Ixesha yinto engenakuphuma kuyo into ephilayo, lo ngumjikelo wobomi, ngenxa yesi sizathu, kufuneka sihlale sikhumbula ukuba isilwanyana sethu siya kukhula ngaxa lithile kwaye njengoko iminyaka ihamba, zombini isingqisho kunye neemfuno zakho ziya kwahluka kakhulu kwezo zazisetyenziswa xa ndandimncinci.
Njengenja ezincinci, abantu abadala abadala baya kufuna iimfuno ezisisiseko ezahlukeneyo ezinje: ukutya kunye nococeko, ukongeza kwezinye ezibalulekile.
Ukunyamekela inja endala
Ngokuqinisekileyo ngokuqinisekileyo isilwanyana sethu esidala sinemfuno ezithile ezibangelwa yiminyaka yobomi bayo, oku kuya kuthetha ukuba zombini umbono nokuva kuya kusiba mandundu.
Kukho ukutya okuthile okuya kuba nzima ngakumbi ukuhlafuna kunye nokwetyisa, kunokwenzeka ukuba amandla endinayo lonke ixesha ndadlala kwaye ndingabalekanga okuNangona kunjalo, inja iya kwenza konke okusemandleni ukuze ubudlelwane obugcinayo kunye nenkosi yayo bungaqhawulwa nangaliphi na ixesha.
Kubalulekile ukuba unikeze yonke inkxaso kwinja yethu, ngakumbi ngamaxesha anje. Kuyimfuneko ukuba simnike uthando oluninzi nothando, kodwa ngaphezulu kwako konke umonde, ukuqonda, ukuzinikela okuninzi kunye nexesha, oku kungenxa yokuba ngoku kunakuqala uya kusikhangela ukuba sibe secaleni kwethu.
Amandla obenawo xa wawusemncinci ayancipha kwaye ezinye izifo ezinxulumene nobudala ziqala ukubonakala, ngaphandle koku, baya kuhlala besibona njengendawo abafuna ukuba kuyo.
Into ebalulekileyo kwezi meko kukuqonda ukuba uya kulwamkela lonke utshintsho oluza kubakho, ngenxa yesi sizathu, idinga uxolo oluninzi kunye nokuzola njengoko sikunceda ukunciphisa iziphumo zobudala.
Kuyimfuneko ukuba sithathele ingqalelo izinto ezithile phucula umgangatho wobomi isilwanyana. Umbono kukunciphisa kangangoko kunokwenzeka iziphumo ezinxulunyaniswa nokuhamba kwexesha, ukuze izilwanyana zethu zichithe iminyaka yokugqibela yobomi zikhathalelwe kwaye zonwabe kakhulu.
Kukho izinto ekufuneka sizithathele ingqalelo kwaye ezinye kufuneka ziphetshwe ngandlela zonke xa kufikwa kwinja esele ikhulile.
Ngubuphi ubudala esinokuthi inja sele indala?
Ukudala kwenja kuqala kwiminyaka eli-10 okanye eli-11 kwiintlobo ezincinci, Ngelixa kwizinja ezinkulu ukusuka kwiminyaka esi-7 ukuya kweli-8 ubudala.
Enye yezona mpazamo zinkulu ezenzeka rhoqo, kukuqhubeka ukondla inja ukutya okufanayo owamnika kona xa wayesemncinci. Njengoko ixesha lihamba isilwanyana sethu siya kufuna izondlo ezithile, ezingasokuze zisilele kwisidlo sakho semihla ngemihla.
Ngokuchasene noko, kukho ezinye iintlobo zezondlo ekufuneka zincitshisiwe okanye zithintelwe. Inja xa ifikelela kubudala obuthile, imetabolism yayo ithambekele ekuthobekeni oku kuthetha ukuba ukuba asilumkanga inokuba nobunzima. Okona kucetyiswayo ukunciphisa inani lokutya kwiinkonzo ezincinci ngexesha lasemini.
Okwangoku amathambo enja awasayi kufana nakwiminyaka edlulileyo, ngenxa yoko inokufumana ubunzima kwizifo ezithile ezinje i-hip dysplasia okanye i-osteoarthritis. Ngesi sizathu, nganye yezinto ezenziwa yinja yethu ukusukela ngoku ukuya phambili, kufuneka ibe nokuzola.
Njengoko ekhula, Inja iqala ukuyicekisa ingxolo kunye nengxabanoKungenxa yoko le nto kungcono ukuyisa kwiindawo ezinoxolo kwaye ikakhulu ukuzola. Ukubonakaliswa koxinzelelo oluninzi kunokubangela ukuba inja ibonakalise utshintsho olukhawulezileyo kwindlela eliziphethe ngayo.
