Kukholwe noma ungakukholwa, njengathi nje thina bantu sibhekene nezimo ezicindezelayo ezingadala impilo yethu ibe buthakathaka kuze kube yilapho indlela esiziphatha ngayo ishintsha, izilwane zethu nazo zingaba nenkinga efanayo. Ngisho nezinja yizilwane ezifuywayo ezithandwa kakhulu uhlushwa ukucindezeleka.
Kubalulekile ukuthi sehlukanise phakathi izinhlobo zokucindezeleka ukuthi izinja zethu zingahlupheka. Okokuqala sinezingcindezi ezibangelwa ukugula, ngokungayi ezindaweni ezivamile zokuhamba, ngokudla okungamenele, phakathi kwabanye. Futhi kukhona ukukhathazeka, uhlobo lwengcindezi olwenziwa ngokuhlukana nabanikazi babo, ukwesaba, noma ukwesaba lapho uhlala nabantu ongabazi.
Uma usuqale ukubona ukuthi inja yakho ihlushwa uhlobo lokuqala lwengcindezi, kubalulekile ukuthi uqale uzibuze ukuthi yini izimbangela kwalokhu, uma ngokwesibonelo kungukudla, ngincoma ukuthi ubonane nodokotela wezilwane ukuze akutuse okunye ukudla kuwe; uma okuphambene nalokho kungukungazivocavoci umzimba noma impilo yokuhlala phansi, qala-ke ukuzama ukuphuma kaningi ukugijima noma ukudlala ngakho. Ngale ndlela singathuthukisa ikhwalithi yempilo futhi siqede amazinga alolu hlobo lokucindezeleka enjeni yethu.
Uma lokho ofuna ukukuphatha kungukucindezeleka kwesibili, ukukhathazeka, kufanele, njengasesimweni sokuqala, uhlaziye izizathu zokuthi kungani zenzeka ukubhekana nenkinga. Okokuqala kufanele ugweme ukuvuza lolu hlobo lokuziphatha bese uzama ukungazinaki ukuze inja yakho ingakusebenzisi. Uma ukwesaba noma ama-phobias ekucindezela, phendukela lapho a uchwepheshe ukusiza isilwane sakho.