Usulelo lomchamo ezinjeni yenye yezona meko zixhaphakileyo abahlobo bethu abanokubandezeleka kuzo ngenxa yebhaktiriya ephela ingenisa kwisinyi, ukuyosulela.
Nangona ixhaphake kakhulu kwabasetyhini kunamadoda, Kuya kufuneka siziqwalasele naziphi na iimpawu ezinokuthi zenzeke ukuthatha amanyathelo afanelekileyo. Elinye lala manyathelo kukubanika amayeza asekhaya osulelo lomchamo ezinjeni.
Ndazi njani ukuba inja yam inesifo somchamo?
Ukuba unonophele kakhulu kwisilwanyana sakho sasekhaya, uya kulazi inani lomchamo elivelisa ngalo lonke ixesha esenza ishishini lawo, ngakumbi ixesha eliqikelelweyo elenza ngalo. Ukuchonga ukuba ngaba inja yakho inesifo somchamo, kuya kufuneka uthathele ingqalelo oku kulandelayo:
Ukuchama okanye intshukumo yokuchama ixhaphake kakhulu
Kungenzeka, uya kuqala ukuqaphela ukuba uyazama uchama kodwa ekugqibeleni akakwazi kwenza nto. Yinto efanayo naxa usiya kuchama kodwa kuthatha ixesha elide ukufezekisa kwaye ekugqibeleni awuyi kuba nakho ukuthatha nantoni na. Kwenzeka into efanayo nakwinja yakho, ukuba uyakuqaphela oku, luphawu lokuqala losulelo lomchamo.
Inani elincinci leepee xa kuthelekiswa namanye amaxesha
Oku kunxibelelene ngokusondeleyo neempawu zangaphambili, kuba inja inobunzima bokuchama, eyona nto iqinisekileyo kukuba isixa somchamo sibi kakhulu. Le yenye yeempawu ezinokubonakaliswa yinja yakho.
Iya kusebenza ngakumbi ngenxa yokuqaqanjelwa kunye nentlungu
Ngale nto sithetha ukuba ziya kuhlala zihamba, ukuhamba ukusuka kwenye indawo ukuya kwenye kwaye ngaphezulu kwayo yonke loo nto, ukuya kwindawo abaqhele ukuzikhulula kuyo. Oku kungenxa yokungonwabi oziva xa ungakwazi ukuchama okanye iintlungu ozivayo xa usenza njalo.
Igazi kumchamo
Okwangoku usulelo luqhubele phambili ngakumbi kwaye iyacaca ngakumbi ngenxa yobukho begazi kumchamo. Ixabiso lingahluka ngokuxhomekeka kumandla osulelo, kuba ngelixa ezinye izinja zikhupha igazi elininzi, ezinye azininzi kangako, ukuya kwinqanaba lokuguqula umchamo ngethoni ebomvu ebomvu.
Ivumba elibi kumchamo
Le yeyona nto ibaluleke kakhulu kuzo zonke, kuba izinja zinosulelo lomchamo, Ivumba elikhutshwa ngumchamo wakho linamandla kakhulu kwaye ayimnandanga. Uya kuqaphela ukuba unengxaki xa ubona ivumba lomchamo wakhe.
Unobangela wosulelo lomchamo ezinjeni ezindala
Usulelo lomchamo ezinjeni luxhaphake kunokuba ucinga, kwaye kubantu basetyhini kuxhaphake kakhulu ukuba ngabantu abadala. Ezi zifo ngenxa yeebhaktiriya ezilawula ukungena kumchamo ngaphandle, ifikelela esinyini, kwaye inokufikelela nasezintso.
Phakathi kwezinto ezinokunceda inja yakho ukuba ifumane usulelo, kunokuba ngenxa yokutya okungalunganga, ukungabikho kococeko kwindawo aqhuba kuyo ishishini lakhe, ukukhula kwamatye kunye / okanye amathumba, phakathi kwabanye. Kodwa ngenxa yoko, izizathu ze-UTI ezinjeni zibangelwa:
- Iibhaktheriya ezifana ne-Escherichia Coli, Ebekwe kwindawo yeprostate yenja (ukuba yindoda), kwaye ikwazile nokuhlala kwindawo eyimpundu nakwiindawo ezijikeleze amalungu esini.
- Ukuba inja ayichami kunye nokuhamba rhoqo, iya kuthi ekugqibeleni ifumane le bhaktiriya ikhankanyiweyo, kuba umchamo uthwala zonke iiarhente zosulelo xa sele ikwazile ukungena kwi-urethra.
- Kwimeko yezinja zabasetyhini, kuba azinayo i-urethra enkulu kunamadoda, bathambekele ekuchameni kancinci, nto leyo ethetha ukuba kunokwenzeka ukuba ufumane usulelo. Ukutya okunyusa umchamo kukonyusa amathuba okuba inja yakho iya kuba nosulelo.
Ke ukutya yeyona nto ibalulekileyo xa kufikwa kumba wokuphepha iingxaki zolu hlobo.
Ngaba iinjana zinokuba nosulelo lomchamo?
Kunzima kakhulu kwiinjana ukubonisa usulelo lolu hlobo, kuba ithiyori banikwa inaliti kunye nezitofu zokuzikhusela, ke kunqabile kakhulu ukuba oku kwenzeke.
Ukuba kunokwenzeka into enje, eyona nto isempilweni kwaye isengqiqweni ngaphambi kokufaka naliphi na iyeza lasekhaya kukuba uyithathe ngokukhawuleza kogqirha wezilwanyana, kuba le yimeko engaqhelekanga kwaye ukuba ayinyangwa ngexesha inokudala iingxaki ezinkulu kubomi besilwanyana.
