I-sinamoni yezinja inhle ekusebenzeni kobuchopho, igcina ukudla kwenja kuqabuka futhi gwema isifo sikashukela. Kepha kunezinto ezimbalwa abanikazi bezinja okufanele bazi.
Okokuqala, siyini isinamoni futhi sivelaphi?
ICinnamon ngumuthi omncane okhula eNdiya, eSri Lanka, e-Indonesia, eBrazil, eVietnam naseGibhithe; amagxolo alo ayoma futhi agingqike abe yizinti zesinamoni (obizwa nangokuthi ama-quill), ukuqeda ukuwagaya abe yimpuphu.
Hay izinhlobo ezine zesinamoni, kepha iCeylon cinnamon (igama layo lesiLatini ngu I-Cinnamomum verumkanye neCassia sinamoni (I-Cinnamomum cassia) aziwa kakhulu; ICeylon, ebizwa nangokuthi isinamoni eyiqiniso, imnandi, ilula ngombala, futhi ibiza kakhulu kuneCassia, okuluhlobo lwesinamoni elimnyama kakhulu olutholakala kakhulu ezitolo ezinkulu.
Ngokwesiko, isinamoni ibisetshenziswa emhlabeni wonke ukulungisa ukuqumba, isicanucanu, isifo sohudo, kanye nesikhathi esibuhlungu sokuya esikhathini. Kukholelwa futhi ukuthi kukhulisa amandla, ubungqabavu, ukusakazwa kwegazi, ukusebenza kwengqondo kanye nempilo yobuchopho ejwayelekile nokwenza ngcono ukugaywa kwemikhiqizo yobisi.
Isinamoni Sezinja Kungasiza Ukuthuthukisa Umsebenzi WeBongo
Ucwaningo lukhombisile lokho phunga isinamoni kuphumela ekusebenzeni okungcono kobuchopho, ngokwesibonelo, nezinja lokhu kuhlolwa kwenziwa, umphumela kwaba ukuthuthuka kwememori nokunaka.
Ngakho-ke uma ufuna inja yakho ifunde amaqhinga amasha, kuzofanele uyinikeze isinamoni ngaphambi kokuqala iseshini yakho yokuqeqesha!
Lesi sinongo sivimbela isifo sikashukela ezinjeni
Solo isigamu sesipuni sesinamoni ngosuku kusiza ukulawula ushukela wegazi futhi kwande ukumelana ne-insulin; empeleni kwandisa amandla omzimba okusebenzisa i-insulin ukuthuthukisa amazinga kashukela egazini.
Lokhu kubalulekile kunoma ngubani osengozini yesifo sikashukela futhi okubandakanya lokho izinja ezikhuluphele ngokweqile.
Isinamoni iyasiza ekuvikeleni ukutheleleka ngemvubelo
Olunye ucwaningo lwembula ukuthi isinamoni liyisidakamizwa; isebenza ukulwa nama-Candida albicans, imbangela yezifo zemvubelo. Lezi zifo zivame ukumelana nemithi, kepha hhayi isinamoni. (Izinja ezinokungezwani komzimba nazo zithinteka ezifweni zemvubelo.)
Gcina ukudla kwenja yakho kuqabuka isikhathi eside ngesinamoni
Isinamoni futhi kuyinto elwa namagciwane futhi kubambezela ukonakala kokudla. Uma kufanele ugcine ingxenye yethini lokudla kwenja ubusuku bonke, ufafaze uhhafu wethisipuni lesinamoni ngaphambi kokukuyisa efrijini, (ungalokothi ubeke ikani lokudla kwenja efrijini, ukuze ugcine ukunambitheka, ukufake kuthabhu ikepulasitiki).
Abaphenyi baseKansas State University bathole ukuthi isinamoni ngisho kuvimbela ukukhula kwamagciwane e-E.Coli kumajusi angadayisiwe, ngakho-ke ngenxa yezizathu zokuphepha, qiniseka ukufaka isinamoni elincane ekudleni kwenja yakho kwansuku zonke.
I-sinamoni yezinja iyasiza nge-arthritis
ICinnamon iyi-anti-inflammatory, ngoba lokhu kuhle izinja ezindala elwa nesifo samathambo futhi ngokuqinisekile uzoba nemiphumela emihle kakhulu uxuba uhhafu wesipuni sesinamoni nesipuni soju.
Isexwayiso ngesinamoni nezinja
ICassia sinamoni (uhlobo olumnyama kakhulu futhi oluvame kakhulu) iqukethe inhlanganisela ebizwa ngokuthi yi-coumarin leyo kungalimaza isibindi emazingeni aphezulu. Kepha inqobo nje uma ungakweqisi, isipuni ngaphezulu noma ngaphansi nsuku zonke ekudleni kwenja yakho sisazoba lusizo ngazo zonke izindlela ezichazwe ngenhla.
Isinamoni inomphumela omncane we-anticoagulant egaziniKakhulu kakhulu kungadala izinkinga zokopha futhi izinja ezikhulelwe akufanele zithathe isinamoni eningi kakhulu ngoba zingaba nomthelela ovuselelayo esibelethweni.
Kepha ngamanani amancane, njenge uhhafu wetispuni ekudleni ngakunye, isinamoni ngokusobala yenza okuningi okuhle kunokubi.