Ukulahleka kwezinwele ezinjeni akunakugwenywa, ngoba bachitha izinwele zabo kaningana phakathi nonyaka, ukuwa kwayo futhi kuya ngezinguquko zesimo sezulu Futhi kufanele wazi ukuthi izinja zishintsha izinwele njalo, kungaba ukuvikela isikhumba sabo emakhazeni noma ekushiseni.
La izinwele eziningi inja emhlabathini izoncika ohlotsheni lwenja esinayo nesimo sezulu ngaleso sikhathi; uma sinesimo sezulu esibandayo inja izoba nezinwele eziningi zokuzivikela emakhazeni futhi uma kunalokho sinesimo sezulu esishisayo inja izoshintsha izinwele zayo futhi ibe ijazi elikhanyayo ukuze livikeleke ekushiseni.
Inja ngokwemvelo yayo iguqula izinwele zayo njalo, kungaba ukuzivikela kohlobo oluthile lwesimo sezulu noma ngoba izinwele sezivele zindala futhi zivele zivele zivele zivele ukuze zitholele ijazi elisha nelinempilo, kepha nalokhu futhi kuzoncika ekunakekelweni onakho Nenja yakho.
Akunakugwenywa ukuvimbela izinwele zenja yakho ukuthi zingawi, ngoba kuyindalo yakhe, kepha ungazinciphisa uma umnakekela kahle ukuze ngaphandle kokuthi abe nempilo enempilo angaba nejazi elinempilo futhi ngaleyo ndlela azivikele ukushintsha Kokubili izinwele futhi uzonakekela nempilo yakho, ngoba uma uhlushwa ukungezwani komzimba nomunye umuntu, ukuguqula ijazi lenja yakho akukusizi ngalutho futhi kuncane uma kukuningi.
Amathiphu wokugcina inja yakho iphilile futhi inejazi elondlekile
Nakekela ukudla kwenja yakho
Ukudla kwenja eshibhe kunakho konke kuqukethe okusanhlamvu nommbila okwenza kube nzima ukugaya futhi kubangele ukulahleka kwezinwele njalo, ngoba ayinaso isithako esiyivikelayo ngenkathi ukudla kwenja okunezithako ezisuselwa enyameni, amaprotheni, ngisho nezinhlanzi ezinamafutha ezinjenge-salmon futhi ezenziwe nge-omega 3, ezisiza ukugcina isikhumba senja siphilile ngasikhathi sinye izinwele zayo futhi ivimbele ukulahleka kwayo ngokushesha.
Ungangeza uwoyela wemifino ekudleni kwenja yakho, kunconywa ukuthi uyinike isipuni samafutha kuwo wonke amakhilo ama-5 enesisindo inja enaso, noma uwoyela womnqumo, uwoyela wefilakisi, noma uwoyela wezitshalo onomsoco; Amafutha emifino aqukethe izithako ezisiza ukuthambisa isikhumba senja esivuthayo, ukuvimbela ukuvela kwenkwethu nokwenza ngcono ijazi lenja.
Ungamnika umklomelo womuntu ngezikhathi ezithile; izinja imvamisa zifuna ukudla izinto ezidliwa ngabantu kepha kufanele uqaphele ukuthi sizinika ini, ngoba ukudla komuntu kungaba yizitha ekugayeni kwenja futhi bangalimaza impilo yabo kanye nokulimaza izinwele zezinja, yingakho kunconywa ukuthi unikeze ukudla okuthile okufana nezicucu zama-apula (ngaphandle kwembewu), ubhanana, ikhukhamba, lokhu kwesinye isikhathi kufanele ukuthi inja ivuzwe ngomuntu othile ukudla uma kwenza okuthile okuhle; Kufanele kubhekwe ukuthi amanani ale miklomelo akufanele abe makhulu noma aqhubeke njalo, ngoba angaba nomthelela omubi empilweni yakho.
Ukufakelwa kwenja yakho kubaluleke kakhulu ngoba amazinga okushisa aphezulu amenza alahlekelwe amandla futhi abangele ingcindezi kanye ne- ukulahleka kwezinwele, isikhumba esomile nezifo, ngakho-ke kufanele uhlale wazi ukuthi inja yakho inamanzi ahlanzekile anele akhona.
Hlala ugeza izinwele zenja yakho
Lokhu kusiza ukususa izinwele ezindala ezingakaqedi ukuwa futhi ezinganciphisa isikhumba senja yakho, futhi, ngenkathi uxubha izinwele zakhe usabalalisa amafutha kulo lonke ijazi futhi lokhu kukugcina kunesondlo.
Izinja zidinga ukugeza kanye / noma ukuzilungisa kodwa lokhu akufanele kwenziwe njalo njengoba komisa isikhumba sabo, ngenxa yalokho, kubangela ukulahleka kwezinwele, Yingakho kufanele uthintane nodokotela wezilwane ukuze wazi ukuthi inja kufanele igezwe kangaki futhi ngaleyo ndlela igweme ukusabela okungekuhle futhi uma ngemuva kokugeza uthathe isinqumo sokusebenzisa isomisi kufanele usibeke "emoyeni obandayo" ukuze ungalimazi inja yesikhumba.