Njengoko sisazi, ukuhlala nesilwanyana sasizisa inzuzo. Ayisiniki nje kuphela inkampani enkulu, kodwa ikwaphucula indlela esivakalelwa ngayo, ubudlelwane bethu nabanye, kwaye yomeleza ukuqonda kwethu koxanduva. Olunye uphononongo lukwabonisa ukuba ukwamkela inja ekhaya kuyasinceda ukunciphisa umngcipheko wesifo sentliziyo.
Olunye lophando olubalulekileyo lolwenziwa ngu UMichael E. DeBakey iZiko loLawulo lweZilwanyana yaseHouston (eUSA), epapashwe yiphephancwadi le American Heart Association ngeyoKwindla ngo-2015. Ukuyifeza, imeko yomzimba wabanini bezinja ezindala yahlalutywa, eyajika yaba yi-5.200% iyathandeka ngakumbi kwabo bahamba nezilwanyana zabo zasekhaya xa kuthelekiswa nabo bangakhange bazenze.
Izigqibo ezifanayo zafunyanwa kwiphephancwadi Ijenali yaseMelika yeCardiology eqhuba esakhe isifundo. Ngokutsho kwayo, izinga lokusweleka kwabo bathe bafumana ingxaki yentliziyo ngexesha elithile ebomini babo liphindaphindwe kane xa kuthelekiswa nabo bangahambiyo nezinja zabo. Ukufumana ezi datha, kwahlaziywa abantu abangama-424.
Kwelinye icala, kule nyanga iSpanish Heart Foundation (FEC) ijoyine esidlangalaleni le theory emva kokujonga ezinye izifundo ezijolise kwesi sihloko. Enye yazo yile ipapashwe yile magazini Ukuhamba, Ngubani odibanise inyani yokuba nenja njengesilwanyana sasekhaya kunye nokugcinwa kwenqanaba elaneleyo loxinzelelo lwegazi kunye ne-cholesterol.
Nangona kunjalo, zonke ezi datha azibonisi ukuba ikhona ubudlelwane obuchanekileyo besiphumo. Ngokwamagama kaVicente Arrarte, ilungu leCandelo le-SEC leVascular Risk kunye ne-Cardiac Rehabilitation, “Nangona izifundo zibonisa ubudlelwane phakathi kokuba nenja kunye nemeko engcono kwezi zinto zibeka emngciphekweni wentliziyo, ubudlelwane bezizathu abunakuqinisekiswa nangona kunjalo ukuphucula imikhwa yokwenza umthambo yabo banesilwanyana sasekhaya ».