Njengoba bengichaza kulolu chungechunge lwezihloko, ukucindezeleka kuyisici okufanele usicabangele emfundweni yenja yethu. Uma singaqapheli, inja yethu iyozithola isesimweni esinzima kakhulu, lapho ngaphandle kosizo olukhethekile kungaba nzima ukuxazulula.
Namuhla ngizokhuluma nawe ngezinhlobo zengcindezi ezikhona. Lapho ngithola ubukhulu bale ndaba kusukela esandleni sikachwepheshe omkhulu kakhulu futhi ireferensi ecacile uma kukhulunywa ngemfundo ye-canine njengoba injalo USilvia Beseran. Wahlala phezu kwami izisekelo zalolu lwazi namuhla olungenye yezinsiza zami eziyinhloko uma kuziwa ekusebenzeni kwenja. Ngaphandle kokuqhubeka ukwengeza ngikushiya nomnyango Ukufundisa ngezinga elingokomzwelo: I-Stress IV.
Kokuthunyelwe kwangaphambilini, Ukufundisa ngezinga elingokomzwelo: I-Stress III, Sibonile ukuthi ingcindezi isebenza kanjani, ukuthi yini ama-hormone okucindezeleka, futhi njengokucindezeleka kufanele ibe nesiqalo nesiphetho.
Namuhla sizobona okuncane ngenhla (ngoba kungabhalwa incwadi ngalowo nalowo) izinhlobo zokucindezeleka ezikhona nokuthi zibonakala kanjani ezilwaneni zethu. Kubaluleke kakhulu ukuthi sizihlolisise futhi siqonde ukuthi kwenzekani kubo ngaso sonke isikhathi.
Ngaphambi kokuqala, ake ngikutshele ukuthi ngihlala ngincoma ukuthi wonke amaklayenti ami afunde incwadi ebizwa Ulimi Lwezinja: The Signs of Calm, nguTurid Ruugas, lapho umbhali noMongameli we-European Canine Educators Club, echaza ukuthi yiziphi izimpawu izinja zethu ezivamise ukuzenza ukuxhumana.
Sengikushilo lokhu…
Kunezinhlobo eziningana zokucindezeleka, phakathi kwazo ezingabonakala ngokucacile:
- Ukucindezela Kwephuzu: Luhlobo lwengcindezi ngaphezulu evamile, futhi yilokho okwenzeka ngesikhathi soshintsho noma esimweni esiphuthumayo. Ukucindezela okunesiqalo nesiphetho, futhi kukhiqizwa ngenhloso yesikhashana noma isimo. Lokhu kucindezeleka akuvame ukuba nezinkinga, ngoba kunesiqalo nesiphetho, futhi umzimba unesikhathi sokukuthola kabusha i-homeostasis. Singayithola esilwaneni ngoba inja izokhipha amasiginali wokucindezela (abizwa nangokuthi amasiginali ezolile) njenge izamula, ibheke eceleni, inuke umhlabathi njengoba iza ngakithi, noma umane ukhonkothe.
- Ukucindezeleka Kokugula: Lokhu kucindezeleka sekuvele kuthinta imikhuba nokuziphatha kwenja yakho, futhi mhlawumbe nempilo yakhe. Kwenzeka lapho izimo eziningi kakhulu ezicindezelayo zenzeka futhi kungekho nethuba lokuzivumelanisa nezimo ngokushesha ukuze zishintshe (ukushona kothandekayo, ukulahlwa, ukushaywa ngokomzimba, ukuqeqeshwa okunganele, ukungadli kahle, ukungabi nokuvikeleka). Kulolu hlobo lokuxineka, umzimba, ikakhulukazi ama-neurotransmitters, usengalwa futhi uzinciphise ngokwawo, kodwa-ke kulula ukwethula uhlelo lokunciphisa ukucindezeleka ukusiza ukululama okufanele.
- Ukucindezeleka Okungapheli: Lapho i- Ukucindezeleka kwe-pathological kugcinwa isikhathi eside futhi umthombo wengcindezi uhlala, ama-neurotransmitters ayaphelelwa, nokuthi lawo mandla athe xaxa abonisa izinja ezinesifo sokugula alahlekile. Inja ibonakala ithule ngokweqile, idangele, inganaki kakhulu ngaphambi kwanoma yiluphi uhlobo lokukhuthaza. Akanantshisekelo yokudla futhi ngokuqinisekile uzohlushwa noma yiluphi uhlobo lokugula, ngokwenza amasosha omzimba wakho angasasebenzi. Lolu hlobo lokucindezeleka luvame ukudideka nenja esimweni sokuthula, Kodwa-ke, lapha sizithola sinezimo ezinzima kakhulu zokucindezeleka futhi okunzima kakhulu ukululama.. Kubalulekile ukukhumbula ukuthi ngesikhathi senqubo yokutakula kusuka kulolu hlobo lwengcindezi, inja izokwakha uhlobo oluthile lwe ukucindezeleka kwe-pathological njengomphumela wengxenye ukuvuselelwa ngokomzimba kweminye yemisebenzi yabo yomzimba ngenxa yokungena okusha ohlelweni lwabo lwama-hormone okuxineka ngenxa yokutakula ngokwengxenye kwama-neurotransmitter abo. Lokhu kungakwenza dida umondli wesilwane uma singanakwa, futhi esikhundleni sokubonakala ukuthi siyini ngempela, ukuthuthuka noma ushintsho olulula lwesimo, kungahunyushwa ngokungeyikho futhi kuthathwe njengokuhlukumezeka okusha.
Ngaphandle kokunye, ngikulindile kokuthunyelwe kwami okulandelayo, lapho ngizoqedela khona le nkinga.
Ozithobayo, futhi ngiyabonga kakhulu.