Odokotela bezilwane bakubheka lokho izithelo nemifino kubalulekile yezilwane ezifuywayo, ikakhulukazi izinja. Kodwa-ke, lokhu akusho ukuthi badinga ukudla kakhulu kulezi zinhlobo ezimbili zokudla, kepha kusho lokho izithelo nemifino kufanele kube yingxenye yokudla kwenjaikakhulukazi ngoba izinja eziningi zinenjabulo yokuyidla.
Njengoba usuvele uyazi, izithelo nemifino kunokuqukethwe okunothile kwe amaminerali kanye namavithamini lokho kuqinisekisa impilo yenja.
Kungani inja yakho kufanele idle izithelo nemifino?
Ngoba aqukethe amavithamini B, C, K, citric acid, tartaric acid, malic acid, potassium, phosphorus, magnesium, folic acid, carotene, iron kanye namanye usawoti wamaminerali.
Lokhu kudla kungumthombo omkhulu wezakhi ezisiza ukondla umzimba nokugcina inja yakho iphilile. Eziningi zazo zisebenza ngempumelelo ku- ukuqedwa kobuthi emzimbeni, unezinto ezilwa nokuvuvukala, izakhiwo ezilwa namagciwane futhi zisiza ukwehlisa i-cholesterol. Ngale ndlela, inja igcina isimo sempilo sihle ngoba izithelo nemifino kuqinisa amasosha omzimba, kwandise ukumelana komzimba nezifo kanye nobuthi obuthola emzimbeni.
Yiziphi izithelo nemifino engadliwa yinja yethu?
I-Las izithelo nemifino ebaluleke kakhulu lokho okufanele kwethulwe ekudleni kwenja yakho isipinashi, izaqathe, ama-beet, i-watercress, iklabishi, ithanga, utamatisi, i-zucchini, ukhukhamba, upelepele, itheniphu, iparsley, idile, ama-strawberry, ama-apula, uphayinaphu, ubhanana, ama-raspberry, ama-currants abomvu.
Imifino enjengezaqathe, isikwashi no-beet iyabiliswa futhi idliwe kalula yinja yakho kufanele ixutshwe nokudla kwakho kwansuku zonke (irayisi noma i-oats egoqiwe). Lezi zithelo nemifino kuthuthukisa ukugaya kwenja, kuqinisa amasosha omzimba, kusize ekugcineni inhlanzeko yamazinyo (uma idliwe iluhlaza) futhi isiza inja ukuthi igweme ukuqunjelwa kanye ne-anemia.
Ama-apula aqukethe uvithamini C, i-potassium, i-pectin, i-iron, i-phosphorus, i-calcium, i-fructose ne-sodium, ubhanana unezinto eziningi amavithamini, i-magnesium, i-calcium, i-zinc ne-potassium, ezisiza ukulwa nohudo, amabhilikosi acebile nge-carotene, i-folic acid, amaminerali, izakhi zokulandela umkhondo namavithamini, uphayinaphu ngenxa yobumuncu bawo, kumele unikezwe ngemali encane kanti ama-strawberry anamavithamini namaminerali abalulekile ukuze isilwane sibe nejazi elinempilo futhi uthuthukise ukugxila.
Izithelo zeCitrus azinconywa ngobuningi bazo ngoba zine-asidi, kepha zisiza umzimba ukuthi uhlanze igazi, ziqinise amasosha omzimba, zehlise nomfutho wegazi. Amapentshisi avuthiwe khuthaza ukugaya, hlanza izinso ezinobuthi, uhlanze igazi futhi wenze umzimba ujwayelekile.
I-Brokholi ibalulekile empilweni yenja yakho, kepha ingadala ukuqunjelwa futhi njengoba wazi, i-broccoli ingumthombo omkhulu we-sulforaphane, calcium, amavithamini (C no-B), i-carotene, i-potassium, i-selenium, i-iron ne-sodium, ngisho ukholifulawa nawo ungadala ukuvuvukala, kepha ngumthombo kavithamini C, i-calcium, i-potassium ne-folate.
Amazambane anconywa kuphela abilisiwe, ngoba nikeza inja yethu amandlaZiqukethe amaprotheni, isitashi, isitashi, i-potassium, amavithamini (A, B, C), i-sodium, i-fiber, i-phosphorus, i-calcium nensimbi. Amaqabunga esipinashi (angenasiqu) aqukethe ama-enzyme, amavithamini namaminerali angaphezu kwayishumi, i-beta-carotene, namaprotheni.
Izinja zithanda izaqathe ngoba lezi ziphilile kakhuluYize ezinye izinja zikhetha izaqathe ezibilisiwe kunezingavuthiwe.
Ama-beet abalulekile empilweni yenja yakho ngoba kuvusa isifiso sokudla, kulawula ukugaya futhi kuvimbele ukuvela kwezifo eziningi futhi ukuthi lokhu kunconywa ukuthi kubiliswe, ngoba iqukethe i-folic acid, amavithamini, amaminerali, ama-flavonoids nama-saponins.
Isincomo, ungafaki usawoti omningi ekudleni kwenja yakho, ngoba inja idinga usawoti omncane kunomuntu. Imifino ingaqunywa ibe yizicucu noma igayiwe ukufaka ukudla, ingasetshenziswa iluhlaza noma iphekiwe ngokusho kokuthandwa yinja yakho.