Ciyar da Kare da kwikwiyoyi

Idan muna son karenmu girma cikin koshin lafiya da karfi, yana da matukar mahimmanci mu kula da naka ciyar. A wannan ɓangaren za mu koyi mafi kyau dabaru Don hana su yin kiba, za mu san irin rawar da bitamin da kuma ma'adanai a cikin abincinsu, abinci don karnukan da ke rashin lafiyan, abincin kwayoyin ko kuma misali misali yana da kyau a bayar da ragowar ko a'a, yadda ake sanya kare a abinci, idan yana da kyau su ci yogurt, da sauransu.

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