Kuzo zonke izindlu sinesiko lokupha ukutya kwethu ezinjeni, nangona ukutya kwabo ubukhulu becala kukutya. Inyani yile yokuba ukutya kwethu okuninzi kunokuba luncedo kwisilwanyana sasekhaya, ngakumbi ukuba sikubandakanya ekutyeni kwabo besebancinci kwaye sikunika ukumodareyitha.
Kukho iziqhamo ezingalungelanga izinja, ezinjengezo zinembewu okanye iswekile engaphezulu, ezinje ngeediliya, kuba zinokuba yingozi, kodwa ngokubanzi iziqhamo zikwaluncedo ukwenzela bona. Banokuxhamla kwiipropathi zayo ezininzi, kumanzi amaninzi, izondlo kunye neevithamini.
Enye yeenzuzo eziphambili zeziqhamo zezi zazo isixa esikhulu se-antioxidants, imicu kunye neevithamini. Inja iyakuxhamla kuzo zonke ezi zinongo kwaye ifayibha iyakunceda ekulawuleni ukuhamba kwamathumbu, into ebalulekileyo xa sibona ukuba ayenzi rhoqo.
Nangona kunjalo, sinezinto ezimbalwa ekufuneka sizigcinile. Izinja azizukutya iziqhamo ezineasidi ezinje ngeorenji okanye i-kiwi njengoko zingemnandi kwaye ziyaziphepha. Ngokubanzi banokuzithanda iziqhamo, kodwa ayizizo zonke izinja ezizifumana zinomdla, ke ngumbuzo wokuzama. Singaqala nge iziqhamo ezinencasa emnene, njengeebhanana, zihlala zimodareyitha kuba zineswekile eninzi, okanye iiapile, ukuthintela ukubanika imbewu.
Ukuba uyazithanda ezi ziqhamo, sinokuqhubeka nabanye ukufaka isandla ngakumbi iivithamini kunye nezibonelelo. Ukususela kwi-blueberries ukuya kwi-plums, iipesika okanye iipereyi. Ngalo lonke ixesha kufuneka ubanike amaqhekeza angenambewu okanye ezinye izinto, ukuze angeva kakubi. Ukongeza, iziqhamo ezifana nama-apile ziya kunceda ukuphucula impilo yamazinyo kunye nokucoca nayiphi na itartar abanokuba nayo. Ezi ziqhamo kufuneka zihlale zinikwe ngokumodareyitha ukuze zingabangela iingxaki zamathumbu.