Ukhe waqaphela ukuba kukho amachaphaza amhlophe kwiboya bomhlobo wakho? Ukuba kunjalo, unokuba nenkululeko, enokwenzeka ngenxa yezizathu ezininzi. Ukuyilungisa ngokukhawuleza kwaye ke ukuthintela imeko ukuba ibe mandundu, kubalulekile ukuba wazi izizathu.
Ukuba ungathanda ukwazi Kutheni le nto inja yam inenkwethu?, ungaphoswa leli nqaku 🙂.
Kutheni le nto inja yam ine-dandruff?
Ukudada ezinjeni kubonakala kwezi zizathu zilandelayo:
- Ukusilela okanye ukugqithisa kococeko: nokuba asihlambisi inja yethu okanye siyenza ngokugqithileyo (ngaphezulu kwakanye ngenyanga), inokuphela sele ingumngxunya. Into emele uyenze kukumhlamba rhoqo emva kweeveki ezine usebenzisa ishampu ekhethekileyo yezinja, uzama ukususa yonke ishampu ukuze iinwele zakhe zibukeke zicocekile ngaphandle ... nangaphakathi.
- Ukutya okungonelanga: ukuba simnika ukutya okuphantsi, umzimba kunye nengubo yakhe uyakuyiqaphela. Ke ngoko, kuhlala kungcono ukumnika ukutya okusemgangathweni, okungaqulathi ukutya okuziinkozo okanye iimveliso ezivela ngaphandle, ukuqinisekisa ukuba impilo yakhe iya kuba ntle.
- Ulusu olomileyo: ukoma kolusu kunokuba sisiphumo sokungalingani okanye ukungabikho kwamafutha acid afana ne-Omega 3. Ingasombululwa ngokukunika ukutya okusempilweni kwaye kungokwemvelo ngangokunokwenzeka.
- Iingxaki ze-EndocrineIzifo ezinje nge-hypothyroidism okanye ukungalingani kwe-ovari zihlala zibonisa iimpawu ezifana nenkwethu. Ukuba inja ityebile ngaphandle kwesizathu, i-anemia, ukungakhathali kunye / okanye uxinzelelo, kuya kufuneka simse kugqirha wezilwanyana ngokukhawuleza.
- Uxinzelelo kunye / okanye unxunguphalo: ukuba imeko apho isilwanyana sihlala khona ixinene, kunokwenzeka ukuba iphele sele ine-dandruff. Ukuba oku kuyenzeka, kungcono ukumthatha uhambe kabini okanye kathathu ngemini, kwaye uchithe ixesha ekhaya ukuba ube kunye nokudlala naye.
- AmabalaNgamanye amaxesha into esicinga ukuba yinkwethu iba ngukhwekhwe, isifo esibangelwa ziintwala. Ngesi sizathu, kubalulekile ukumsa kugqirha wezilwanyana, ngakumbi ukuba zikhona ezinye iimpawu ezinje ngamanxeba okanye ukulahleka kweenwele.
Ukuhlamba inja kubalulekile ukunqanda ukubonakala kwenkwethu, kodwa akufuneki kwenziwe ngaphezulu kwenyanga.
Njengoko sibona, inkwethu luphawu olubangelwa zizizathu ezininzi, ezinye zinzulu kunezinye.