Mudzimba dzese tine tsika yekupa chikafu chedu kumbwa, kunyangwe chikafu chavo chiri chekudya. Ichokwadi ndechekuti zhinji dzechikafu chedu dzinogona kubatsira chipfuwo, kunyanya kana tikachiisa mukudya kwavo kubva pazera diki uye tichivapa zvine mwero.
Kune michero isina kukodzera imbwa, senge iine mbeu kana neshuga yakawandisa, senge mazambiringa, nekuti anogona kukuvadza, asi kazhinji michero inobatsirawo kwavari. Ivo vanogona kubatsirwa kubva kune ayo mazhinji masitendi, kubva kune yayo yakawanda huwandu hwemvura, ayo manyukitori uye mavitamini.
Imwe yemabhenefiti akakosha ane michero ndeyavo huwandu hwakawanda hweantioxidants, fibers uye mavitamini. Iyo imbwa inozobatsirikawo kubva kune zvese izvi zvinovaka muviri uye faibha zvinobatsira kudzora matumbo ekufambisa, chimwe chinhu chakakosha kana tichiona kuti hachiite kazhinji.
Nekudaro, isu tine zvinhu zvishoma zvekuchengetedza mupfungwa. Imbwa hadzidye michero ine acid yakadai seorenji kana kiwi sezvo isiri inonaka uye ichidzivirira. Kazhinji vanogona kufarira michero, asi hadzisi imbwa dzese dzinovawana dzichifadza, saka mubvunzo wekuyedzwa. Tinogona kutanga na michero ine hunyoro hwekunaka, semabhanana, anogara aine mwero nekuti ane shuga yakawanda, kana maapuro, achidzivisa kuvapa mbeu.
Kana iwe uchida michero iyi, tinogona kuenderera nevamwe kuti vape zvimwe mavitamini uye mabhenefiti. Kubva pablueberries kusvika ku plums, mapichisi kana mapeya. Iwe nguva dzose unofanirwa kuvapa zvimedu zvisina mhodzi kana zvimwe zvinhu, kuitira kuti varege kunzwa zvakashata. Mukuwedzera, michero yakaita semaapuro ichabatsirawo kuvandudza hutano hwemazino avo uye kuchenesa chero tartar yavanogona kuva nayo. Michero iyi inofanira kugara ichipiwa zvine mwero kuitira kuti isakonzerese matambudziko emudumbu.