, okungcono kakhulu futhi okuphumelela kakhulu ukwelashwa okuvela esandleni se-ethologist noma umehluko wayo ochwepheshe ekuziphatheni kwezinja. Ngaphandle kuka yebo umthombo wokukhathazeka noma wokuxineka ubangelwa yisifo esiyimbangela, kuzobaluleka ukuthi uchwepheshe kufanele ayelaphe ngemithi edingekayo, yize ama-relaxant emvelo esetshenziswa njengokuqinisa ukuvikela ukuhlaselwa futhi ngasikhathi sinye ukunciphisa imvamisa yawo, njengoba kungenzeka lapho kwenzeka isifo sokuwa .

I-Valerian yokwelapha imizwa ezinjeni

valerian ngezinja ezikhathazekile

Lesi isitshalo eselaphayo esinama-valepotriate aso ekubunjweni kwaso, amafutha abalulekile, ama-acid, ama-alkaloid kanye nokuqukethwe kwama-flavonoid asinikeza inani izakhiwo ezinhle impela zokwelapha izinja ezinesifo sokuwa, ukungenami, ukukhathazeka, uvalo futhi kusiza kakhulu ekwelapheni ukwesaba.

Ngale ndlela futhi ngenxa yalezi zinto, i-valerian ine- izindawo eziningi zokuphumula, i-hypotensive, sedative, hypnotic, anti-inflammatory namanye ama-analgesics, ngamunye wabo wenza ukusiza ukuphumula ngokomzimba nangokwengqondo kubangane bethu abanoboya.

ILinden ukuze ikwazi ukwehlisa izinja

ILinden ukuze ikwazi ukwehlisa izinja

Lesi yisitshalo esisetshenziswa kakhulu kubantu ngezizathu ezahlukahlukene, kepha ikakhulukazi kumthamo waso njengokwehlisa umoya, ukuthambisa, ukuphumula izakhiwo antispasmodic. Ngakho-ke singasho ukuthi kungumuthi ofanele ukwelapha lezo zinkinga ezisuselwa kunovalo.

Inokuqukethwe okuphezulu kwezingxenye ezifana namafutha abalulekile e-eugenol, farnesol kanye ne-gerianol, ama-phenolics afana ne-flavonoids futhi ngesikhathi esifanayo ama-phenolic acid, kanye ne-mucilage.

Ezimweni zezinja, lokhu kuyi- ikhambi lokwelapha elinemiphumela efanayo neyabantuKodwa-ke, lezi zilwane zizwela kakhulu kumthelela wazo futhi-ke, kufanele sinake kakhulu amanani nobuningi lapho sihlinzeka khona ngomuthi.

I-Chamomile njenge-relaxant yemisipha

I-Chamomile njenge-relaxant yemisipha

I-Chamomile singesinye sezitshalo ezisetshenziselwa ukwelapha izinkinga ehlukile kubantu, kodwa kwenzeka ngendlela efanayo nangezinye izilwane ezifana nezinja.

Enye yezinto zayo enenani elikhulu, ukuthi iyi- ukuphumula okuhle kakhulu kwemvelaphi yemvelo ngenxa yento ethile eyaziwa njenge-apigenin. Ngale ndlela, i-chamomile yezinja inomphumela ohlalisa kancane futhi uwusizo olukhulu ukuze zikwazi ukuzola ngesikhathi esifushane.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.