Kwizihlandlo ezininzi siye sahlalutya inzuzo oko kusinika ukuba siphile kunye nesilwanyana njengothando, isidima kwaye sonwabile njengenja. Izifundo ezahlukeneyo zithi inkampani yakho iyasinceda siphucule imeko yethu, kwaye ukubonisa kwakho uthando kusibangela ukuba sandise imveliso ye-serotonin, i-oxytocin kunye neprolactin. Ngeli xesha sigxile ngqo kwi izibonelelo zokuphulula inja yethu.
1. Nciphisa uxinzelelo kunye noxinzelelo. Isifundo esenziwe ngugqirha wezifo zengqondo uSandra Baker eVirginia (eUnited States) sabonisa ukuba amaza engqondo anxulumene nokwehla kwehormone yoxinzelelo (i-cortisol) inyuka emva kokuchitha ixeshana ephulula inja, esinceda ukuba sizole kwaye sinciphise ixhala. Kukwanjalo nakwisilwanyana, esizolileyo kunye nokuzithemba ngakumbi emva kweseshoni yokuthambisa.
2. Yomeleza amajoni omzimba. Ukuhlala nenja kubandakanya ukubonwa ngokuthe ngqo kwiibhaktheriya ezithile kunye neentsholongwane, ezisinceda ukuba sizenzele ukuzikhusela kwezi zinto. Ngapha koko, ngokutsho kweengcali, abantwana abakhula benesilwanyana ekhaya akunakufane kwenzeke ukuba bahlaselwe ngumzimba kunye nesifuba.
3. Ukuphucula imood. Ngokuphulula inja yethu sikhulula isixa esikhulu sama-endorphins, esenza ukuba sonwabe ngakumbi. Ke ngoko kuyacetyiswa ukwamkela isilwanyana kwiimeko zoxinzelelo kunye noxinzelelo.
4. Isenza sihlale nabantu ngakumbi. Ukudibana ngokuthe ngqo kunye rhoqo nenja kuphucula amandla ethu ekuhlaleni; Ke, ezi zilwanyana zihlala zisetyenziswa kunyango nabantu abanobunzima ekunxibelelaneni nabanye.
5. Uthintela izifo zentliziyo. Ukuzola okunxibelelana nenja ngokwasemzimbeni kusinceda sinciphise ukubetha kwentliziyo kunye noxinzelelo lwegazi. Ukongeza, ukuthatha uxanduva lwenja kuthetha ukuba sithatha uhambo oluncinci lwemihla ngemihla, ekwalungele imeko entle yentliziyo yethu.