Uyifundisa kanjani inja yam ukuba ibe yodwa ekhaya. Lowo ngumbuzo olunge kakhulu kuba obu boya buxabisekileyo abucwangciswanga bodwa. Akazi okanye akafuni. Kodwa ke, ukuba sisebenza phesheya asinandlela yimbi ngaphandle kokuba sahlukane nomhlobo wethu de sibuye. Ungakunceda njani ukuba wehlise umoya xa ungekhoyo?
Akululanga, kodwa ngezi ngcebiso ngokuqinisekileyo uya kuyifumana kancinci kancinci 😉.
Mkhuphe uhambe
Ukuthintela unxunguphalo lokwahlukana, elinye lawona manyathelo asebenza kakuhle kukuhamba inja ngaphambi kokuba uye emsebenzini. Isilwanyana esidiniweyo sisilwanyana esingathanda ukulala kancinci kunokubangela umonakalo ekhaya. Ke ngoko, siya kuvuka kwangoko kwangoko kwaye Siza kukuthatha okungenani imizuzu engamashumi amathathu (ukuba ingaphezulu, ngcono).
Ngeli xesha, ukuba inja isempilweni, singayisebenzisa ukubaleka, nto leyo eya kuthi isincede kuba kubonisiwe ukuba ukuziqhelanisa nemidlalo kukhupha ii-endorphins, ezizihomoni zolonwabo.
Mshiyele into yokudlala
Ukuba siza kuphuma ixesha kubalulekile ukuba siyishiye inja yohlobo lokudlala lweKong. Singayigcwalisa ngokutya okomileyo okanye iilekese aya kuthi emva koko asuse ngokuqengqa into yokudlala. Ukucinga nje ukuba ungakukhupha njani ukutya kubangela ukuba isilwanyana sitshise amandla ngelixa siphumle.
Singafihla nokuziphatha kwiindawo ezahlukeneyo zendlu ukonwaba ngakumbi.
Beka iTV okanye unomathotholo
Ukuba xa sisekhaya uboya obuphulaphule umabonwakude okanye unomathotholo, kunokumnceda kakhulu ukuba akhululeke xa ungekho ukuze akwazi ukuqhubeka nokumamela. Ngele ndlela, Ukuxhalaba kuya kuncitshiswa kakhulu kuba uyakuqonda ukuba olo suku lusuku olufana nolunye.
Sukuvalelisa kuye
Nangona sisilwanyana esikrelekrele esijonga yonke intshukumo yethu kwaye sazi ngokugqibeleleyo ukuba siza kuhamba nini, Akusayi kuze kuthi ndlela-ntle kuye, kungenjalo, singaqondanga, siya kumenza azive elusizi kwaye enexhala. Xa sibuya, akufuneki simnike ngqalelo kakhulu de abe udambile.
Kancinci kancinci uboya buya kukuqhela ukuhlala wedwa ekhaya.