La ukuthanda ukudla Kuvamile kakhulu phakathi kwezinja, futhi imiphumela yako ingaba yingozi: ukukhuluphala ngokweqile, ukukhathazeka, ulaka ... Ezimweni ezinjalo, abanikazi kuphela abangathola isixazululo, futhi lokhu kuzoya ngemvelaphi yenkinga. Ngalo mqondo, kunezizathu eziningi ezingaholela kulolu hlobo lokuziphatha.
Isifiso sokudla inja singabangelwa yizici eziningana, phakathi kwazo lapho yokuphila kokuhlala phansi. Njengabantu, isilwane sidinga ukuzivocavoca umzimba ngokulingene ukugwema ukukhungatheka. Uma kungenjalo, uzozizwa unesithukuthezi futhi ungakhuthazeki, ngakho-ke ukudla kuyindlela enhle yokuthola ukwaneliseka.
Kuyadingeka futhi ukuthi sigcine i- uhlelo lokudla ezimisele, ngoba uma sondla isilwane sethu nsuku zonke ngesikhathi esihlukile sizogcina sesisidida futhi silimaza nomzimba waso. Futhi, uma siyivumela ukuthi "ichofoze" ngezikhathi ezithile, isilwane sizokholwa ukuthi singadla noma nini. Kuzosisiza futhi ukuhlukanisa isabelo sakho sansuku zonke sokuphakelwa sibe ngamanani amabili noma amathathu, esikhundleni sokukunikeza konke ngasikhathi sinye.
Enye insiza enhle ukunikela njalo ngenja okufanayo ngicabanga, kuze kuphele ukukhathazeka kwakhe ngokudla. Futhi ukuthi ukunambitheka okusha kungaqhubeka nokuqinisa isifiso sakho sokudla, kwenze i- ukukhathazeka khula. Eqinisweni, uma ukukhathazeka kuyinto enkulu kakhulu, kungcono ungavumeli inja ichithe isikhathi esiningi ekhishini, ngoba iphunga lokudla lenyusa isifiso sayo sokudla.
Yize ngaphambi kokulandela yonke le mihlahlandlela, kubalulekile ukuthi sithathe inja Kwezilwane, ngoba ezinye izifo zingadala ukwanda ngokweqile kwesifiso sokudla. Isibonelo, amazinga aphansi e-thyroid aholela kule nkinga, okungathi ngokuhamba kwesikhathi kuholele ekuthambekeleni okukhulu kokudla. Kubalulekile futhi ukukhipha ezinye izifo ezivimbela umzimba wakho ekucubunguleni ukudla kahle.