I-Anemia sisifo esihambelana nobukho obuphantsi beeseli ezibomvu zegazi egazini. Ingabangelwa zizizathu ezahlukeneyo, ukusuka kumanxeba ukuya kwiiparasites, kwizifo zentsholongwane ezinje ngeparvovirus. Ukuze inja yethu iphucule, kubalulekile ukuba sinikele ingqalelo kwindlela etya ngayo.
Ke, siza kuchaza ingatya ntoni inja eneanemia?Kuba umzimba wakho ufuna uthotho lwezakhamzimba ukuze uphinde uchache.
Inja ene-anemia ithanda ukuswela iproteni, i-iron kunye neevithamini, ke ukuba ukhetha ukuyondla, qiniseka ukuba iqulethe yonke into eyifunayo. Nangona kunjalo, ukukhetha uphawu kuhlala kunzima kakhulu, njengoko zininzi kakhulu. Ke ngoko, kuya kufuneka usoloko ufunda iilebheli zezithako, ezi-odolwe ukusuka kwelona nani liphezulu ukuya kwelona liphantsi, kunye kuthenga ukutya okungenazo iinkozo okanye iimveliso, Ezineepesenti ephezulu yezilwanyana (60-70%) kwaye zizityebi ngeevithamini kunye nentsimbi.
Kwelinye icala, ukuba sikhetha ukumnika ukutya kwendalo ngakumbi, Sinokukhetha ukuyinika iDet Yum, okanye iBarf ukuba sinoncedo lwe-canine yesondlo. Phakathi kokutya anokucetyiswa yile ngcali kuko oku kulandelayo:
- Ucebile kwiprotheni: inkukhu, isipinatshi, i-broccoli, i-sea bream, i-mackerel, ihluma lase-Brussels, isipinashi.
- Ucebile kwi-vitamin C: ivatala, icauliflower, iklabishi eluhlaza.
- Ucebile kwi-vitamin B: iapile, iitapile, ivatala, izintso zehagu, ibhanana.
- Isityebi ngentsimbi: inyama yenkomo, isalmon, isardadi, iqhude, iimbotyi.
Kwezokhuseleko, kubalulekile ukwazi ukuba amathambo akufuneki abiliswe, njengoko enokudilika; Ukongeza, amathambo eentlanzi kufuneka asuswe ngaphambi kokondla inja.
Siyathemba ukuba ezi ngcebiso ziya kuba zezokusetyenziswa kuwe ukuze uboya bakho buchache kwi-anemia ngokukhawuleza kwaye babuyele kubomi obuqhelekileyo ngokupheleleyo.