Kwelinye icala, unokumisela ukuba injana yakho inesifo somchamo ukuba uqaphela ukuba inkqubo yakho kunye nomsebenzi utshintsha kakhuluBaqala ukuchama kuyo yonke indawo okanye ubaqaphele ngokungathi badiniwe okanye banamandla amancinci.
Isenokuba ngenxa yosulelo okanye enye ingxaki. Kodwa eyona nto ibalulekileyo kukuba uqaphele umbala womchamo wakhe. Ukuba uqaphela ukuba tyheli kakhulu (ngaphezu kwesiqhelo), inokuba luphawu losulelo.
Kuya kufuneka sigqamise inqaku elibalulekileyo ongenakho ukulijonga: ukuzinyanga ngokwakho njana yakho. Akufanele unike i-antibiotics ngaphambi kokubonisana nodokotela wezilwanyana. Ungayenza mandundu imeko yakhe kwaye kwimeko embi kakhulu, umbulale.
Kufuneka wenze ntoni ukuba inja yam inesifo sokuchama?
Ukuba ukrokrela ukuba uboya bakho bunosulelo lomchamo, Into yokuqala esiza kuyincoma kukuba umse kugqirha wezilwanyana ukuba uvavanye, kuba kunokwenzeka ukubala oku kuyakudinga ukunakekelwa kwezilwanyana ukuze isilwanyana sikwazi ukubagxotha.
Ukucinga ukuba unenja endala hayi injana, ukuba uqala ukuqaphela ezinye zeempawu esele sizikhankanyile kumacandelo okuqala, ungaluthintela usulelo ukuba lubi kwaye ulucothise de ube unokuthenga amayeza ayimfuneko.
Lo nto, into esiza kuyincoma inemisebenzi emibini: thintela ukubuyela umva kwaye uncede ukubuyela kwisifo, kwaye phakathi kwazo kukho:
Unyango lwasekhaya losulelo lomchamo
Phucula i-hydration yenja yakho
Ukuba sijonga ukuba usulelo lomchamo lusebenza njani ezinjeni, kuya kuqondwa ukuba yonke into ilele ngamaxesha apho ichama inja yakho. Kuba le yinkqubo esisiseko ethintela ibacteria ukuba ingangeni kwi-urethra kwaye idlulele kwisinyi okanye kwizintso.
Ukuba inja yakho isela amanzi aneleyo, iya kuba nakho ukuchama amaxesha amaninzi kangangoko kunokwenzeka ukuze ube sempilweni. Kukwacetyiswa ukuba unike i-hydration engcono kwiibhetshi kuba zihlala zingachami rhoqo ngokwaneleyo. Indlela esebenzayo yokugcina izilwanyana zasekhaya zihlanjululwa kukuzinika iibroth ezenziwe ekhaya, kodwa ayiqulathanga ityuwa okanye ukutya okukhuthaza ukutyeba.
Zondle izinja zakho zeblueberries
Phakathi kweziqhamo okanye ukutya okuxhamlayo kwinkqubo yokuchama kwezinja yi-blueberry. Kunjalo Ukusetyenziswa kwayo kukuthintela usulelo endaweni yokwenza, sele xa isilwanyana sakho sigula.
Ukutya kunye nolwelo olutyebile kwi-vitamin C
Into ephambili ekufuneka uyenzile xa inja yakho ibonisa iimpawu zosulelo lomchamo kukuzama ukwandisa iasidi kumchamo wayo. Kuba kunzima ukuchama, iijusi zeorenji, ukutya ukutya okunothe ku-vitamin C kuya kunceda isilwanyana ukukhupha ulwelo ngokulula.
Njengoko unokucinga, iiorenji, ii-tangerine, iiblueberries, i-kiwi kunye nawuphi na umthombo otyebileyo ku-vitamin C uya kuba yinzuzo kwinja yakho. Kungenxa yokuba umchamo ngokwawo uya kuba neepropathi ezineasidi eninzi, eya kuthi idale imeko engathandekiyo ngakumbi yebhakteria efakwe kwi-urethra nakwinkqubo yonke yokuchama kwenja.
Sebenzisa iviniga yeapile njengesicoci "sendalo"
I-Apple cider viniga ayinayo kuphela iipropathi eziluncedo ebantwini xa benengxaki yokuchama, kodwa ikwathanda izinja ngokufanayo. Ke ngoko, eli nyango lasekhaya lilula inokukunceda kakhulu ukuba imibhobho yomchamo ingabinazithintelo zininzi kwaye ke kuthintele ukufumba kweebhaktiriya.
Yongeza amathontsi emon emanzini
Njengaseorenji, itangerine kunye nokunye ukutya okunothe ku-vitamin C, ilamuni sisisombululo esinamandla sasekhaya sosulelo lomchamo ezinjeni. Ngenxa yobumuncu, okanye ngamanye amagama, ukukwazi kwayo ukunyusa amanqanaba e-pH egazini, kuya kwenza isilwanyana sakho sizive iintlungu zincinci kwaye sitshisa xa sichama.
Gcina ukhumbula ukuba amayeza asekhaya ngokwawo awalunyangi usulelo lomchamo, aphucula kuphela inkqubo yokuphilisa kwaye awenze anyamezeleke ebusweni baloo ngxaki. Into esiyithethayo yile kufuneka uye kugqirha wezilwanyana kwaye uthobele unyango olucebisa.
Kodwa okwangoku, unokufaka amanye amayeza asekhaya. Izinja ngokwazo zinenkqubo yokuphilisa yendalo enamandla ngakumbi kunabantu, ke ngoko likho ithuba lokuziphilisa zodwa ukuba zondliwe kakuhle kwaye zinamanzi.