Sele siyazi ukuba izinja ngokwendalo zinomdla kakhulu kwaye ezinye zingaxakeki kwaye zingakhathali, ngakumbi ukuba ezi ziinjana nje.
Kungenxa yesi sizathu le nto maxa onke kufuneka silumke kwaye sibeke iliso kubo. Kwakhona inomdla ukuba nayo Ulwazi malunga neetyhefu ezinjeniIimpawu ezinokubakho, kunye noncedo lokuqala, xa kunokwenzeka into yehle kubo.
Ezona zinto zibangela ityhefu ezinjeni kunye nendlela esinokuzikhusela ngayo
Ukuthintela olu hlobo lwemeko ukuba lungenzeki, kufuneka gcina izinto ezinobungozi kude nenja yethu, ezinjengeishelufu ephakanyisiweyo, okanye kumagunjana.
Kwakhona kubalulekile ukunqanda ukutyiwa kwezinto ezifumaneka esitalatweni kwaye ungabavumeli ukuba batshise amanzi echibini okanye bahlambe kuwo xa sele ifumene unyango lweekhemikhali. Ukuba sisebenzisa izibulali zinambuzane egadini yethu, kuya kufuneka sithintele isilwanyana sethu ukuba singasikhothi, okanye sidibane nale ndawo de imveliso yomile.
Iindlela ezintathu inja inokunxila:
- Ngomlomo: Kuxa inja itye into engafanelekanga kwaye ibangele ukuba inxile.
- Indlela yokusika: Kulapho kuthe ityhefu iza kuchukumisa ulusu lwenja yethu kwaye iyifunxe, ibangele ukuba ingene emzimbeni.
- Indlela yomoya: Kulapho kuthethwe khona into xa uphefumla inja yethu, ingena emzimbeni wakhe ngemigudu yokuphefumla kwaye iye emiphungeni.
Iimpawu zenja enetyhefu
Xa inja yethu ityhefu, Iimpawu zihlala zivele kwangoko okanye ngokuchaseneyo uthathe ixesha elide. Zahlukahlukene kakhulu, kuba kuxhomekeka kuhlobo lwento ebangele ukuba ityhefu yathi, kunye nobungakanani bayo.
Phakathi kwezona mpawu ziqhelekileyo sinokuzifumana ezi:
- Intlungu ngamandla amakhulu ehamba kunye nokugcuma.
- Ukugabha kunye nokuhambisa urhudo kwimeko ezithile kunokuba negazi.
- Umzimba obuthathaka kunye noxinzelelo.
- Ukukhohlela nobukho bokuthimla.
- Abafundi abaqaqambileyo.
- Ukungqubana kwezihlunu okungafunekiyo, ukuxhuzula, kunye neenyikima.
- Izihlunu eziqinileyo
- Ukungabikho kokuqhelaniswa.
- Ukukhubazeka kwindawo echaphazelekayo, okanye ukukhubazeka komzimba ngokupheleleyo.
- Ukozela kakhulu, okanye ukoyisa.
- Ukungaxami ngokukhawuleza kunye nokuzonwabisa.
- Ukungabikho zingqondweni kunye nokuwa.
- Velisa amathe ngokugqithileyo.
- Ukopha kwii-orifices ezahlukeneyo.
- Iingxaki zentliziyo kunye nengxaki yokuphefumla.
- Iingxaki zokulungelelanisa ngalinye lamalungu ngenxa yeengxaki zemithambo-luvo.
- Ukungakhathali.
- Kwezinye iimeko ubukho bembumba emnyama inemibala inokwenzeka.
- Ukunxanelwa kakhulu.
- Umnqweno wokuchama rhoqo.
- Ukucaphuka kwesisu.
- Amanqaku, ukudumba, irhashalala kunye nokucaphuka kulusu lwakho.
- Anorexia kunye nokungabikho komdla.
Ukuba sijonga ubukho bezinye zezi mpawu, kunjalo Kuyimfuneko ukuba sithathe inja yethu siyise kugqirha wezilwanyana.
Uncedo yokuqala
Xa inja yethu ibuthathaka kakhulu okanye sele sinalo ulwazi lokuba ityhefu iye yaphuma ngaphakathi, eyona nto iphambili yile yise kwi indawo evulekileyo, ngokukhanya okuninzi kunye nokungenisa umoya. Kubalulekile ukuba ulumke kakhulu xa uyiphakamisa.
Kwelinye icala, kubalulekile ukuba masisuse ityhefu ebonakalayo ngononophelo olukhulu, ukuthintela nasiphi na esinye isilwanyana okanye umntu ukuba anganxila. Kufuneka sithathe isampulu encinci ukuze ugqirha wezilwanyana akwazi ukufumanisa isifo ngcono.
Nxibelelana nogqirha wezilwanyana.
Xa sinalo lonke ulwazi oluyimfuneko malunga netyhefu, Kubalulekile ukuba Nika nganye yezi datha kugqirha wezilwanyana, isixa inja yethu ikwazile ukuyisebenzisa kwaye nexesha esele lidlulile ukusukela oko wangena.
Ingcali yiyo eya kuthi ibonise uncedo lokuqala ekufuneka silwenzile, sithathela ingqalelo ukubonakaliswa kwetyhefu.
Kulumkele ukubonelela ngamanzi, ukutya, ioyile, ubisi okanye naluphi na uhlobo lonyango lwasekhaya, ukusukela oko eyona nto ibalulekileyo kukumisela ityhefu ejongene netyhefu.
Xa ityhefu yi contact, Isisiseko hlamba inja yethu ngamanzi amaninzi okususa into.