La Ukungezwani komzimba nokudla yisifo esivamile ezifuyweni, esibangela uhlu olukhulu lwe- izimpawu enjeni yethu, okungangabazeki ukuthi iyithinta kabi.
Ukungezwani kokudla i-akhawunti cishe ye-10% yokungezwani komzimba okuningi ukuthi zombili izinja namakati ziyakhula futhi zinesibopho sokubangela u-40% wokulunywa okwenzeka esikhunjeni sezinja ngisho nangaphezu kwama-55% okulunywa emakati.
Yazi ukuthi yiziphi ukungezwani komzimba okuvame kakhulu ezinjeni kubangelwa ukudla nokuthi ukudla okujikelezayo kungasiza kanjani.
Izimpawu eziningana ezivamile zokungezwani komzimba nokudla
- Isikhumba esilumayo
- Imilenze evuvukele
- Amehlo abomvu futhi acasukile.
- Ukukhwehlela nokuthimula
- Izinkinga zokugaya ukudla, okubangela igesi noma isifo sohudo.
- Iphunga eligijimayo.
- Ukulahleka kwezinwele.
Ama-allergen ajwayelekile ekudleni kwesilwane
Ngo-2006, kwenziwa kwaziwa ngombiko, kwakuyini i- ukungezwani kokudla okuvamile ezifuyweni nakulo mbiko imiphumela esizokukhombisa yona ngezansi itholakele.
Kubalulekile ukuthi wazi ukuthi izixwayiso zomzimba ezivame kakhulu nazo ziyi- izithako ezivame ukutholakala ekudleni ezilwaneni ezihlinzekwa njalo ezifuywayo impilo yabo yonke.
Ukungezwani komzimba okuvame ukubangelwa ukudla okulandelayo kukhona
Ezinja
- Inkomo (36%)
- Ubisi (28%)
- Ukolweni (15%)
- Inhlanzi (13%)
- Iqanda (10%)
- Inkukhu (9,6%)
- IWundlu (6,7%)
- Soy (6%)
- Izinkukhu (4.5%)
- Ukolweni (4,5%)
Emakati
- Inkomo (20%)
- Ubisi (14,6%)
- Ukolweni (15%)
- Inhlanzi (13%)
- Iqanda (10%)
- Inkukhu (9,6%)
- IWundlu (6,6%)
- Soy (6%)
- Izinkukhu (4.5%)
- Ukolweni (4,5%)
Ukungezwani kokudla ezinjeni, ukubuyekeza
Ukungezwani kokudla kuyinto ejwayelekile kakhulu, yize singenalo ulwazi oluningi ngalokhu futhi ezimweni eziningi, izilwane ezifuywayo azivamisile ukuzalwa ngokuzwela ezinhlotsheni ezithile zokudla, kepha zivamise ukukhulisa lokhu kusabela kulokhu kudla Njengoba isikhathi sihamba
Uma inja ibidla ukudla okufanayo nsuku zonke, izinyanga ngisho neminyaka, kungenzeka ukuthi isilwane sesivele sinokungezwani komzimba ukusho ukudla. Kungakho kunconywa ukuthi unikeze izilwane ezifuywayo ukudla okunhlobonhlobo ezimpilweni zabo zonke, kunokuba uzinike ukudla okufanayo isikhathi eside.
Ukudla okuhlukahlukene kusekelwe ku-dnikeza isilwane sakho amaprotheni amaningi kanye nemikhiqizo ehlukene yokudla, ngoba lokhu kubalulekile ukuthi isilwane sakho sihlale siphilile futhi singenanoma yiluphi uhlobo lokungezwani komzimba nomzimba.
Kulokhu okuhle kakhulu yi ukudla okujikelezayo:
- Ukujikeleza kwefayela le- izinhlobo zemithombo yamaprotheni okutholakala ekudleni, kuzokuvumela ukuthi ube nethuba lokunciphisa ingozi yokuthi isilwane sakho singaqala ukungezwani nokudla.
- Shintsha izindlela zokupheka nemikhiqizo yokudlaNgale ndlela ungaqinisekisa ukuthi inja noma ikati lakho lithola izakhamzimba ezinhlobonhlobo ezibalulekile empilweni yazo.
- Zungezisa umthombo wamaprotheni kanye neresiphi yokudla okungenani njalo ezinyangeni ezimbili noma ezintathu, ngoba lesi yisikhathi esifanayo esisetshenziselwa izidlo lapho imishanguzo yokudla isuswa futhi ishiywe yodwa, le yindlela enengqondo kakhulu futhi eba yimali eningi.
- Hlola igama lokupheka kokudla kwezilwanyane zakho bese uqhathanisa izithako phakathi kolunye uhlobo nomunye, ngale ndlela uzokwazi ukuthi amaphesenti wezithako onjani umkhiqizo ngamunye wokudla, ngoba ukushintsha nje uphawu akusho ukuthi ushintsha izithako isilwane sakho esizisebenzisayo nsuku zonke ukudla.