Ukuqunjelwa yingxaki ezinokuba nazo zonke izilwanyana, kubandakanya izinja. Ubunzima bokufuduka bunokubangelwa zizizathu ezininzi: ukutya okungalunganga, ukungazilolongi, okanye nokukhokelela ekubeni uhlale phantsi. Yintoni enokwenziwa?
Ukuba uboya bakho bunengxaki ekuchazeni ngesiqhelo, sicebisa oku Unyango lwasekhaya lokuqhinwa ezinjeni.
Zithini iimpawu zokuqhinwa ezinjeni?
Inja esempilweni kufuneka ikhutshwe kube kanye okanye kabini ngemini, ngaphandle kobunzima kwaye, ke, ngaphandle kokuva iintlungu. Kodwa xa uqhinqile into ezakwenzeka yileya isilwanyana siyakhalaza ngalo lonke ixesha sizama ukuzithuma, kuba iya kuba ngumzamo omkhulu ukugxotha nakwisihlalo esincinci kakhulu.
Kule meko, uboya usenokuziva ulusizi kwaye ungonwabi, ukuya kuthi ga kwinqanaba elibi kakhulu, angayeka ukutya. Ngezi zizathu, ukuba uyabona ukuba umhlobo wakho akazikhupheli kwusuku olunye okanye ezimbini, kubaluleke kakhulu ukuba ulumke kwaye umnyange, okokuqala ngamayeza ekhaya kwaye, ukuba akaphucuki ngosuku lwesithathu, amayeza athile echazwe ngugqirha wezilwanyana.
Unyango lwasekhaya lokuqhinwa ezinjeni
Ioli yomnquma
Unyango olusebenzayo kwiimeko ezithile zokuqhinwa Nika icephe elikhulu leoyile yomnquma ngaphezulu kweentsuku ezintathu zilandelelana. Kuba usenokungayithandi, unokuyixuba nokutya kwakhe.
Into eyenziwa yi-oli "kukuthambisa" amathumbu, ukuthambisa isitulo ngendlela evumela ukugxothwa kwaso.
Ukutya kwefiber
Amaxesha amaninzi ukuqhina kuvela xa kukho ukusilela kwefibre. Ukuthintela okanye ukuyilungisa, unganika ukutya kwenja yakho okutyebileyo kuyo, njengamathanga kunye nomnqathe. Ucolwe kakuhle kwaye uxutywe nokutya kwakho, ingxaki yamathumbu akho inokusonjululwa.
Amanzi kunye nokutya okumanzi
Ukungabikho kolwelo yenye into ebangela ukuqhina. Ke, Inja kufuneka ihlale inamanzi acocekileyo kwaye amatsha ngaphakathi, kwaye kukwacetyiswa ukuba inikwe ukutya okumanzi kuba iqulethe i-70-80% yamanzi.
Ukuzivocavoca
Ukuzilolonga rhoqo kunegalelo ekusebenzeni kakuhle kwamathumbu. A) Ewe, Kuyimfuneko ukuyikhupha yonke imihla, ayisiyiyo kuphela ukuba ube nempilo entle kakhulu, kodwa ikwakhona ukuze uye kwigumbi lokuhlambela nanini na xa ufuna ngaphandle kokuziva ungonwabanga.
Ukuba awuboni kuphucuka kwiintsuku ezintathu ubuninzi emva kokuba ingxaki ivele, yiya kugqirha wezilwanyana ujonge umhlobo wakho.