Esikhathini samaphathi, imibuthano nokudla okumnandi, ngeshwa inja yakho ingagula futhi unesifo sohudo ngenxa yengcindezi noma okunye ukudla akudlile kule sizini futhi izinja eziningi ziba nesisu esibuhlungu ngesikhathi samaholide.
Uhudo ingahle isuke ekubeni mnene iye ekubeni yimbi, kwesinye isikhathi ishiya umdlwane ugula kakhulu, kangangoba ingadinga ukunakekelwa kwezilwane, ngakho-ke ngezansi sizokwethula ezinye izimbangela zohudo ezinjeni ngesikhathi samaholide kanye namathiphu azokusiza ekwelapheni isifo sohudo.
Izimbangela zohudo ezinjeni
Izimbangela ezinkulu zohudo ezinjeni, ngesikhathi samaholide noma ngamaholide yilezi:
Ukucindezeleka kwemikhosi
Kunezinyathelo ezithile ongazithatha ukuvimbela uhudo phakathi kwamaholide, ngakho-ke into yokuqala okufanele uyazi ukuthi isimo samaholide samaholide singaholela ezinjeni uhudo noma esinye isisuikakhulukazi labo ngokwemvelo abakhathazekile noma abanamahloni.
Amaphathi ziyacindezela kubanikazi bezilwane ezifuywayo futhi zinengcindezi ezifuywayo, chaza udokotela wezilwane ongaphezu koyedwa nokuthi abantu abeza futhi bahambe, imicimbi kaKhisimusi nemihlobiso kanye nezinguquko ezinhlelweni, bangenza izinja zikhathazeke futhi zingakhululeki.
Ukucindezeleka okunjalo kuvame ukudala isisu esidabukisayo ngokuvamile, kuhlanganise nohudo.
Ukusetshenziswa kokudla okuthile
Enye imbangela enkulu ye- uhudo ezinjeni ukuthi udla ukudla okunothe kakhulu ngoshukela noma ukudla angajwayele ukukudla ngendlela ejwayelekile futhi yize izinja eziningi zingakuthokozela lokhu kudla kancane ngamaholide, ukudla okunamafutha noshukela Bangalimaza kakhulu umgudu wokugaya inja yakho.
Abantu abaningi bathatha izinsalela zezitsha baziphonse esitsheni senja, kepha uma ungazukusidla, nesilwane sakho ngeke, ngakho-ke ungalinge unike inja yakho amathambo aphekiwe, isikhumba senkukhu, amanoni enyama, noma ukudla kakhulu kodwa okunamafutha, njengakwezinye izikhathi, lezi zinhlobo zokudla zingadala ngisho ne-pancreatitis; ukuvuvukala okunzima nokusongela impilo kwamanyikwe okubanga isifo sohudo nokuhlanza okukhulu.
Kodwa-ke, lokhu akusho ukuthi inja yakho ayikwazi ukujabulela ukudla okhethekile ngesikhathi samaholide. Izinja eziningi ziyahlanya njalo uma zidla okunye ngaphandle kokudla kwezinja. Noma yikuphi kwalokhu, abanankinga ku- udle amanani amancane kwalokhu kudla.
Ungalungisa kanjani uhudo lwamaholide ezinjeni ngokudla
Uma inja yakho inesifo sohudo, ikakhulukazi uma inaso ngempelasonto, eholidini noma ebusuku (lapho udokotela wezilwane evaliwe); zama ukumfunza a ukudla okuthambile kwamahora angama-24, ukubona ukuthi izimpawu ziyahamba yini.
Isibonelo, isifuba senkukhu esibilisiwe esingenasikhumba esixutshwe nelayisi elimhlophe ukudla kwenkukhu okushisayo noma okucindezelwe nelayisi. Uma ufuna, ungangeza isipuni se-yogurt elula.
Lolu hlobo lokudla kuhle ukondla inja yakho izinsuku ezimbalwa ngenkathi ululama lapho uhuda noma uhlanza, kepha akuphelele futhi kuyalinganiselwa, ngakho-ke ngeke kunikeze izakhamzimba ezibalulekile ezidingwa yinja yakho ngokuhamba kwesikhathi.
Siza inja yakho ibuyisele uketshezi lapho inesifo sohudo
Into ebaluleke kakhulu ongayenza siza inja ekhishwa yisisu ukuwugcina unamanzi amaningi, ukuwunikeza uketshezi oluningi kakhulu.
Inkinga yohudo akusilo uhudo uqobo, kungukuthi uketshezi uketshezi ngenxa yesifo sohudo, esingaba yinkinga enkulu kakhulu, kusho uDkt Osborne, ngakho-ke isitsha esihle sesobho lezinkukhu ezinesodium ephansi singakhuthaza ukuphuza uketshezi yenza inkomishi yetiye le-chamomile, mayipholile ayibeke endishini enamanzi.