Izinja zethu seziphenduke ilungu elilodwa lemindeni yethu, yingakho manje sesikhathalela kakhulu ukuzinikeza ukudla okwanele, okulungiselelwa izidingo zazo, futhi okuhlanganisa zonke izakhamzimba ezizidingayo.
Kodwa, Wake wazibuza ukuthi yikuphi ukudla kwenja okungcono kakhulu? Ingabe umnikazi wendawo? Mhlawumbe ukudla kwe-Barf? Uma futhi ufuna ukunikeza isilwane sakho okungcono kakhulu, sizobheka okuhle nokubi kokudla ngakunye ukuze ukwazi ukuqhathanisa futhi uzenzele ezakho iziphetho.
Ukudla kwezinja, kukhonani?
Uma usesha noma isiphi isitolo sezilwane ezifuywayo esiku-inthanethi noma isuphamakethe ukuze uthole amagama athi “ukudla kwezinja”, uzohlangana ubuningi bemikhiqizo nemikhiqizo. Hhayi ukudla kuphela, kepha nokudla okumanzi, okungenawo amanzi ...
Ngakho-ke, wazi kanjani ukuthi lokho ozokunikeza uboya bakho kungcono kakhulu? Kulokhu, inketho engcono kakhulu iyohlale ukwazi ezinye izindlela ezikhona emakethe futhi ubone izinzuzo nezinkinga zazo ngayinye yazo ukuze unqume ukuthi iyiphi ekufanele kakhulu.
okusele ekhaya
Ngicabanga ukuthi yinto esike sayenza sonke esikhathini esithile. Siqeda ukudla, siphethe ukudla okusele futhi siyazi ukuthi inja yethu iyakuthanda, ngakho siyamnika.
Kungenzeka kube yilokho ube ngomunye walabo abakholelwa ukuthi ukupheka ekhaya kungcono. Kodwa ingabe inketho enhle ngempela?
Uma sihlaziya kancane, akungabazeki ukuthi kunenzuzo enkulu futhi ukuthi uyazi ukuthi inja yakho idlani. Okungukuthi, uyazi ukuthi awumniki izinto ezithatha indawo, noma umlotha, noma izinto zamakhemikhali ezingalimaza impilo yakhe ngokuhamba kwesikhathi.
Kodwa kuba nzima kakhulu, Uyazi ukuthi ngempela umnika ukudla okuphelele futhi okunomsoco?Ingabe uyahlangabezana nazo zonke izidingo zakhe zokudla okunomsoco? ukulungiselela ukudla okuphelele ngokwesisindo sabo, izinga lokuzivivinya kanye neminyaka yobudala, ukuqinisekisa ukuthi akukho lutho olushodayo?
Cishe akunjalo, noma ngenxa yokungazi noma ukungabi nesikhathi, futhi ukuthi ngalolu hlobo lokudla, nakuba wazi ukuthi luquketheni, unenkinga yokuthi ukuntuleka kokudla okunomsoco kungabangelwa.
Okuphakelayo
Okuphakelayo bekulokhu kuyinketho yokondla izinja zethu iminyaka eminingi. Kodwa, njengoba isikhathi siqhubeka, abantu abaningi bayazibuza ukuthi ngabe lokhu kuyindlela engcono kakhulu, beyichitha njengokudla okucutshunguliwe, okomile nokungenalutho. Futhi, kunezinja eziningi ezingakuthandi.
Ngokuhamba kwesikhathi, kuye kwahlongozwa ezinye izindlela ezinempilo ezingcono kakhulu, ezinokunambitheka okwengeziwe futhi zivumelaniswe nemvelo kanye ne-physiology yenja. Kodwa-ke, kuyiqiniso ukuthi okuphakelayo kuwukudla okunethezekile kakhulu kwabantu, njengoba kufanele uthenge isikhwama futhi uphake.
Okuphakelayo kuphinde kube nemikhiqizo engathembekile esingeke sikwazi ukuyilawula, njengemikhiqizo ekhiqizwa ngaphandle, izithasiselo, izilondolozi namakhemikhali, okwenza kube nokungabaza ngokusobala kwezithako.
Lesi yisizathu esiyinhloko esenza abantu abaningi bakhethe ukwenqaba ukudla. .
