Amasosha omzimba yiwona asivikelayo izici zangaphandle ezithathelwanayo, njengama-virus, isikhunta noma ama-parasites. Amasosha omzimba aqinisekisa impilo enhle, ngakho-ke kubalulekile ukuwaqinisa. Izinja nazo zingaba nayo iphansi, noma ibe nephutha kuyo, ngakho-ke kuvela izinkinga ezifana ne-asthma noma i-allergies.
Uma kukhulunywa ngokuba nenja enempilo ngokuphelele, kufanele sinikeze ukubaluleka kwalokho okuyiqinisayo amasosha omzimba. Nathi senza lokhu nathi, futhi abahlukile kangako. Kunezindlela zokuvimbela lolu hlelo olusivikelayo ekuthini sigcine sibuthaka futhi sinikeze izinkinga nezifo.
Amasosha omzimba angakwazi buthaka ngezimbangela ezahlukahlukene. Ukucindezeleka kungenye yezinto ezivame kakhulu, okuletha nemiphumela emibi eminingi ngokusenza buthaka. Ukushoda ekudleni kwabo kungenye into ebathintayo, yize kungenziwa futhi nokuba buthakathaka ngokubenza bashintshe kungazelelwe ekushiseni, ngama-parasites noma ngenxa yokungcola.
Ukuvikela amasosha omzimba wakho ekubeni buthakathaka, kufanele sigcine izinto ezimbalwa engqondweni. Kufanele ugqoke ifayela le- uhlelo lokugoma usuku, ngoba yilokho okubavikela ezifweni ezinkulu. Noma kunjalo ezinye izinkinga zingavela, njengokungenwa yizifo, ukungezwani komzimba nesikhumba noma i-conjunctivitis. Kufanele unakekele nokudla kwabo, ngoba kufanele kube kwenele futhi kulinganiselwe isisindo sabo, ubudala nesimo somzimba wabo.
Ngakolunye uhlangothi, kufanele sigweme ukuyikhipha nayo amazinga okushisa adlulele, ikakhulukazi uma uboya bayo bungabuvikeli. Uma iba manzi, kufanele siwomise njalo lapho sifika ekhaya, ukuvimbela umswakama ukuthi ungawuphazamisi. Ngakolunye uhlangothi, kubalulekile ukunciphisa ingcindezi yenja, ngakho-ke kufanele ithathe uhambo lwansuku zonke ukusebenzisa amandla ayo. Uma kuzoba nezinguquko ekhaya, kumele sizazi, ngoba izinja zivame ukucindezelwa yizinguquko emvelweni.