Las endorphins Izinto zibekwe kwiziphelo zemithambo-luvo, eziveliswe kwi hypothalamus kunye ne-pituitary gland kwiimeko ze uchulumanco, nokuba kungokuzilolonga okanye ukwenza umthambo, isini, ukutya ukutya okuthile okanye iintlungu. Njengee-neurotransmitters ukuba zizo, zithatha inxaxheba ekuhambeni kolwazi phakathi kwe-neuron enye iye kwenye, idlulisela iimvakalelo uyolo okanye iintlungu.
Kwimeko izinja, Ukukhululwa kwee-endorphins kuvelisa kuye imeko ye impilo-ntle kunye nokuqina ezenza bonwabe kwaye baziphathe ngcono, kodwa ukuhamba kwezi zinto kunako ukwandisa okanye ukunciphisa Ngokweminye imilinganiselo yobomi bemihla ngemihla yenja:
- Umsebenzi womzimba: le yenye yeendlela ezilungileyo khuthaza ukukhutshwa kwee-endorphins enjeni kwaye umgcine elungile kwaye onwabile.
- Ulwalamano losapho: isishukumisi sokuba perro yamkela kubantu obathandayo kubalulekile ukuvelisa a isimilo esihle kwi. Ngokuhamba, ukuthoba, ukujonga kunye nokumbonisa yonke imihla ukuba siyikhathalele njani yeyona ndlela ilungileyo yokuthintela inja ekuweleni kukungakhathali kunye nokudimazeka, oko kuya kube kunciphisa kakhulu ii-endorphins zakhe.
- Izifo okanye amanqanaba entlungu: Ngala maxesha Inqanaba le-endorphin lehla kabukhaliKe kuyacetyiswa ukunyanga isilwanyana ngokukhawuleza xa siqonda ukuba kukho ukungathandeki kuye. Ukuba yimeko yokukruquka okanye into elula, kuyacetyiswa ukuba uzame ukonwabisa inja ngemidlalo okanye ukuhamba ukubuyisa amandla ayo.
- UkondlaUkutya ukutya kukhuthaza kakhulu i-hypothalamus kunye nokuveliswa kwee-endorphins; nangona kunjalo, ukutya okuswiti kufanele kuthintelwe.
- Inzondelelo: Ngexesha le ubomi bobulili inja izisa enye yeencopho zayo eziphezulu imveliso ye-endorphin. Kwimeko yezinja ezingathathi hlangothi, ugqirha wezilwanyana unokukwazi ukukwazisa ngcono, kuba kwezi meko kuchaphazela ii-endorphins.
Ukukhuthaza ukuba inqanaba le-endorphin kwinja yethu ilungile, siza kuba siqinisekisa ukuba imimoya yakho ihlala iphakamile kwaye isempilweni entle. Khumbula ukuba ii-endorphins inempembelelo ethe ngqo kuhlobo lwesilwanyana sasekhaya, ngoko ukuzixhalabisa ngazo kubaluleke kakhulu.