Izinja ziyizilwane ezidla inyama, yingakho zinohlelo lokugaya ukudla olukwazi ngokuphelele ukuthola nokucubungula inani elikhulu lamaprotheni avelayo kubalulekile emzimbeni yesilwane yenza imisebenzi eminingi.
Amaphrotheni emvelaphi yezilwane abonakala ngokuba ne-ngayinye ama-amino acid adingekayo kwabadla inyama, ezingxenyeni ezidingekayo ukukhuthaza ukukhula kwabo, imetabolism enempilo kanye nesimo esihle sempilo ngokujwayelekile. Lokhu kungenxa yokuthi lolu hlobo lwamaprotheni, ngokungafani namaprotheni asuselwa ezitshalweni, lubhekwa njengeprotheyini ephelele yazo zombili izinja namakati.
Yimiphi imisebenzi enayo amaprotheni?
Amaprotheni zinemisebenzi eyehlukene ngaphakathi komzimba wezinja, ngoba zibandakanyeka emisebenzini ehlukahlukene njengokwakhiwa kwamathambo, imisipha, uqwanga, izinwele kanye / noma isikhumba.
Ukuthuthukiswa kwezicubu zomzimba ngasinye, ukusebenza komzimba, ukukhula kwezocansi futhi kukhona ngaphakathi kwegazi, amasosha omzimba nokugaya ukudla, kanye nasekukhiqizeni ama-hormone, njll.
Kungakho kungenzeka ukuhlukanisa ngezigaba ezimbili:
Isakhiwo
Umphumela okuyisisekelo ukwakha nokugcina hhayi kuphela izicubu zamathambo nezicubu, kodwa futhi nemisipha kanye nemisipha, kanye nokwakhiwa kwezinwele, izipikili nesikhumba.
Umzimba
Zisebenza njenge izikhuthazi ezinkambisweni zebhayoloji futhi iningi lamahomoni, ngokusebenza njengokuthuthwa kwe-hemoglobin ekhona egazini. Ngendlela efanayo, zibalulekile emasosheni omzimba, ngoba amasosha omzimba anesibopho sokuvikela umzimba empeleni ayizingqamuzana zamaprotheni.
Lapho izinja ziyimidlwane, amaprotheni asiza ekwakheni imisipha nezicubu, ngakho-ke ukutholakala okwanele kwamaprotheni kuzivumela zikhule ziqine futhi zibe nempilo. Endabeni yezinja ezindala, amaprotheni akhuthaza ukugcinwa kwezinwele okufanele, ubukhulu bemisipha, amathambo, isikhumba kanye nohlelo ngalunye olubalulekile.
Futhi yize isidingo sakho samaprotheni sincipha njengoba ukhula, ukuthola i- ukudla amaprotheni kwanele, kuhlala kubalulekile.
Umzimba wezinja uthola umnikelo owudingayo wamaprotheni, ngokusebenzisa i- ukusetshenziswa kokudla, yingakho kubalulekile ukuthi kukho konke ukuphila kwabo, izinja zibe nokudla okufanelekile okuqukethe ukudla okulungiselelwe ngokukhethekile, ukuze kuhlangatshezwane nezidingo zokudla okunempilo kwesigaba ngasinye empilweni yenja, ngokusho kohlobo lwayo, ubukhulu bayo kanye nesimo sempilo.
Ukubaluleka kwamaprotheni
Amaprotheni atholwa yizinja ekudleni kwawo abalulekile, ngoba ngawo thola ukunikezwa kwama-amino acid abalulekile okudingeka umzimba wakho ukuze usebenze ukuhlanganiswa kwamaprotheni amasha, okuzokuvumela ukuthi uqinise izicubu zakho nobukhulu bemisipha yakho, ngenkathi uhlala usesimweni esifanelekile.
Izinga lamaprotheni adingwa yisilwane ngasinye lizosungulwa ngqo ngokugayeka kwawo; lezo ezigayekayo ngokuvamile yilezo ezinama-amino acid abalulekile akwazi ukuhlangabezana nezidingo zenja, kanti lezo zikhona amaprotheni okunzima ukuwenza ukugaya imvamisa zintula ama-amino acid nekhwalithi engemihle.
Ngendlela yokuthi kubaluleke kakhulu ukuhlinzeka ngezokuqala, futhi lokhu kungatholakala kuphela ngokusebenzisa ukudla osezingeni eliphakeme.
Umzimba wezinja awuqongeleli amaprotheni owatholayo, kepha kunalokho iyathutha ubheke lezo zicubu zomzimba ezizidingayo nokuthi zisetshenziswa kuphi, yingakho kubalulekile zombili el value, njengokutholakala kwe-bioavailability amaprotheni lokho kunikezwa izinja futhi akukhona ukuthi izinga lempilo kuphela elincike kuzo, kepha futhi nesimo sempilo abangaba naso.
Lapho izinja ziveza i- ukusilela kwamaprotheni, zivamise ukwethula izimpawu ezinjengalezi: ukwehla kwesisindo, ubuthakathaka kanye nebhantshi elinokubukeka okungaqinile futhi okunokhahlo.