Ukunakekela izinja esezikhulile

Abantu abadala bazodinga izidingo eziyisisekelo ezahlukene

Isikhathi yinto okungekho muntu ophilayo ongaphunyuka kuyo, lo ngumjikelezo wokuphila, ngenxa yalesi sizathu, kufanele sihlale sikhumbula ukuthi isilwane sethu sizokhula ngesikhathi esithile futhi njengoba iminyaka ihamba, isigqi nesidingo sakho ngasinye kuzohluka kakhulu kulabo ababejwayele ukwenza ngisemncane.

Njengezinja ezincane, abantu abadala bazodinga izidingo eziyisisekelo ezahlukahlukene ezinjenge: ukudla nenhlanzeko, ngaphezu kokunye okubalulekile.

Ukunakekela inja endala

Kumele sifunde ukunakekela inja endala

Cishe kuqinisekile ukuthi isilwane sethu esikhulile sinezidingo ezithile ezibangelwe iminyaka yaso yokuphila, lokhu kuzosho ukuthi zombili ukubona nokuzwa kuzoba kubi kakhulu.

Kukhona ukudla okuthile okuzoba nzima kakhulu ukuhlafuna nokugaya, kungenzeka futhi ukuthi lawo mandla ebenginayo njalo lapho ngidlala futhi ngigijima akusekho lokhuKodwa-ke, inja izokwenza konke okusemandleni ukuze isibopho asigcinile nenkosi yakhe singanqamuki nganoma yisiphi isikhathi.

Kubalulekile ukunikela ngakho konke ukusekelwa enjeni yethu, ikakhulukazi ngezikhathi ezinjengalezi. Kuyadingeka ukuthi simnike uthando oluningi nothando, kepha ngaphezu kwakho konke ukubekezela, ukuqonda, ukuzinikela okukhulu nesikhathi, lokhu kungenxa yokuthi manje kunanini ngaphambili uzosifuna ukuba sibe eceleni kwethu.

Ubungqabavu owawunabo ngenkathi usemncane buyancipha futhi ezinye izifo ezihlobene nobudala ziqala ukubonakala, ngaphandle kwalokhu, basazosibona njengendawo lapho bafuna ukuba khona.

Into ebalulekile kulezi zimo ukuqonda ukuthi cishe uzolwamukela lonke ushintsho oluzokwenzeka, ngenxa yalesi sizathu, idinga ukuthula okuningi nokuthula njengoba sikusiza ukuze imiphumela ebangelwe yiminyaka inciphe.

Kuyadingeka ukuthi sicabangele okunye ukucatshangelwa ku thuthukisa izinga lempilo ye isilwane. Umqondo wukunciphisa ngangokunokwenzeka imiphumela exhumene nokuhamba kwesikhathi, ukuze isilwane sethu sikwazi ukusebenzisa iminyaka yaso yokugcina yokuphila sinakekelwa kahle futhi sijabule.

Kunezinto ezithile okufanele sizinake nezinye okufanele zigwenywe ngazo zonke izindlela uma kukhulunywa ngenja esikhulile.

Yimuphi unyaka lapho singasho khona ukuthi inja isivele ikhulile?

Ukuguga kwenja kuqala kusuka eminyakeni eyi-10 noma eyi-11 ezinhlotsheni ezincane, ngenkathi izinja ezinkulu kusuka eminyakeni engu-7 no-8 ubudala.

Elinye lamaphutha amakhulu kakhulu elenzeka kaningi, ukuqhubeka nokufunza inja ukudla okufanayo owakunika kona isencane. Njengoba isikhathi sihamba isilwane sethu sizodinga izakhamzimba ezithile, okungafanele neze ukuba kushoda ekudleni kwakho kwansuku zonke.

Ngokuphambene nalokho, kunezinye izinhlobo zezakhamzimba okumele zinciphiswe noma zigwenywe. Uma inja ifinyelela eminyakeni ethile, imetabolism yayo ithamba ukwehla okusho ukuthi uma singaqaphile ingakhuluphala. Okunconywe kakhulu yi- ukunciphisa inani lokudla ngezinsizakalo ezimbalwa emini.

Ukuguga kwenja kuqala eminyakeni eyi-10 noma eyi-11

Kulesi sigaba amathambo enja ngeke esafana naseminyakeni edlule, ngakho-ke ingahlushwa yizifo ezithile ezifana i-hip dysplasia noma i-osteoarthritis. Ngalesi sizathu, yonke imisebenzi eyenziwa yinja yethu kusukela manje kuqhubeke, kufanele yehle.

