Ukufundisa ngezinga elingokomzwelo: I-Stress V

Ukufundisa-on-an-ngokomzwelo-level-stress-V

Njengoba sesibonile, ingcindezi inobudlelwano obukhulu nezinkinga zokuziphatha isilwane sethu esingase sibonise, futhi uma singaqapheli ngayo, singaholela isilwane sethu esimweni esiyinkimbinkimbi kakhulu, lapho ngaphandle kosizo olwanele singaphenduka isifo esibi noma okuthile okungalapheki.

Kwesinye isikhathi, umthombo wengcindezi kungaba yisidingo esingagcwaliseki futhi kwesinye isikhathi ubonise imizwa esiyiveza esilwaneni. Namuhla ngikulethela ukungena Ukufundisa ngezinga elingokomzwelo: I-Stress V, lapho sizobona khona ukuthi ukucindezeleka kuvelaphi.

Kokuthunyelwe kwangaphambilini, ku Ukufundisa ngezinga elingokomzwelo: I-Stress IV Sibone ukuthi yiziphi izimbangela zokucindezeleka ezingeni lomzimba neminye yemiphumela engaba khona. Namuhla sizobona ukuthi yiziphi izizathu. Futhi ngalokhu sidinga ukwazi ukuthi yini edinga inja yethu.

Ukugqugquzela kungubuso bengqondo. Futhi lokhu kugqugquzelwa kumakwe ngenhloso, ephawulwa ngesidingo. Ukubaluleka ngumama wazo zonke izinto ezisunguliwe (yebo, ngisho namuhla). Ngakho-ke, uma sinakile futhi sinezidingo zenja yethu ezihlanganisiwe, mancane kakhulu amathuba okuthi inja yethu izokuthola lokhu kucindezeleka.

Izidingo eziyisisekelo zenja yethu zingu-11. Kulezi zidingo eziyisisekelo eziyi-11 singaqala ukucacisa ngokusobala okungumthombo, ukugxila kwengcindezi yesilwane sethu. Lezi zidingo yilezi:

  1. Ukuphefumula. Amandla okuphefumula ayisidingo esiyisisekelo kunoma yisiphi isidalwa esiphilayo. Ngabe inja yakho ingaphefumula kahle? Ingabe kukhona okukuvimbayo?
  2. Hydration: Ukukwazi ukuphuza amanzi ahlanzekile kuyisidingo esiyisisekelo sozakwethu.
    Ngabe inja yakho iyawathola amanzi ahlanzekile ngokujwayelekile futhi nganoma yisiphi isikhathi?
  3. Ukondla. Ukudla esikunikeza isilwane sethu kufanele kube nezakhamzimba ezidingekayo ukuze sikwazi ukwenza impilo yaso yansuku zonke. Okuphakelayo kungukudla okungafanele ngenxa yokuthi kwenziwa kanjani. Inani layo lokudla okunempilo ngu-zero.
    Lesi sihloko sibalulekile. Uma inja ingenakho ukudla okusezingeni, izocindezeleka. Ingabe inja yakho inokufinyelela kokudla? Ingabe unokudla okunempilo? Ngabe uthola izakhamzimba ozidingayo usuku nosuku ekudleni kwakho?
  4. Ukuchama bese ukhulula. Esinye sezidingo eziyisisekelo kakhulu. Inja yethu ayithandi ukushaya nokuchoma ekhaya. Uma enza kanjalo, kuwuphawu lokuthi kunenkinga yengcindezi ngemuva kwayo, njengokungalingani kwe-hydric, okugqugquzelwa ukumthethisa lapho uchama ngaphakathi endlini. Ingabe uqinisekisiwe isikhathi nesikhala ngosuku ukuze uzikhulule? Ngabe uphuma njalo ukuze uzikhulule?
  5. Lala uvuke. Inja yakho kumele ibe nokulinganisela phakathi kwamahora alala kanye namahora evukile ngawo womabili. Ukulala kakhulu nokulala okuncane kuyisibonakaliso sokucindezeleka. Ingabe ulala ngokujwayelekile? Ingabe unemijikelezo yokulala ejulile noma emifushane kakhulu?
  6. Ithempelesha. Inja yakho inokushisa komzimba okungu-38,5 degrees Celsius. Kufanele bakugcine lokho
    izinga lokushisa ukuze likhululeke. Ingabe inja yakho iyagodola? Ingabe kuyashisa?
  7. Ukuphepha. Yiba nendawo ephephile, lapho ungafinyelela kalula khona futhi uzizwe uvikelekile, indawo yakho ekhaya, lapho kungekho muntu okuhlupha. Ingabe inja yakho inendawo enjalo endlini? Ingabe unayo indawo yakhe?
  8. Ukuthandana / Ukuthintana. Njengazo zonke izilwane ezincelisayo, izinja zinesidingo sokuthintana ngokomzimba, zokubonisa uthando, uthando nothando. Kakhulu, ukuthi kubantu kunesifo esibizwa ngeMarasmus, esivela ngokungabi naluthando ebuntwaneni babo. Uyalukhombisa uthando lwakho enjeni yakho? Ngabe uchitha isikhathi ngosuku umthinta?
  9. Ilukuluku. Izinja yizilwane ezinelukuluku ngokwemvelo. Kufanele akwazi ukusondela ezintweni noma kubantu banoma yiluphi uhlobo kusukela ebuncaneni. Leli lukuluku, le ntshisekelo, kuyadingeka ukuthi uyisebenzise, ​​ngoba ingelinye lamathuluzi okufanele uwafunde. Ngabe unethuba lokwanelisa ilukuluku lakho ezandleni zakho? Kufisa ukwazi? Ingabe kusondela ekusebenziseni iphunga?
  10. Ukuxhumana. Izinja zethu ziyizilwane zomphakathi. Lokho kusho ukuthi bayasebenzisana phakathi kwamaqembu anjengemindeni noma imihlambi ukuze babelane ngolwazi lwazo zonke izinhlobo. Ingabe inja yakho iyaxhumana? Ngabe uya kumalungu ohlobo lwakho ngokujwayelekile?
  11. Umdlalo / Ukuzivocavoca umzimba. Ukudlala nsuku zonke nokuzivocavoca umzimba kungenye yezidingo zenja ezivame ukunganakwa. Sivame ukungaboni ukuthi kudingeke kakhulu kangakanani ukuthi izilwane ezifuywayo zibaleke nsuku zonke isikhashana. Ingabe inja yakho iyadlala? Ngabe unesikhathi nendawo eqinisekisiwe yokudlala nokuzivocavoca umzimba?

Uma inja yethu ibinezidingo eziyisisekelo, futhi Uma kusekhona uhlobo oluthile lokugula kulo, kuzofanele sibheke ezinhlangothini ezimbili kuphela esisele nazo ukuze siqonde i-animaYena, obunye yizingane zakhe kanti omunye uqobo lwethu. Kokuthunyelwe okulandelayo, ngizokhuluma ngakho.

Ozithobayo, futhi ngiyabonga kakhulu.

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.