Kefir ndechimwe chezvakanyanya fashoni chikafu nguva pfupi yadarika, asi ... ko kana ndikakuudza kuti kuEast vanga vachizvidya kweanenge chiuru chemakore? Zvichida kuti ichakurumidza kumira kuva fadhi kuve chikamu chezvikafu zvine hutano kana kunyangwe mushonga wepanyama. Uye ndeyekuti ishamwari yakanaka yehutano hwevanhu.
Hazvishamise kuti avo vanogara nembwa vanoda kuti vakwanisewo kutora mukana wekubatsira, asi ... Imbwa dzinogona kudya kefir here?
Chii chinonzi kefir?
Chokutanga pane zvose, regai tione kuti kefir chii. mabvazuva chikafu chechisikigo cheprobiotic chinowanikwa kubva mukuvira kwemadiki madiki ane microflora (mabhakitiriya, fungi uye mbiriso) charity. Probiotic mabhakitiriya anobatsira anopindira mukugaya, metabolism uye immune system, nekuti ivo vanovimbisa kuunganidzwa kwezvakakosha zvinovaka muviri, pamwe nemavitamini nemamineral.
Pakati pebhakitiriya dzinozvinyora tinowana:
- Lactobacillus delbrueckii subsp. bulgaricus
- Lactobacillus helveticus
- Lactobaillus casei subsp. pseudoplantarum
- Lactobacillus brevis
- Lactococcus lactis subsp. lactis
- Streptococcus thermophilus
Kune mhando mbiri: mvura kefir uye mukaka kefir. Ose ane microflora imwechete, asi nharaunda dzavanogadzira dzakasiyana. Uye zvakare, iwe unofanirwa kuziva kuti mukaka une dhizaini yakafanana neiyo yogati, asi mvura yakakosha kune avo vane kusagadzikana kwechikafu.
Ndezvipi zvinobatsira?
Kefir ine zvakawanda zvakanakira dumbu rekugaya, asiwo immune system. Uye kana zvisina kukwana, inobatsira kudzivirira zvirwere zvakasiyana se:
- Kenza
- Arthritis
- Kukanganisa
- Zvirwere uye zvinotapukira
- gastritis
- Gastroenteritis
- Asma
- Kufuridzira uye kurwara kweganda
Ndingazvipa imbwa yangu here?
Ehe saizvozvo. Asi zvakakosha kuti usati waita shanduko pane chikafu chembwa iwe bvunza chiremba wemhuka. Iye anozogona kukuudza iwe kuti iyo yakakodzera dosi inoenderana nehuremu hwako, zera uye hutano. Zvakare, iwe unofanirwa kugara uchifunga kuti kana ari lactose asingashiviriri, zviri nani kumupa mvura kefir, nekuti zvikasadaro zvinogona kumuita kuti anzwe zvakaipa uye kunyange kukuvadza matumbo ake. Neichi chikonzero zvakare, kana iwe uine kusahadzika, zvichagara zviri nani kupa mvura kefir, iyo nenzira iri nyore kutarisira nekuchengetedza.
Kura kupi?
Kefir mapundu Unogona kuvawana kuburikidza nekefir yezvipo network. Izvo zvakakosha kuti iwe uzive izvo, kunyangwe zvichinyanya kuitika kuti iwe uchavawana vachitengesa, imwe yetsika iwe yaunoda kuchengetedza ndeye yekupa kefir nechinangwa chekubvisa hupfumi zvinangwa zvekurima kwayo, pamwe kugadzira denderedzwa rekudzidza.
Nzira yekuita sei mvura kefir kune imbwa yangu?
Kana iwe uchida kuti furry yako inakidzwe nezvakanakisa mabhenefiti emvura kefir, saka Heano nzira yakapusa yekugadzirira.
Zvimwe
- 3 maspuniko emvura kefir mapundu
- 1l yemvura yakachena pane tembiricha yemukati
- 2 tablespoons yeuchi hwakachena
- 1 muchero wakasviba (maonde, plums, madheti ... chero asi pasina mhodzi)
- Muto wehafu yemonimu
- Wide Mukanwa Girazi Jar
- Pombi yepurasitiki
- Muti kana silicone chipunu
Nhanho nhanho
- Kutanga, tinotora girazi regirazi uye tinowedzera 1 litre yemvura isina chlorine.
- Chechipiri, tinowedzera zvimwe zvinoshandiswa uye tozvisanganisa kusvikira zvasanganiswa nemvura.
- Chechitatu, tinovhara chirongo chegirazi.
- Chechina uye chekupedzisira, tinoirega ichizorora kwemazuva 2-3 patembiricha iri pakati pe15 kusvika 30ºC.
Iye zvino zvinongodiwa chete kubvisa kefir maqhubu atinogona kushandisa pane imwe nguva, uye nekuapa iyo imbwa 🙂.
Ndeipi nharaunda inokurudzirwa kune imbwa?
Kunyangwe inogona kusiyana zvichisiana nezvatinotaurirwa nachiremba, muyero wakakurudzirwa ndewe 1 tablespoon yega yega 15 kana 20kg yehuremu.
Mufananidzo - Frenchiemania.com
Ndinovimba yakave yakakunakira iwe 🙂.