Njengoba ekhula, inja iqala ukuzonda umsindo nokuxabanaKungakho kungcono ukuyisa ezindaweni lapho ukuthula nokuthula ikakhulu kugcwele khona. Ukuchayeka ekucindezelekeni okuningi kungadala ukuthi inja iveze ushintsho oluzumayo ekuziphatheni kwayo.

Njengabantu abadala, lapho usohambweni kuyadingeka ukuthi unake izinyathelo ezithile ngesilwane sethu, njenge gwema izinyanga ezishisa kakhulu, thola izindlela zokuhamba ezintofontofo ucabangela ubukhulu baso, yenza izitobhi eziningana ukuze isilwane sikwazi ukuzikhulula, futhi okubaluleke kakhulu, silethe kokubili amanzi nokudla okudingekayo ohambweni.

Kujwayelekile ukuthi ngokuhamba kwesikhathi inja iba manqikanqika ukuxhumana nezinye izinja. Lokhu akusho ukuthi senginamagqubu manje, okwenzekayo yilokho ufuna ukuba nokuningi ukuthula.

Kwezinye izimo lokhu kungaholela ekulweni nezinye izinja ezincane.

Endabeni yemithi yokugoma ihlale ibalulekile, ngoba isetshenziselwa ukuvimbela inja ekubambeni noma yisiphi isifo ngoba unezokuvikela eziphansi kakhulu kunomkhiqizo ojwayelekile weminyaka. Ngendlela efanayo, ukubulala izikelemu kubalulekile ukugcina impilo enhle yesilwane sethu.

Lapho inja ifinyelela eminyakeni ethile, into ejwayelekile kakhulu ukuthi lapho iyiyisa kudokotela wezilwane, izokwenza izivivinyo ezithile ukuze qiniseka ukuthi konke kulungile. Akudingeki sikhathazeke, ngoba udokotela wezilwane uzofuna kuphela ukuqiniseka ukuthi umzimba wesilwane usebenza kahle.

Leli phuzu libaluleke kakhulu, inja esesikhulile idinga ukuhamba nokuhamba okuningi, ngoba umoya ohlanzekile, indawo ezungezile nesimo sezulu esihle, kuzoba wusizo olukhulu kuye.

Ngokufanayo, ukuzivocavoca okwenzayo ngenkathi uhamba kuzokusiza kakhulu ukuhamba kwakho. Ngakolunye uhlangothi, ukuhamba akumele kudinge umzamo omkhulu, okuhle ukukwenza ngokuya ngamandla nezidingo isilwane sethu esizivezayo.

Ukunciphisa imiphumela yokudlula kweminyaka, ukukhuthazeka okuhle kwengqondo kubalulekile ukuze gwema ukuphazamiseka kwengqondo kufana nalabo abahlupheka ngabantu. Ukugcina umqondo osebenzayo kusiza ekunciphiseni kakhulu imiphumela yokuguga. Ukukhuthaza okuhle kwengqondo kungatholakala ngokudlala.

Ukuvakashela udokotela wezilwane njalo kubaluleke kakhulu, ngoba ngale ndlela senza isiqiniseko sokuthi inja yethu ijabulela impilo enhle njalo.

Kufanele uvakashele udokotela wezilwane njalo lapho inja yakho isikhulile

Lapho inja ingasamncane, womabili amazinyo nezipikili kuyazwela, ngakho-ke, idinga amathoyizi angenzima kakhulu njengoba zingakulimaza noma zikulimaze.

Eminyakeni edlule, izinja zivame ukujwayela kancaneNgalesi sizathu, kubalulekile ukuthi ungenzi izinguquko ezinqala kakhulu endaweni yakho, ikakhulukazi ezindaweni lapho unokuthula nokuzola okukhulu.

Isikhumba siba buthakathaka impela, ngokuqondene nezindlebe zakhe, kudinga ukunakekelwa okukhethekile kwangaphandle, ngoba amafutha abawasebenzisayo njengesivikelo awasasebenzi kahle. Amehlo aqala ukuzwela njengoba ukuguga kwawo kuqhubeka, eza ukuletha izinkinga ezifana ne- izimpophoma.

Ukuqonda kudlala indima ebaluleke kakhulu kulesi sigaba esiyinkimbinkimbi kakhulu sesilwane sethu. Inja yethu ayisemncane njengakuqala, ngenxa yalesi sizathu ukubekezela kubalulekile, ngoba umngane wethu ufuna simnikeze uthando kuphela.

Akumele simthethise lapho kwenzeka izimo njengokuchama ezindaweni lapho ungafanele khona. Kumele siyiqonde futhi singayithukutheleli.


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Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.