¿Uziva ngathi inja yakho inoxinzelelo? Oku kunokuba yinyani, njengoko zininzi izinto ezinokwenza ukuba inja yakho ibe novalo kwaye, njengabantu, ifuna ukuphumla.
Kanye kunye basusa uxinzelelo kwimihla ngemihla ukuya Wena, ukubhiyozela xa ufika ekhaya, ungazi imithambo ethile eya kubakhulula. Kweli nqaku siza kuthetha ngezona zilungileyo.
Eyona mithambo ilungileyo yokuzola inja
Ukuqubha kwezinja
Kuyinyani ukuba uphuma kakhulu ngexesha lasehlotyeni, ngo jonga iindawo zendalo nezintsha onokuchitha kuzo emva kwemini kwaye uphole echibini elilungileyo, emakhayeni osapho, kubahlobo okanye kwiklabhu.
Kodwa konke oku kuya kuba nefuthe elibi kwinja yakho, engayi kuva kuphela ukuba shushu, kodwa nayo Dikwa kukuba nexesha elininzi wedwa endlwini yakho okanye indlu yakho. Yintoni esinokuyenza ukukugcina ungabikho koxinzelelo?
Ukuqubha kwezinja kuqaliswe njengesixhobo sokulwa noxinzelelo kwizilwanyana zasekhaya iminyaka eliqela eUnited States. Ngele ndlela, Uya kwabelana nomhlobo wakho osenyongweni ezo zinto uzicwangcisileyo yeyenu kuphela ehlotyeni kwaye oku kuya kuthetha izibonelelo ezintle kuni nobabini.
Izifundo zokubhukuda ziya kuthetha ukunxibelelana nenja yakho ongazange ube nayo. Zimbalwa izinja ezingakuthandiyo ukungena emanzini usuku olushushu nokuqubha ungakhange ume. Oku, ukongeza ekuphuculeni imeko yakho, kuya kukwenza uzive udiniwe emva kweseshoni ende yokuba semanzini ukusuka kwimisebenzi emininzi kwaye ke uphumle ixesha elide kwaye ubhetele.
Izibonelelo zokudada izinja
Ayizukuphela kokusebenzisa onke amandla akho kwaye isuse isithukuthezi esiya kuthi sixhamle inja yakho ngemini elungileyo yokubhukuda nawe. Kukho nezinye izibonelelo eziya kunceda inja yakho. ngobomi obuzele ngakumbi:
Yomeleza izihlunu
Ukuba ucinga malunga nento yokubhukuda enokuyenza kuwe, kuya kwenzeka nakwinja yakho. Amaxesha okudada aphindaphindiweyo aya kumenza azive enamandla ngakumbi kunokuba ebengenjalo.
Siya konwaba njengawe
Ukusasazeka okunokufunyanwa yinja emanzini kuhluke ngokupheleleyo ekuhlaleni ekhaya ulinde wena. Uya kuziva ngathi uyonwaba kwaye ukuba uzisa ibhola oza kuyidlala, ngcono kakhulu. Uya kuyiphosa kuye kwaye iya kuyikhangela, imenze ashukume ngakumbi kwaye akhulule uxinzelelo ngakumbi.
Iya kuhlala ngakumbi
Olona nxibelelwano lukhulu kuwe kunye nabanye abantu kunye nezilwanyana eziqubha naye, ziyakwenza ungakholelwa ukuba nguwe kuphela isilwanyana emhlabeni kwaye ke ngenxa yoko iya kuhlala ngcono. Yonke into eneentloni ocinga ukuba yayiza kuhamba iya kubulela kwimidlalo yamanzi.
Ukuba ukhulile, kuya kumenza kakuhle kakhulu
Kuyanceda kakhulu izinja esele zikhulile ngeminyaka. Oku kunxulumene sebenzisa izihlunu zakho ngaphandle kokuxhasa ubunzima bakho, ke iya kunceda ukuphinda ukwazi ukuhamba kwakhona.
I-Yoga yezinja
Ngokuqinisekileyo uyibonile ividiyo entle yomntu owenza iyoga kunye nenja yakhe, elandela yonke intshukumo yakhe ngokugqibeleleyo.
Into kukuba, ngaphaya koko ixelisa izikhundla zakho zeyoga ngendlela efanayoKukho ezinye iindlela zokuzilolonga kolu qeqesho eziya kuthi zibandakanye ukukhutshwa okuthile koxinzelelo kwisilwanyana sasekhaya.
Siyazi ukuba a Intloko elungileyo yokuthanjiswa yeyona nto isidibanisa nenja yethu. Ukuyenza ngendlela ekhululeke ngakumbi kunesiqhelo, ukufikelela kwiitempile nokwenza intshukumo ejikelezayo kuya kuba yinto eyonwabisayo kwisilwanyana sakho sasekhaya kunye nomhlobo osenyongweni.
Sebenzisa intende yesandla sakho ukuyigqithisela phezu kwentloko yakhe ukwenza ukunyuka nokuya phezulu, unike inja imvakalelo yokuphola okuphezulu. Oku kunxulumene nokuba le caress uya kukukhumbuza xa babeyizinjana Umama wakhe wayebaleka naloo ndawo ngolwimi.
Uhambo olude ngeendawo zendalo
Ayinamsebenzi ukuba uhlala phi okanye ukuphi. Nokuba kukwisixeko okanye kweyona mimandla indalo, uya kuhlala ufumana indawo yokuhamba ngendlela ekhululekile ukuba inja yakho iyonwabele kwaye imkhulule kuxinzelelo.
Kuya kufuneka ukhumbule ukuba bona baneendlebe eziphucukileyo, ke kuyakuhlala kufanelekile ukufumana loo ndawo inengxolo encinci enokwenzeka kwindawo apho ufuye isilwanyana sakho.
Ngokulandela ezi ndlela zokuphumla, awuyi kuyikhulula inja yakho kuphela kuxinzelelo olunokuba nalo, kodwa Uyakomeleza ulwalamano lwakho noku isilwanyana esikulindeleyo nesikuthandayo njengokuba umthanda.