Ukudla okungenamanzi
Ungase ukwazi kakhulu njengokudla okomile. Iqukethe ukudla "okomisayo" okuvumela ukuthi kugcinwe kalula, hhayi ukungcola futhi kungabizi kakhulu kuqhathaniswa nezinye izinketho.
Nokho, inikeza izinkinga eziningana, futhi eyinhloko ukuphelelwa amanzi emzimbeni ngokwawo. Isimiso sokugaya inja silungiselelwa ukudla ngokuswakama okungenani okungama-70%. Yebo, ngaphandle kwalokho, inja yakho ayiyena omunye walabo abaphuza amanzi amaningi, ngokuhlinzeka ngokudla "okomile", sizobe sivuna ukuphelelwa amanzi emzimbeni koboya bethu.
Ngaphezu kwalokho, futhi, kuyodingeka ukuthi uhlole ilebula kahle ukuze uqiniseke ukuthi imisoco enikezwayo isezingeni futhi ivumelana nezidingo zakho.
Ukudla kwebarf
Ukudla kwe-Barf kuqukethe hlinzeka ngokudla okuluhlaza enja yethu, njengoba nje izokudla endaweni yayo "yasendle". Ngakho-ke, phakathi kokudla okwakha lokhu kudla, kungaba inyama, inhlanzi, inyama yesitho, imifino ...
Izinzuzo eziyinhloko ongazithola, ngaphandle kokungabaza, i wazi ngaso sonke isikhathi ukuthi inja yakho izodlani, kanye nekhwalithi yazo zonke izithako ezisetshenzisiwe, ezisanda kufakwa futhi aziqukethe ama-preservatives, izithasiselo noma amakhemikhali.
Manje, sikhuluma ngokudla lapho ukudla kungaphekwa khona, kodwa kudliwe kuluhlaza, okubangela ukuba ingozi ethile ye-bacteriological ibe khona ngokwemvelo.
ukudla okuphekiwe kwemvelo
Okokugcina, sinenketho yokunikeza uboya bethu ukudla okuphekiwe okungokwemvelo.
Lokhu futhi kwenziwa yizithako eziyi-100% zemvelo nezintsha, njengenyama, inhlanzi, imifino nezithelo, kodwa ngomehluko wokuthi lezi zingaphansi kwezinqubo ezilawulwayo zokupheka ukuze kugwenywe ingozi ye-bacteriological. Ngaphezu kwalokho, kuwuhlobo lokudla olukhanga kakhulu uboya bethu.
Kukhona okuphekwe izinkampani zokudla zemvelo ezifana ne-Dogfy Diet, abakwenzayo amamenyu womuntu siqu inja ngayinye ngokwezici zayo (uhlobo, ubudala, isisindo, izinga lomsebenzi...) ukuzivumelanisa no-100% nezidingo zayo zokudla okunomsoco futhi ngaleyo ndlela iqinisekise ukudla okuphelele nokulinganisela.
Izinzuzo zalolu hlobo lokudla ziningi, njengoba lusivumela ukuthi sinikeze uboya bethu ukudla okunempilo, okushintshiwe futhi okuqondene nomuntu ngamunye esigabeni ngasinye sempilo yenja yethu.
Lokhu kudla kunikezwa kuqala isikhathi sesivivinyo sezinsuku eziyi-14, ukuze isilwane sakho singakuzama futhi ngesikhathi esifanayo sishintshele ekudleni okusha. Futhi, uma ifika iqhwa, okumele ukwenze nje ukuyikhipha, uyishise, bese uyiphakela.
Ngamanye amazwi, kuzoba intofontofo njengokumnika ukudla, kodwa ukwazi ukuthi lokho omfunzayo kuyinto yekhwalithi.
Ngakho yikuphi ukudla kwenja okungcono kakhulu?
Impendulo ayilula, ngoba konke kuzoncika ezidingweni zakho kanye nezomngane wakho onoboya. Kodwa akungabazeki lokho imenyu yomuntu siqu elungiselwe izidingo zakho, njengaleyo enikezwa ukudla kwenja okuphekwe ekhaya, ingcono kakhulu kunezinye izinketho. Cabanga ukuthi bekufanele uzikhethele wena phakathi kwazo zonke lezi zinketho, ubungeke yini ukhethe inketho efanayo?