Njengabantu abadala, xa uhamba kufuneka uthathele ingqalelo amanyathelo athile kunye nesilwanyana sasekhaya, njenge thintela ezona nyanga zishushu, Fumana iindlela zothutho eziqwalaselweyo kubungakanani bayo, yenza iindawo zokumisa ezininzi ukuze isilwanyana sikwazi ukuzikhulula, kwaye okona kubaluleke kakhulu, sizisa amanzi kunye nokutya okuyimfuneko kuhambo.
Kuqhelekile ukuba ekuhambeni kwexesha inja iye ingathandabuzi ukunxibelelana nezinye izinja. Oku akuthethi ukuba ndiyonqena ngoku, kwenzeka ntoni yile ufuna ukuba nokuninzi ukuthula.
Ngamanye amaxesha oku kungakhokelela ekulweni nezinye izinja ezincinci.
Kwimeko yezitofu zokugonya zihlala zibalulekile, kuba zisetyenziselwa ukuthintela inja ekubambeni nasiphi na isifo kuba banezokhuseleko ezisezantsi ngaphezu kwemveliso eqhelekileyo yobudala. Ngendlela efanayo, ukubulala iintshulube kubalulekile ukugcina impilo entle yesilwanyana sasekhaya.
Xa inja ifikelela kubudala obuthile, eyona nto iqhelekileyo kukuba xa usisa kugqirha wezilwanyana, uya kwenza iimvavanyo ezithile ukuze Qiniseka ukuba yonke into ilungile. Akunyanzelekanga ukuba sikhathazeke, kuba ugqirha wezilwanyana uya kufuna kuphela ukuqinisekisa ukuba umzimba wesilwanyana usebenza ngokukuko.
Eli nqaku libaluleke kakhulu, inja ebudaleni ifuna iindlela ezininzi zokuhamba, kuba umoya omtsha, okusingqongileyo kunye nemozulu elungileyo ziya kuba luncedo kakhulu kuye.
Kwangokunjalo, umthambo owenzayo ngelixa uhamba uya kunceda kakhulu ukuhamba kwakho. Kwelinye icala, ukuhamba akufuneki kufuna umgudu omkhulu, eyona nto ibalulekileyo kukwenza ngokuxhomekeke kumandla kunye neemfuno eziziswa sisilwanyana sasekhaya.
Ukunciphisa iziphumo zokuhamba kweminyaka, ukhuthazo lwengqondo olulungileyo kubalulekile ukuze thintela ukuphazamiseka kwengqondo efanayo naleyo ihlupheke ngabantu. Ukugcina imeko esebenzayo kuyanceda ukunciphisa kakhulu iziphumo zokwaluphala. Ukuvuselelwa kwengqondo okuhle kunokufezekiswa ngokudlala.
Ukutyelela ugqirha wezilwanyana rhoqo kubaluleke kakhulu, kuba ngale ndlela siyaqinisekisa ukuba inja yethu ihlala isonwabela impilo entle.
Xa inja ingasemncinci, omabini amazinyo kunye nezikhonkwane ziye zithande ukuva, kufuna izinto zokudlala ezingenzima kakhulu njengoko banokukulimaza okanye bakwenzakalise.
Emveni kweminyaka, izinja zihlala ziqhelana kancinciNgesi sizathu, kubalulekile ukuba ungenzi utshintsho olukhulu kwimeko-bume yakho, ngakumbi kwiindawo apho unoxolo nokuzola okukhulu.
Ulusu luba buthathaka, kwiindlebe zakhe, ifuna ukhathalelo olukhethekileyo lwangaphandle, kuba amanqatha awasebenzisayo njengokhuseleko azisebenzi kakuhle. Amehlo aya esiba novakalelo ngakumbi njengoko ukuguga kwawo kuqhubeka, ebonisa iingxaki ezinje nge zamanzi.
Ukuqonda kudlala indima ebaluleke kakhulu kweli nqanaba linzima kakhulu lesilwanyana sethu. Inja yethu ayisekho njengakuqala, ngenxa yesi sizathu umonde ubalulekile, kuba umhlobo wethu ufuna kuphela ukuba simthande.
Akufunekanga simngxolise xa iimeko zenzeka njengokuchama kwiindawo ongafanelekanga kuzo. Kufuneka siyiqonde kwaye singabi nomsindo ngayo.