La isifo samathambo ezinjeni ibonakalisa inye kwabahlanu, kwaye ibandakanya ukudumba kwamalungu. Oku kudumba kuya kusiba mandundu, ke inja ilahlekelwe kukuhamba, kwaye kubuhlungu nakubo. Ingxaki engenakuthintelwa kodwa ukuba singayeka ukuze ingabi mbi.
Los izinja ezindala kunye nokutyeba kakhulu banesifo samathambo, kwaye esi sifo siba mandundu ukuba asikhathalelwa, ngoko ke kufuneka kuthathwe amanyathelo. Into yokuqala ekufuneka siyenzile kukuqaphela iimpawu zokubonakala kwesifo samathambo ukuthatha inja ukwenza uvavanyo kugqirha wezilwanyana ukwazi imeko yamalungu ayo kunye nokuthatha amanyathelo afanelekileyo kwimeko yokuba sisifo samathambo.
La Ndiqhwalela lolunye lweempawu ezicacileyo. Ngokwaluphala kuya kusiba kubi, kwaye ngamaxesha apho kukho ukufuma okungakumbi ukukhubazeka kudla ngokubonakala ngakumbi. Ngenxa yemicimbi ethile, njengaxa umlenze wonakele, akufuneki sicinge ukuba yi-osteoarthritis, kodwa ukuba siyabona ukuba iphindaphindekile, kufanele ukuba sele silwenzile uvavanyo kugqirha wezilwanyana.
Olunye lweempawu zokuba isifo samathambo sichaphazela amalungu akho unengxaki yokuvuka. Intlungu kunye nokudumba kwenza kube nzima kubo ukuba bahambe, kwaye isenzo sokuhlala phezulu kunye nokuphakama sithatha umzamo omkhulu ngakumbi, kungoko baya kuzama ukukuphepha.
Intlungu ebangelwa ngamalungu ngaphakathi yenza ukuba uninzi lwabo lubhenele kulo ukukhotha okunyanzelekileyo, Nditsho nokwenza amanxeba emlenzeni. Ukuthintela oku, kuya kufuneka banikwe amayeza okuthomalalisa iintlungu.
La ukuqina ngokudibeneyo Kwenzeka xa isifo samathambo sele sihambile, yinto eyenzeka ngokuhamba kwexesha, kodwa kufuneka siqale siyibone ingxaki. Ugqirha wezilwanyana uyakusinika amayeza kunye nezikhokelo zokuthintela le ngxaki ukuba iqhubele phambili ngokukhawuleza kwaye inciphise umgangatho wobomi.