ari endorphins zvinhu zviri mumitsipa kumagumo, zvinogadzirwa kubva ku hypothalamus uye pituitary gland mumamiriro ezvinhu e mufaro, kungave nekurovedza muviri kana kuita zvemuviri, zvepabonde, kunwa zvimwe zvekudya kana kurwadziwa Sezvo maurotransmitter sezvaari, ivo vanotora chikamu mukuyerera kweruzivo pakati peiyo neuron ichienda kune imwe, ichitumira manzwiro e mufaro kana analgesia.
Munyaya ye imbwa, kuburitswa kwemendorphins kunogadzira maari mamiriro e kugara zvakanaka uye kugadzikana izvo zvinoita kuti vafare uye vazvibate zvirinani, asi kuyerera kwezvinhu izvi kunogona kuwedzera kana kuderera zvinoenderana nemamwe mararamende ehupenyu hwembwa hwezuva nezuva:
- Chiitwa chemuviri: iyi ndeimwe yenzira dzakanakisa dzeku kusimudzira kuburitswa kwema endorphin imbwa uye kumuchengeta akakwana uye anofara.
- Ukama hwemhuri: zvinokurudzira izvo iyo Imbwa gamuchira kubva kune vako vaunoda vari zvakakosha kugadzira a hunhu hwakanaka mu. Nekufamba, kupuruzira, kutarisisa nekumuratidza zuva rega rega kuti tinotarisira zvakadii ndiyo nzira yakanakisa yekudzivirira imbwa kuwira mukusava nehanya uye kuora moyo, izvo zvingave zvakanyanya kudzikamisa ma endorphin ake.
- Zvirwere kana matanho ekurwadziwa: panguva idzi endorphin mwero inodonha zvakanyanya, saka zvinokurudzirwa kubata chipfuwo patinongoona kusagadzikana maari. Kana ichingova nyaya yekufinhwa kana chimwe chinhu chakareruka, zvinokurudzirwa kuyedza imbwa nemitambo kana kufamba kuti idzokere simba rayo.
- Kudyisa: kudya chikafu kukurudzira kukuru kweiyo hypothalamus uye chizvarwa chema endorphins; zvisinei, chikafu chinotapira chinofanira kudzivirirwa.
- Celo: panguva ye hupenyu hwepabonde imbwa inopa imwe yepamusoro-soro yayo endorphin kugadzirwa. Muchiitiko chembwa dzisina kusungwa, chiremba wemhuka anogona kukwanisa kukuzivisa zvirinani, nekuti mune aya mamiriro kuburitswa kweendorphins kunokanganiswa.
Kukurudzira kuti iyo endorphin level mune imbwa yedu zvakakwana, tichave tichiona kuti mweya yako inogara yakakwira uye iine hutano hwakanaka. Rangarira iwo endorphins ive yakanangana nehunhu hwechipfuwo chedu, saka kunetseka nezvavo kwakakosha kwazvo.